Kerry
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Big rest day for me today, recovery boots on all day, a little sunshine, a hyperbaric chamber to help aid recovery, a couple of beauty appointments!
Bodyweight today was the same as yesterday after a higher day of food which was interesting but the look has improved!
We keep doing the do! 📈 4 days out!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
That’s absolutely crazy.. this infuriates me!!
A lot of us in here are great coaches & it’s well worth having a look at there socials, then actually speaking to there clients, and arranging a call!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12..
Filmed for YouTube today, woke up after a much higher day of food at 54.2 again so the same! So we’re taking it meal by meal today with megs close eye, fatigue is still pretty high. We’re in my rubbish time of the month 🌚 BUT we’re filling up & filling out, so it’s only Tuesday, and very thing is right where it should be 🙂
Let’s keep doing the do!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It sounds to me like your very much due a deload!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others on this one I’d keep it as it is!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
After the first high day yesterday we woke just 0.1up, so higher today, it is a rest day for me & a super chilled one at that, and a little shopping trip with Marc’s daughter which was nice!
Then a nice relaxing evening and rest of the day – normal work load this am 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt rowThis is my peak week training, all reps 10-12..
We’ve begun to peak! Body is pretty smashed but right where we want to be condition wise, I’ve been checking in today pre meals to adjust if needed!
SO excited to see the next look!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d say the same here as the rest re calories, and then 2-3 sessions of low intensity aswell for 20mins 🙂 as Clare said there are many health benefits.. but also agree too much will hinder recovery!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d agree a little more information here would be helpful!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, steps from 12k to 10k but no other changes! Been 54kg all weeek so it’s good to see we’re a lot tighter visually than last peak week, we are 1 week out today!
I’m at a gym leco event for the day at TT fitness in Leicester 10-3pm so it’s been a good day! Energy’s a bitttt in the gutter, but all in all good! Just ready to peak!!! 🫢
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
My most favourite has to be my Oura ring!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Just a normal session,1x leg raise
3x glute med kick back
2x sl leg press
2x hip thrust
2x glute max kick back
2x machine side laterals1 week 1 day out!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
There is sooo much you can do with it! I really like alison’s idea! https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ== here!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me!
We’ve seen a new low of 54kg the last 2 days, so mission tighter is definitely in action! Almost time to pull back again I guess however no idea when we take it as it comes haha!
It’s been a really good day off the back of a really hard day.. we’ll hard moments of the day!
I’m even more excited for this one now the nerves are out of the way & we have a new front poseeee!! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I always prefer black coffee, but same as the above with what Clare said, it won’t hinder your recovery & if you like it & it causes you no digestive issues then sure!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10