Kerry
Forum Replies Created
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I’m not sure about anyone else but for me these don’t load!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! I went back to the gym yesterday the session was actually not that great tbh! I expected it to go better than it did after 2 weeks 4 days off but hey! I’m blessed to be back in there! Today we’re at the beach.. we’re here till Sunday which is beaut – finally able to chill & holiday with being well! ☀️
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me again! We had a dr come out yesterday as I’ve been unwell for quite a while now.. I have now been given some medication and some antibiotics to start tomorrow if I do need to! It’s good because the dr will be messaging us daily to check in on me.. so just lots of rest going on over here tbh!
Not much else to update hopefully feeling better and back to the gym soon, but for now it’s just not a thought in my mind!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m not sure if I’m the only one however I can’t see anything uploaded here can you please via a link? Thankyou!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey Greg! I’m not sure if I’m the only one however I cannot see the photos attached, would you be able to upload them here via a link! Thankyou!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree, looks sensible, I’d also advise on regular heart checks & blood work! You can let us know the amounts of each supplement you are having also if you want us to check that over 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me again, I realise I said I last trained Friday the 10th I was wrong, it was the 3rd! .. still off unwell, calling a dr out I think I need some antibiotics! :/ so let’s see!! Not much else to say, kinda a usual day with client work etc just moved location today!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day again for me 🙈 last trained Friday 10th July. Slowly but surely getting better.. ❤️🩹 just taking each day super super slow at the moment, no training, just following my diet plan, and lots of “being” which is easier here in Portugal as we extended our stay!
Body weight is up today however I’ve had a lack of bowl movement with my cycle incoming & being unwell which is a given.. so 54.9 today, yesterday was 54.6.. so likely the same or lower!
My biggest work block is done, time for a nap, to eat then to do a little more work then chill!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with Kuba.. I mean, many services do vary.. even some of the higher priced ones unfortunately you may not get the best service.. so always feel free to reach out to the clients most coaches really should not have an issue it’s a big commitment from both sides at the end of the day, I would reach out & speak to a few different coaches before making a decision to to see how you get on with them & to see if you are aligned..
I know for a fact there are some great coaches here on the tbjp app.. maybe reach out to a few 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me again today! It’s been 1 week & 2 days, I shall only go back when I’m 20000% ready to be back! My eyes are only on recovery right now after being unwell!
Cslroies around 2500, having some untracked meals here & there but they are just based around my normal foods atm!
Bodyweight sitting 54.6kg today.. show day was 54.7kg.. steps minimal..
A chilled day yet again, more chilled, more recovery time!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with many of the comments above here – I personally do rest day and training day. But like all things, it’s very person dependent!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Again! Still unwell 🙈 bodyweight has dropped to 54kg! We’ve also decided to stay here until next Friday now so we won’t be flying today but will have lots more time to recover which will be nice! We figured we have no reason to be back yet so may aswel enjoy a little more time here whilst we have the opportunity!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with both Clare and Allison here! Keep things slow instead of aggressive! Time is your friend here! Be patient!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Interested to see your session here. Maybe we can help you with this! Feel free to post it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Anotherrrr rest day for me!!
Anotherrr day in Portugal (blessed)
Still borderline unwell / well, it’s so weird it comes and goes through the day I feel trash on wake and at moments then perk up,. Rather it be like this than super unwell!!
Anyway, client work this am, then some time with Marc by the pool, a phone call to my dad.. my self and Marc are going out for a meal this evening.. I will just be having standard chicken and rice in no oil and my normal lettuce / carrot.. I actually ate a cake pop yesterday first time having something different since December – crazy! It was nice 🙂 diddnt notice any negatives either,
Stage weight was 54.7kg, today I’m 54.9kg.. just partly following my meal plan by Meg.. aside from a chicken and rice meal out each day.. and like I say yesterday a cake pop!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10