Kerry
Forum Replies Created
-
Agree with the others here, it’s as Meg said.. really based on daily updates and even updates throughout the day, and that I believe only your coach will be able to answer.
The best thing I can advise is the same as Meg, just stating adherent to the programme and not having any post show food so your able to then smoothly go into the next week without having to dig your self in / pull back or add any cardio so you can be relaxed for a better outcome / look on stage instead of being even more fatigued as back to back peaks can be tiring anyway!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, woke up a little heavier again today 55.5kg, which is currently all good as we are filling! However probably lighter due to lack of bowl movement yesterday! (TMI sorry) It’s been a really nice chilled day, a few appointments today, just getting the final bits ready also and packed, the look is so good I’m so happy I just can’t wait to see it all come together now!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
thankyou for the responses, taking all these comments on board and being sensible with weighing every day and monitoring performance in the gym etc,
I also find this is the case peter, have to be more on the ball and strong willed coming out of a diet phase thats for sure!!
especially when you have a sweet tooth, luckily the TBJP curbs that hunger with the amount of flavours hahaHonestly give it another 4-6 weeks & you’ll be fine hunger will settle down, definitely stay the course, you’ve got this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, 5 days out 🙏
Abductor
2x 10-12
Glute med kick back
2x 12-15
Hipthrust
2x 10-12
Glute leg press
1×10-12
1×12-15
Glute max kick back
2×10-12
Machine lat row
2×10-12
Woke up again today a little heavier at 54.8kg, im actually not sure what meg is aiming for or if she is weight wise, im jsut following what im told however we see the look is definitely improving so happy days!
2657 cals today 👏
Let’s keep things moving 🔥
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up today 54.5kg so 0.4kg up from the day before, so we’ve gone higher with nutrition today, it’s a rest day too.. now at 2697 calories, 183p, 363c, 57f, we are 6 days out today, so loading in great time, I’m honestly sooo excited for what’s to come it’s so nice to see my self pop back to life, megs happy I’m happy!!! Cycle still due OR it’ll jsut pass as in the feelings IF I do not actually bleed.. either way it’ll be out the way for the Arnold’s! Good times ahead for a good week!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You should check this reel out that alison made, could be another option!
https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ==
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Some good points here.. but I think what Meg has said here is a very valuable point & I really agree with that!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
1 week out from the Arnold’s!!!
My Weight was down today after High day number one yesterday.. so 54.1kg, -0.1kg from my lightest this prep, today we have increased food again, today so far to 2364 – 296g carbs, 178p, 52f.. until I check in again..
Trained today also, the rest of the day is super chilled, not much work which is nice, so just sat in the garden for some vitamin d 😆.. & some nice mental rest!
No changes were made to training, still training as normal!
Today’s session!
Glute max kick back
2x 12-15
Hipthrust
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
Feeling gooood!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others here on this one, see how you go without it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
“Peak week” properly begun today 🙏
Starting with a new low of 54.2kg, BUT above all we are both really happy with the current look 🥹 Meg has taken calories today on a rest day from 1119 to 1856.. hunger is all good, I sometimes find at the beginning of a peak you get a little more hungry, but I’m good today 👏
A little bored already just sitting around (trying to) 🙈😆 steps are 8k, I get them pretty easy!
Confidence from both me & Meg is high which is fab! I’m checking in 2x per day atm!
Hypnotherapy at 2pm, hair is being done at 3:30pm.. then for a chilled evening 😎
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, nothing special to be fairrrr.. client work, Botox, had a friend come round, more work, the usual posing routines which I do front to back for 15+ mins & also working on my routine after that.. & that’s about all! Tomorrow we start the process of increasing foods!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d definitely only put this in checked baggage as the other have said then you should be fine!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think what andy has said here is great.. I’d definitely take it slowly, it’s very personal dependent on how much to add, but definitely take your time.. it can as andy said sometimes take a while for weight to increase, I’m very much the same but we never push “pointlessly”..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
And it’s time to back off, cardio has been pulled, steps have been reduced to 8k, we saw a new low of 54.3kg this morning.. 12 days out so I’m happy with that, now it’s time to freshen up 🙏 there have been no changes to nutrition yet.
Training was epic today.. a little lightheaded etc which is normal for me at this time of the month plus I guess throwing in being at the back end of prep LOL. All in all a good day, lots of “jobs” done, client work, podcast this evening then an early night!
Glute med kickbacks 3x 10-12
Hip thrusts 1x 10-12 1x 12-15
Glute max kickbacks 3x 10-12
Abductor 3×10-12
Rear delt rows 2x 12-15
Machine side laterals 2×12-15@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, it’s been a harder one, feeling all the feels of pmdd to be fair.. I can always tell because the easiest and simple things feel a lot harder BUT we move, no changes today, we keep doing the do! Weight up a little, cycle related… no doubt! It’s been a great day & I have a facial at 4pm, the “boxes” are almost ticked so a nice restful evening!!
The plan is to begin backing off from Friday! Let’s seeeeee!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10