Kerry
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Rest day for me today, woke up at 54.2kg we’re still on a mission to get some life back in me 🤣 so we ran another high day today with a little more even into this evening based on how I felt today (not so great)!
Hopefully after minimal steps today we’re back feeling good tomorrow!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely opt for a reputable source, never had any issues my self!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others here!! It’s definitely not worth putting your kidneys under that stress!
Are you sure there’s nothing in your diet you can pin point this too.. you could post it here.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
12 days out!
We went in today with higher food we adjusted food last night which made it I’d say around 2200, so today looks similar, woke this am at 54kg, show day was 53.7 (less water the day before maybe) .. less food volume / food.. however it’s more about recovery right now as I’m batteling pmdd a fair bit & jsut generally a bit battered lol!
My body feels like it’s coming back to life however which is super exciting!! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3rd place for me yesterday at the 1bro pro!
I couldn’t have given more to this process, we refined & nailed the front pose based on feedback & the help of Ashlyn who won the Arnold’s, she helped me backstage there, which I was nervous for as I’d been messing up all week 😂 & my feedback was NOT regarding my midsection.. & as we know that goes way deeper than just the posing but the posing the wasn’t feedback either!🦠🥹
We stepped on stage -2kg than the Arnold’s & actually this year at both shows I’ve been told my condition has improved from last year as I’m no longer coming in to hard.. so now we just need to nail the right level of fullness & based on that we will know if I need step away & grow to add some more density to my glutes so.. time will tell on that as alot can change with peaking but also I may just need more muscle, so I’m excited to see what we can achieve, you have to remember this body works completely different now it’s fixed 🦠 to previous years now so we’re learning it 🙏
I’m proud.. & I’m not stopping yet, i know I have more to give & another look to bring, I fly to the states next week 🇺🇸
Let’s gooo! Back to training tomorrow after today’s needed rest day / traveling back (not far lol but still).
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think it’s likely depending too on the needs of the individual!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Show day for me today, just having my hair done then I’m ready to goooo!! We’re 2kg lighter than last show day but definitely sharper & fuller with us trialing a different peak process! So good work Meg haha!
Feeling really good today & happy with the look so let’s see how the stars align!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I use the tablet form 🙂 maybe you could switch!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I really do agree with the others here if I’m honest.. but if your that unhappy then adhere to a diet that isn’t as harsh..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today & one day out.. a different process we’re going in with much higher fat yesterday then reached 94g, with carbs at 205g, and protein 130g, it’s making me hold fullness really nicely & keeping my waist tight! Megs a little wizzard let’s see how it plans out! Athlete meeting is this evening! Let’s gooo we feeling good xxx
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How long have you been in your improvement phase, are you thinking of changing direction or? is your body still in a good place visually? Feel free to attatch some photos
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
2 days out!!!
Training day for me today!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12..
Happy with how things are going, traveling to see Meg as I type this then to my apartment to get settled 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Big rest day for me today, recovery boots on all day, a little sunshine, a hyperbaric chamber to help aid recovery, a couple of beauty appointments!
Bodyweight today was the same as yesterday after a higher day of food which was interesting but the look has improved!
We keep doing the do! 📈 4 days out!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
That’s absolutely crazy.. this infuriates me!!
A lot of us in here are great coaches & it’s well worth having a look at there socials, then actually speaking to there clients, and arranging a call!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12..
Filmed for YouTube today, woke up after a much higher day of food at 54.2 again so the same! So we’re taking it meal by meal today with megs close eye, fatigue is still pretty high. We’re in my rubbish time of the month 🌚 BUT we’re filling up & filling out, so it’s only Tuesday, and very thing is right where it should be 🙂
Let’s keep doing the do!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10