[Kerry]

Happy with today’s look at 5 sleeps out from Portugal. I’ve not left the apartment today just been working eating & had a nap!

One posing client left at 2pm then i shall switch off totally for the day with Marc into the early evening which will be nice! Digestion had been a bit funny, tmi but diddnt go since Sunday am until today mid day, that’s why again we get here early as it was likely induced by stress as it was fine before this!

Food is slighty higher today, than yesterday. At 2587cals, 365c, 47f, 176p.. let’s see how we recover as today honestly is needed 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, and actually I’d still adjust your calories, you’ll likely find inflammation will settle with more consistency and you’ll have a better body composition anyway.. chances are with the binges your calories have been higher than you think as you’ve not followed the plan you had originally so it’ll be interesting to see how the body does respond

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d bring calories up here to 2600 on rd & 27/800 atleast on td day, if you’ve been over eating many days then your calories will be a lot higher anyway, this may help you control things which may lower the intake overall through the week without the binges

I’d have more whole protein sources in stead of whey protein, that will fill you up more, I’d if you can swap to 5 meals both days, so there isn’t any long gaps..

How much output are you doing?
Are you sleeping with quality & duration?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Busy busy day today! A training day here we trained at big evolution in Portugal- wow it’s insane!! If you’re ever here you have to goo!!

Bodyweight the same today 54.2kg, it’s been a pretty stressful couple of days I can’t lie lol,. BUT that’s why we come early so we have time to chill before the show! Just lost a suit case long story short so lots to sort! But hay, we’re here and chill mode it on!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today but a superrrrr busy one, we’re just about to take off for Portugal! Finallyyyyy.. weight was a new low today, 54.2kg, we’ve increased foods a touch today but a feeling it won’t touch the sides! Let’s see what tomorrow brings! Get us to Portugal!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Interested to know – what are your current calories? How many meals do you eat a day? And what were they when you finished your diet? Do you sleep well? (What times) do you Hydrate well?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today. Was a decent one!
Woke up today the same bodyweight as yesterday 54.4kg so we’re running another new baseline low day. Tomorrow we will begin the peak and we fly! Exciting times!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I always do mine post workout 🙂

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TBJP - Code: Kerry10

[Kerry]

Agree with Clare here 🙂 you’ve got a really nice balance throughout, all looks good as long as it digests well.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I actually really agree with the above comments.. it sounds like you’re doing a great job already!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

After yesterday’s “low” day, 1839, we have another lowish day too.. around 1780.. we dropped today to 54.4kg, so we’re bang on where we need to be weight wise but more importantly the look! Almost ready to peak yay – we fly Sunday!

I have some savage eye drops today from 3pm, so all work has been complete this am as I’ve been advised I won’t be able to see as I’ve had some funny eye situations – will update when I have answers after this “investigation”..

Hungers high BUT we do the do all feeling switched off just focused on the look we shall bring 👊

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today!

Glute med kickback x 2
Hip thrust x2
Glute max kick back x2
Abductor x2
Rear delt cable fly x2
Side lateral x2
Cable lat pull down x2

We’ve taken calories a touch lower than my normal baseline today, 1839 so not a huge drop usually it’s just over 2074,

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m sure he’ll appreciate reading this, as the above said however he is okay and has a lot of exciting things planned which I’m sure he will share when he’s ready!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today as I train one day on one day off.. dropped down a little on my baseline cals of 2074 yesterday training day.. so just another baseline day 1986 rest day cals!

Saw 54.6 this week 2x
55.6kg post refeed,
Now 55kg 2 days post refeed,

Moving in the right direction, looking “okay” as far as getting near to peak.. 10 days to go!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with hilly here, slu-pp is great & would be a useful tool!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10