[Kerry]

Another rest day for me! And a beautiful day in cascais Portugal with Marc, a chilled morning first client work, then a nap, then a sit by the pool, a walk through the markets & chilling at the hotel this evening!

Feeling pretty unwell tbh but trying to “be” the best I can! Just tired from a long season I guess! But hay! We got this with some much needed rest!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I literally agree with Allison here, it’s a very important point she raises with regards to not being on stage fasted! So doing it not fasted is important..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

2 days post show now! Havent trained since Friday, show day being Sunday, and don’t feel ready to yet, infact I’ve actually got a little run down, as to be expected, likely pushed the body just a little far.. I knew it was a risk with a long season, however I’m in recovery mode, sun, downtime, 2400 calories atm, lots of sleep & even cut back on work a little!

Haven’t taken a check in yet but still verbally speaking with Meg each day!

Let’s see what the rest of the week brings. Hoping to perk up a little as this time here is essentially a little holiday with Marc & I’d like to properly enjoy it!!!! 😅 todays been really nice still, just went and sat by the marina together to just “be”.. we will wing the rest of the week together!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know.. What is the goal?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Actually really agree with hilly here, we’re all different, it’s good to listen to your body, as long as your still able to make progress & things don’t become static, & if they do, just plan a little more rest even if it’s back to back rest days

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Also interested to know if you track it already.. if so how much?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

An interesting day.. all in all, we came 9th, and this one actually hurt, usually im good! It left me wondering ahh what more can I do! BUT quickly moved through the emotions, I will request more feedback! Then we see what’s what!… so I’ll keep you updated!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

One day out! Woke up a touch lighter today! 55.1kg were nice and full and ready to roll!! Feeling good, never know what will happen, so it’s just a case of stepping on stage now! Definitely would love a top 3.. but hay! Let’s see!!

Megs happy, we’ve pulled back across the day a little & the look is progressing! Yay.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here. Definitely plan ahead. You’ll be absolutely fine! 🙏

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TBJP - Code: Kerry10

[Kerry]

Training day for me today final session before the show!!

2x glute med kick backs

2x hip thrust

2x glute max kick backs

2x abduction

2x side lateral raise

2x rear delt row

All reps 10-12..

Number 125 on stage on Sunday! The body looks good so far so I’m happy!!! Running food pretty consistently around 2300/2400 atm! 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Kuba & hilly here I’d add some calories in go as he advised with cals and then monitor as you go give it a good 7/10 days of reviewing this.. I’d go around 150/200 personally

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Another higher day as we are peaking this week.. 2335 cals, 310 carbs, 47f, 168p, it’s been chilled, have been able to switch off which had been great!

I’ve been waking up around 3am as the show is early, so I’ve gradually moved my bed time to 7:30pm to allow for enough time!

Haven’t done an early show in forever!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Sasan/Marc-

Thank you for your very helpful advice and encouragement. I am going to take that advice for maintenance calories -~5% too. I completely forgot to mention I am on 2mg of Reta, so I am leaning on it a little too.

This was super helpful and put my anxiety at bay. Thank you guys.

Nick.

Glad to hear this has made you feel better! Some great advice here & totally agree with Sas and Marc! Definitely keep us updated!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Peak week training for me today! 2 sessions left to go. Today and Friday!

2x glute med kick backs

2x hip thrust

2x glute max kick backs

2x abduction

2x side lateral raise

2x rear delt row

All reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!

We’ve increased food today, the look is getting better! Eyyyy

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

So increasing to 2900/2600 would not suffice?
That would be my current plan, with also other meal timing and composition and walks after meals.

Give this a try & see how you get on, I’m sure it should help you, also try to improve your sleep time & quality a little, how’s the binging going? Have you had any since you have spoken to us on here? By the way I hope you’re okay, please know most of us have been here before! So you’re not alone, hopefully we are helping a little!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10