[Kerry]

Was there any reason you wanted to see anyone’s, are you questioning your own at all or just interested? Mines also in my log 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today!

We made some changes, it’s time to dig in,

– 1119 calories on rest day, 35f, 140p, 61c
– 1496 calories on a training day, 36f, 159p, 134c

Excited to see what the next few days bring!!!

Let’s goooo!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hello mate,

Prep your meals for 1 meal every 3 hours so for the trip you will need 4/5 meals.

Option 1 :

Meals 1 & 2 in freezing bags

Meals 3 & 4 & 5 in freezing bags FROZEN

The frozen meals keep the meals 1/2 fresh and they have time to unfreeze during the trip

Option 2 :

Bring 2 small <1L Freezing ice packs with you into a 1L Freezing bag (but I always make sure I freeze some meals in case the security take them

Option 3 :

Meals 1 & 2 in freezing bags

Meal 3 in freezing bag FROZEN

Meals 4 & 5 in dry food : Cream of rice, isolate, bread, fruits, rice cakes, etc

This is what I do! Either of these! She’s nailed it 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! Had such a good one!!

Abductor

2x 10-12

Glute med kick back

2x 12-15

Hipthrust

2x 10-12

Glute leg press

1×10-12

1×12-15

Glute max kick back

2×10-12

Machine lat row

2×10-12

2 weeks 4 days!!! ✨🫧

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today,
Steps
Cardio
Client work

I do my all to get everything out the way early so I have more rest into the evening!

Yesterday I didn’t get my first block of steps as I was aiming to train early, lesson learned. Always do the steps as normal first thing! Felt I was catching up, first time in prep I’ve done that.. so not from here lol!

Normal routine today! Let’s goo, 2 weeks 5 days until zeee arnoldssss!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

TD today!

Glute max kick back

2x 12-15

Hipthrust

2x 10-12

Glute med kick back

2×10-12

Abductor

2x 12-15

Single arm seated lat pull down

2×12-15

Rear delt cable row

3×12-15

Machine lateral raise

2×10-12

Cycles hit me a bit, so a bit of a struggle day but we move. No body cares 💤🫠😂 (and I do keep telling my self this) it’s not THAAAAT hard isit, way worse going on in the world! But hay yeah another day closer. Changes are in, less food more cardio legoo

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with what hilly has said above, just keep to the same routine & keep that mindset locked in, you’ll absolutely not regret it 🙂 remember it’s a lifestyle 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today 🤝
Cardio, steps, work, same old we rinse and repeat!.. 3 weeks out today eeeeee!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What did your calories come down to & what are they now at?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back in today with some energy after a better night sleep & some rest yesterday with some additional food to the last meal!

Today was a good session!!

Off to have a treatment on my back today, when I had my flare up / itchy / rashy episode during the first part of the gut protocol with histamine, it caused some scarring etc where I just couldn’t stop itching! Soooo today I’ll have this done which should help, it’s cleared alott but just whatever can be done to help!!!

Abductor

2x 10-12

Glute med kick back

2x 12-15

Hipthrust

2x 10-12

Glute leg press

1×10-12

1×12-15

Glute max kick back

2×10-12

Machine lat row

2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d use them like the others said 🙈

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! (Unplanned) woke up at 1:54am, & couldn’t get back to sleep.. sleeps legit been a dream this prep, like so so good.. so that was annoying, I just feel pretty hung over today 🙃 (without the alcohol of course) lol.

Weights down a touch, which is good considering I usually weigh at 5:30am..

Smashed though work, steps, and checked in, so we have a little more food in the last 2 meals today, no cardio, no gym, but steps to be met..

Posted a YouTube this am, https://youtu.be/kaJHMGwMqII?si=BUmsJ8aWMmuAsvKK

Just getting my way through work, then I’ll have a nap!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

As Marc said, we use Karina, ive always vacuumed, however, it did me alot of favours learning it properly, the lessons do not work out that expensive either, even if you do a one off, its around £36 I believe, there are so many ways, variations that you see on the internet, so I really advise jumping in with a lesson.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, no changes have been made, 3 weeks, 3 days out now.. a refresh of the current set up down below.

12k steps

7×25 cardio

15mins daily posing (front to back without stopping)

Training every other day

I follow a nutrition plan, but the current calories are 1810 TD, 1569 RD.

weight on average right now is, 55.6kg, have seen a low of 55.3kg however, and we want to be around 54.3-5kg before peak..

And what counts the most.. Meg is happpyyyy!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’ve done this before everyday.. it did end up taking quite a lot from my busy days & I found it hard to keep on top of everything with the time it took all around, however, it’s something I still do on the odd day.. but the gym I train at has everything I need & for this I’ve been able to improve my workload to, if my gym was awful then it would be different & I’d have to & I would.. but yeah it got a lot in the end! It depends as the others say, has your gym got what you need, plus can you actually fit it into your day?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10