[Kerry]

I guess it’s person dependent.. but I wouldn’t, I think regardless if you sleep or not with caffeine it would raise your HR & likely affect recovery..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Abductor
2x 10-12

Glute med kick back

2x 12-15

Hipthrust

2x 10-12

Glute leg press

1×10-12
1×12-15

Glute max kick back

2×10-12

Machine lat row

2×10-12

Fantastic session today, back to normal baseline food, only 0.1 up from yesterdays minimal steps & high day, menstrual cycle is shifting so excited for a big response heading into this week!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Harriet, Do you please have any visuals for us to see at all? It’s varies so much between person to person..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, 55.9kg yay a new low 😂 on day 2 of my menstrual cycle, so it came 🎉 4 weeks 6 days out today eeeek. We’re getting close! Today’s been chilled, minimal steps & a little more food infact, so lots of energy going into the next week, I reckon megs getting me ready for some more changes 😂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Try as the others have suggested.. a little more rest inbetween the sets, see how you go.. then if not, adjust the volume 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today & event day for our brand 🙂 all in all a solid day! Got to see some clients too!! Also tmi but my menstrual cycle arrived which is great at 5 weeks out 🤝 looking forward to a shift through this week as we usually see a big one!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

You won’t always feel the effects from my own experience.. I also take 40 but from adelphi & haven’t experienced any negative sides..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, the results however you can get from control, & vacuums will then help with the look, I also don’t think it should be an all day thing & definitely not around meals either!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, nothing too exciting to be fair! Client work, some organising for an event we are at in Leicester (the warehouse gym) with Hecxtn, some steps, some meditation, a nap, client work as standard & a skin treatment!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today!! A good session & this morning we had a new low, feeling like I’m looking a lot different now visually too which is super exciting!

Glute max kick back

2x 12-15

Hipthrust

2x 10-12

Glute med kick back

2×10-12

Abductor

2x 12-15

Single arm seated lat pull down

2×12-15

Rear delt cable row

3×12-15

Machine lateral raise

2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

So many great tips from the others above here!

I’m very much the same as the others here, less over thinking more doing, I think it’s just a lot of what you see on social media over complicates things too, just remember why you started & enjoy it..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I always say to people.. first of all, because you can fall down a right rabbit hole & they are costly, are you nailing the basics with consistency first.. recovery, nutrition, sleep, training.. I do however agree with the others on their opinion regarding growth hormone..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today.. wossaaa first day of 3 carbless meals out of 6, corrrr doesn’t it make you feel good.. like we about to get peeeled 😂🤝 it’s been a good day.. a business meeting this morning, client work, steps, a Thai massage, etc etc soo yeah all in all a good day, first lower training day yday & or course the scales went up 0.2 LOL., anyway, cycle due anyway! We move.. let’s gedddit!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Some changes for me today, calories on my meal plan are now, 1569 on RD, 1810 on TD, from 1733 on RD & 2002 on TD.. it’s time to get it!! Weight is on average this week the lowest its been BUT we have a little way to go, & the job needs to be done to be ready early, welcoming the changes.. its go time!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with hilly here, you don’t have to do it every single day either, you could for example do 2x HIT, 2x20mins depending on the time you have with some consistency with steps at 10-12k, it really does help with many benefits in the offseason!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10