Kerry
Forum Replies Created
-
Back to back rest day for me. & it’s my birthday hehe, we begun to put more carbs in today to! Calories so far today are 2352, woke up lighter than yesterday at 54.5kg, it’s been a nice day, busy with the normal peak week things / shopping etc! But a lovely chilled evening in the sun!!! Excited to wake to see the look tomorrow!! 🙏❤️
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Let us know on this so we can help 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today a lovely day of client work, posing clients & actually feel ahead today so much so I’ve been able to mentally switch off without the need of doing something jsut because which I feel is important sometimes especially whilst in “peak weeek” mental rest is just as important as physical rest!
All prepared for a chilled evening already too, I really needed this day to help drop off some stress from being so busy since arriving back to the uk last week then straight to France!
Feeling positive about the look, we’re just running baseline of around 1900 cals with minimal steps, recovery boots on, naps & aiming for great sleep 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The session! Oops!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Calories around 1900 today !
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! First session in France so will update you on how I found the gym tomorrow!
Bodyweight down today, 54.5kg, so we’re getting to where we need to be pre fill! Megs happy I’m happy.. I’m just VERY tired.. so I’m looking forward to a restful day tomorrow as today’s been a bit mad with organising etc!
Cannot waaait for an early night and the look to progress as I get fresh!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely let us know to the question james has asked above!! That way we can help!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Just boarded the flight and heading off to France!! Woke up this morning 54.9kg, so we’ve dropped a little, we will likely begin to fill up from Tuesday/ Wednesday with a couple more Low days, let’s see!
Really happy with visuals! Really happy to be heading out! Most excited for Marc!!!
Let’s go 🙏 catch you guys when we’re in France for more of an update!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Glad it’s cleared up on its own!!
And yeah that sounds the best idea!
Glad you got things sorted!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agreed! Bring food up a touch & reduce output, where you should re comp, keep things “tight” and you shouldn’t have a task on your hands coming back down..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today!
Brows being done, nails being done, ahead of leaning tomorrow! 11k steps, 1600 calories, digging in a little!! Excited to see where this week takes us!! Finishing packing later & then an early night!! A nice day ahead!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, I’d be wanting to find the root cause.. it’s easy to jump on Google or ChatGPT but you may need to be doing something on one side of the body & possibly not the other, I’d get a decent physio assessment you may find out further information that connects to something else! Let us know!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Epic training day for me today!!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Back at my “home gym” again for the 2nd session of the week!!
Weight up today but fullness is wow to me, so happy with that.. it’s just hard to switch off from the body weight we usually start prep around sat / sun at 53.9/54.1.. and I’m 55.3kg but trusting Meg switching off as best as I can to the scales and liking the fullness.. couple of low days now,, let’s do the do!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I reckon you’ll be fine in the hold luggage too!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! A chilled one, 2x posing clients, a nap, a busy day with client work, sorting some bits out to get ready to travel again which I’m excited for!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So today was a training day, trained with my friend which was nice, did a back off set only.. of my normal programme! I watched Marc pose (WOW). Am now getting my hair done AGAIN, as it did not take properly in the states due to hormones, had client work this morning as usual, have a podcast which is the bikini insider which we film weekly this evening! 🙂 a good day all in all, let’s see if any jet lag kicks in bc I slept well last night for 8:55 mins lol!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10