Kerry
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I also agree with Kamara here, but I personally have used both at the same time..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, nothing to failure again, but had a great workout, jumped in with Marc for a few exercises together which was good & something we’ve not done forever, we then part ways when he had other body parts and I had glutes!
Went out for dinner this evening with Marc’s parents & daughter to zizis, it’s been a a great day!!
Weight is 55.7kg so has gone down a little, it’s actually my lightest average in the last month even with shows, just goes to show you can eat offplans all in moderation post show and it doesn’t have to effect anything 🙂
Back on my new plan Monday which is super extreme.. will explain on the day whah the process is with looking after my gut!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Dial in for sure, but aside from sups, id make sure you are prioritsing sleep & periods for down time into your day so it doesn’t get too much! Good luck!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Travel day back to the UK Today, sad times 🙁 the travel for the season is over!!
I had a rest day, we are taking things day by day, I SHOULD be training tomorrow, but we are not going to rush into it if I don’t feel ready!
Happy that im only going to be adjusting by 1 hour & nothing crazy, but sad all of the shows are over, HOWEVER its been an amazing season, we have a plan to move forward with.. & im excited to get after it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It’s our last full day here in Alicante today, today I trained whilst Marc got his hair cut, just a little session, nothing to failure..
2x lat pull down
2x side laterals
2x glute med kick backs
2x hip thrust
3x abductionWas a good session, got a little pump, bodyweight staying on the low side around the same as I’d say over the last couple of months really, just eating intuitively at the moment!
Not sure what we’re up to today it’s been nice winging the days!! 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here – my only advise would be is if you want more sleep, go to bed earlya, it might help!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Anotherrrr rest day, as it’s the real end of my season I say real because it could have been over ages ago 🤭 but we love it!!
Another tourist day with Marc, today we’re just going out again, winging it to see where the day takes us!! It’s soooooooo nice after such a long season.. and especially as I know we’re about to lock into my gut protocol over the Xmas period so this times even more important just to be! I’ll post that here when it’s all finalised and I’m ready to go!
But yeah, another day of “being”. ♥️
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here I’d just go in & see what you can do, there is always something, you could even for lateral raises cuff from the elbow IF you don’t feel it in your hand.. same for front raises, there’s quite a few ways to adapt!
Hope your recovery is okay! Sounds nasty!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Congratulations on your first show.. it’s such an achievement.. you should be proud! I’d focus on more size overall.. then some more condtion coming into your next season, definitely take your time with your reverse & timeline!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’ve been to action fit before & really rate it!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day post show, woke up yesterday at 54.8kg, lighter than snow day! Had an intuitive day of eating, the only difference of the day was that we went to Starbucks and got a cake and a coffee other than that was normal meals, same vibe today so far too.. we don’t go all in.. infact I have to be more mindful not to undereat.. today was 55.4kg so still lighter than show day.. we’re just “being” for a little bit as we’re here on holiday (still working etc) until Friday 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well one day post show! 3rd out of 28 athletes to end the season! So proud. Lots to delve into now with starting Antibiotics for salmonella / parasites/ a lot of gut issues, and hopefully this is the link in my monthly struggle with pmdd.. time will tell, once I begin the new diet I will share!
Super proud of Marc for his showing yesterday, and the way he’s handled his defeat.. I’m sure he will wrap things up here, but yeah.. so darn proud!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would personally use nutrition also as Clare has said here to help aid recovery, I did the same when I broke my foot.. and agree re the training & cardio, but just give your body some time!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Show day!!! Woke up lighter today with a little more food than yesterday but were nice & tight & driving a little more fullness into this evening, feeling content and calm & looking forward to my last show of the season!
Megs happy, I’m happy, I’ve done all I could.. the rest is in the judges hands!!
Super super duper excited for Marc… he’s literally looking insane 🥹
Let’s gedddit!!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So many options so do not worry, let us know what you decide & how you get on, also.. as Maddy said, let us know what you DO have & we may be able to help advise some more!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10