Kerry
Forum Replies Created
-
Rest day for me!
We’ve seen a new low of 54kg the last 2 days, so mission tighter is definitely in action! Almost time to pull back again I guess however no idea when we take it as it comes haha!
It’s been a really good day off the back of a really hard day.. we’ll hard moments of the day!
I’m even more excited for this one now the nerves are out of the way & we have a new front poseeee!! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I always prefer black coffee, but same as the above with what Clare said, it won’t hinder your recovery & if you like it & it causes you no digestive issues then sure!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d also look into how your breathing and bracing!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Make sure you tag your photos on here so we can help you further 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Back to baseline for me today! 25×7 cardio, 12k steps, 1 day on 1 day off as standard training & 1463 cals td & 1163 cals rd! ✨ time to grind in for the next show in 1 week 6 days – the uk 1bro pro!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today off the back of the Arnold’s, I came 7th, super proud, felt soooo nervous the first time I stepped out, and felt like my “old” self with my stomach before all of the gut protocol,. So that was a shame BUT as soon as I saw photos, that became a distant memory? If that makes sense? I now know how good the changes have been & no longer need to worry about that,. And I felt SO much better in the evening.. so I’m excited for the next show which will be the UK pro show..
I’m so proud, definitely would have loved to have place higher but my placing was where it should be,. We have things to correct we will be coming in tighter to the next!
So it’s back to it today!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, and definitely using a mincer machine will be your best option!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Arnold’s… Complete.. I THINK.. I came 7th! I’ll find out tomorrow!! Proud.. but hungry for more.. will fill you in properly tomorrow!!! For now good night.. ✨🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yes I have done before and for me it sat okay, I guess it’s person dependent based on the above! Give it a go and see!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Maddy here I think that’s a really beneficial move for you!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out.. today’s been great, started with work, a bath, a treatment, tan, now recovery boots, meg came today, always loveeeely to be with her 🙏 whatever happens tomorrow guys I’ve done my best ❤️🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Much later log than I expected my bed time is usually 8:30pm latest, buttt the athlete meeting 🥹🥹 it was amazing soo excited now for the big day, we’re all on track, megs happy.. we added in an extra meal this evening for the long day! Looking forward to a great nights sleep now! Will update you more tomorrow!! 🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Meg here; but whatever you choose to do, if you choose not to, just stay consistent 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Give it time and I’m sure hunger will settle, but I do agree, for the most part we could usually eat way more than we “need”.. but that just makes offseason come to a dead stop, so a little hunger keeps the run way longer
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3 days out!!
Rest day again for me today before our final session tomorrow! Bodyweight is up again with an improved look.. so far I see on the plan we’ve pulled back a touch which was the goal really not much and actually this MAY change as I check in post each meal today!
Have a stye on my eye that’s popped up whuch is annoying and I’m feeling a little run down, so it’s a day of absolute minimal movement 📈🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10