Kerry
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Rest day for me today, it’s been a harder one, feeling all the feels of pmdd to be fair.. I can always tell because the easiest and simple things feel a lot harder BUT we move, no changes today, we keep doing the do! Weight up a little, cycle related… no doubt! It’s been a great day & I have a facial at 4pm, the “boxes” are almost ticked so a nice restful evening!!
The plan is to begin backing off from Friday! Let’s seeeeee!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, like Clare said. If your digestion allows I’d definitely opt for higher!
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TBJP - Code: Kerry10 -
This is so good to hear 👊👏
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TBJP - Code: Kerry10 -
I beleive biowell labs do, I’m sure they sponsor a few athletes from Hungary!
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TBJP - Code: Kerry10 -
Today’s session!
Glute max kick back
2x 12-15
Hipthrust
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
Weight dropped a little to 54.8kg since yesterday’s higher day with minimal steps and zero cardio, really happy with today’s look & mindset.. not long until we begin backing off the end of this week for now we’re back in at baseline!
Let’s go!
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TBJP - Code: Kerry10 -
Hopefully this actually does help, which i am sure it will!
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TBJP - Code: Kerry10 -
Rest day for me today.. woke up back to 55kg again, so we actually pulled back today with zero cardio, minimal steps, and slighty higher nutrition! We pull back to push on!
13 days out nowwww!! Let’s see what this little pull back brings! I am on day 23 of my cycle, so I’m happy this will be out of the way come show day & we will be in an optimal position!
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TBJP - Code: Kerry10 -
New low today! 54.6kg, meg wants to see a little more, a little lighter at around 54.2/3, but yay we’re getting super close now! And I’m really happy with the look, so is she!!
Today’s session below!!
Abductor
2x 10-12
Glute med kick back
2x 12-15
Hipthrust
2x 10-12
Glute leg press
1×10-12
1×12-15
Glute max kick back
2×10-12
Machine lat row
2×10-12
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TBJP - Code: Kerry10 -
I’m so sorry but I can’t see any photos 🙈
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TBJP - Code: Kerry10 -
Yeah I’d say hydration is definitely the thing you want to look at here, I’m 5ft 2 & 55kg, I drink 6l per day 🙈
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TBJP - Code: Kerry10 -
Question: How much water do you drink per day?
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TBJP - Code: Kerry10 -
Another new low yay. Another step closer!
55kg bang on today, about 0.5 maybe more idk? to come off i reckon over the next week before we enter peak week..The low cals seem to be doing a thing! But away from that, I feel so confident in how im looking right now, my mindset feels so good!
So we keep this energy going!!!!
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TBJP - Code: Kerry10 -
Some people would split this am / pm.. or you could do as andy does here 🙂
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TBJP - Code: Kerry10 -
New low for me today, we are on the move, lets hope I have no jinxed this 😀 55.2kg.
Were getting close now at 2weeks 2days out, as much as were after a certain look which comes before weight, I still reckon we need to be around 54.5kg, so lets see!
<font face=”inherit”>Training day for me today, training is still feeling strong & progressive & my desire to train is still </font>high<font face=”inherit”> which is fab!</font>
Glute med kickbacks
3x 10-12Hip thrusts
1x 10-12
1x 12-15Glute max kickbacks
3x 10-12Abductor
3×10-12Rear delt rows
2x 12-15Machine side laterals
2×12-15@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Was there any reason you wanted to see anyone’s, are you questioning your own at all or just interested? Mines also in my log 🙂
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TBJP - Code: Kerry10