[Kerry]

Another rest day for me today, client work, a couple of posing clients, bloods being taken & have also picked up my new glasses that I now need to wear all of the time (wahh) BUT.. as my left eyes prescription is very strong, I am actually interested to see how they help & if they help with regards to tiredness seeing as that’s what we’re also currently working on it’ll be interesting so let’s see! Aiming to get back to the gym again tomorrow but are just continuing to take things daily right now!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

That’s a hard one because essentially for these feelings to go, you likely just need to do it more often so eventually it just becomes normal, it is extreme to be passing out but is like hilly said not unheard of, so I guess my next question would be, are you doing this shortly after a meal already & are you well hydrated.. then also were you doing this seated & in a relaxed state?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here! 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today – a drs appt with some bloods being done tomorrow. A big day of catching up on life / sorting some stuff out / unpacking .. baseline food around 2600 right now – nottt sure what I’m upto with the Olympia being 8 weeks 3 days away but we have time health first so let’s seee!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Question – have you tried anything else? What do you currently use?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me after yesterday’s training day. We’re off back to the uk, we’ve been here 4 weeks! Crazy! Going to get booked into the drs first thing tomorrow am / run some private bloods to see if we’re all oaky as it’s best to check! It’s a 7:30pm flight so very past my bed time eeek! Won’t be back till late / done some client work today so there is less to do tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Feel free to do as ryan said & post your current diet & visuals if you need further help 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Well.. I just hit up a training session.. & it went well! I did one set only (kick back / hip thrust / abductor/ pull down / side lateral).. nothing to failure & actually felt a pump 🥲 progress! Sleep has been 9+ hours this last 2 days, I’m sure this has helped! Now to enjoy the rest of the day not sure our plans it’s our last full day – taking it easy however! Defo don’t want to go backward at this point!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Nah trt is shit i dont like it

Hey buddy! All anabolics can have a negative impact on your heart so might be best to avoid using high doses of npp. What is your current goal? If you’re not competing or seriously trying to gain muscle I think you can achieve the look you want from just sticking with the TRT.

[/quote]
Why?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m sure he’ll be back soon! 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me today 🙈 slept for over 9 hours last night! Well needed, Marc actually messaged Meg yesterday to tell her how I was. I was finding I just wanted to go back in., wrong option, was really fatigued, so we have run another rest day today, not doing too much, had a podcast and normal client work..then off to do some clothes washing with Marc & a chilled day by the pool switching off..

So that’s one session in 3 weeks., again as it stands we’re just super focused in recovery as I was unwell & it’s taken a lot to recover from. Trying not to feel guilty & just accepting where I’m at with reassurance from Meg & Marc!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?

Definitely on this one – I agree with haider here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! A normal day of client work, laying in the garden here, and getting my nails done later, took a little step back in how I feel this am from a recovery standpoint – hence the extra rest day! Normal food today & an early night! The mission is to get nice & fresh here whilst we’re away, so that’s top priority

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Got the pictures now (loaded on my laptop)! Given the fact that you seem to be maintaining now you could take a progression if appitite allows, how long are you looking to run this phase for? I also agree with nath here re training & the trend in body weight – I’d likely go 200cals imo

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Personally, I prefer repeating the same sessions. It makes it much easier to objectively track progression week to week because you’re comparing the exact same exercises, loads and reps. For most people, that’s simpler to follow and gives a clearer picture of whether they’re actually getting stronger. A/B splits definitely have their place, but I find most people do really well keeping things consistent and progressing the same movements over time.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10