Kerry
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Makes sense, unfortunately I personally haven’t or personally don’t know of anyone who has, someone else may say something in here.. but I totally agree re the advice for getting properly checked so it’s good you’ve already taken the steps to do so! Definitely keep us updated!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, trying out iron religion gym here in Orlando! So that’s should be fun! Session set below!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!
Then, I plan to chill by the pool / work again, already done block number one..
Woke up with a new prep low today after a higher day of food yesterday, I actually told meg for the first time I’m hungry yesterday haha she was like woah you never tell me your hungry!
So.. sleep was “better” we’re getting there! Will nap today!
Gym session, check in, eat, nap, eat, work by the pool, let’s go 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Very much here agree with that above regarding genetics & them not needing to, again it’s definitely very person dependent but most need to I do believe..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bit of a crazy journey to the states with a few accommodation issues as always something lol! But we’re here managed to just see it as it is what it is, so stress is low, gratful to be here it’s beaut! Love this part of competing so much! It’s so chill & so warm! Today’s a rest day.. moving to another stay and the final stay of this Orlando trip before I fly to ny on the 4th! Little lack of sleep but all on track for an early night, megs happy, I’m settled .. let’s dooooo this!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Totally agree with the others here, I’d definitely be keeping it in, and well done for your food relationship being in a positive place.. it’s good to hear.. keep doing what you’re doing! 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Oops posted to soon! Body weight was 54.2kg so 0.1kg than yesterday even with waking early! Today I eat carbs and fats only because we have to reduce histamine still on this protocol!
Fingers crossed for a decent flight!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me & flight day it issss!
Been awake since 2:30am, first flight to Dublin, second flight to the states (Orlando) arriving 6:15pm us time, & 11:15pm uk time!The gap in Dublin is 4 hours, so I’m literally laid down with my feet up chilling – also napped on flight number one!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Is it your food relationship you are struggling with or? What phase are you in?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! A busy day of packing and organising.. and that is literally about it, it’s taken me forever as much as I started through the week, damn we have to take a lot! 😵💫😂
Absolutely sleeping on the flight tomorrow to Orlando!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Totally agree with the others, remove the cardio 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
Another solid session in the bag for me today! Training is flying no matter how I feel day to day, always gets me so hyped. Eeee! Fab session! 9 days out!!
Weight back down to 54.3kg today 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me 10 days out for me,
Still minimal steps which they have been since post show! Diddnt sleep well last night weight shot up from a very consistent 54.2kg to 54.9kg, I am also very close to my menstrual cycle so this could be a factor here as I do have a lot of other symptoms!Anyway, baseline food today.. client work, a hair apt, & a pretty simple day doing a few packing bits too as I fly to Orlando this Sunday!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I really agree with what alison has put here!
With regards to the unwind, this is the product details here which is on the website!
Acute cortisol release is a necessary stress response of training which helps to fuel the muscles, manage physical stress and give the body the energy and focus it needs to perform.
However, post training we want to immediately reduce that cortisol, promote recovery and allow the body to repair and recover efficiently, allowing for maximum progress.
UNWIND combines the patented KSM-66 Ashwagandha, along with l-theanine, l-taurine and two variations of magnesium.
The synergy of these science-backed ingredients are extremely effective at inducing a calm state and lowering cortisol.Ingredients
Per serving (4 Capsules)
L-Taurine: 2000mg
KSM-66 AShwagandha®: 600mg
Magnesium Biglycinate 20%: 500mg (100mg Elemental)
Magnesium Oxide 60%: 332mg (200mg Elemental)
L-Theanine: 200mgThis may help your decision:)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I take mine post meal 1 & with my evening meal 1:15 prior to bed!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, was a really good one! 🙂 still maintaining 54.2 but the look is getting better with the higher food (2201)
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
Started all my packing so I’m nice and prepared and ready to roll Sunday am!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10