Kerry
Forum Replies Created
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Agree with the others here! Interested to see how you get on! I really like training every other day too!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, steps this morning, full day of work, some editing getting in practice with my new dii osmo pocket 3, weight is still down, which is great as we are close to my cycle!! really liked my visuals today, so did meg, really liking the dig & enjoying the grind, even the “harder” days… im buzzing.. so excited for the Arnolds now!! lets geddditttt. x
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s session!!
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
Aside from that it’s normal 12k steps today, a lovely day spent with Marc & his daughter! And actually only the smallest bit of work today which was nice!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Esgfitness, EmiliaThompson, Meg Sylvester, Hannah_shephysiqSarah Law, hmm my minds blank, if I come across some today I’ll post for sure, I’m sure the others would chip in!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
6 weeks out from the Arnold’s today!
Rest day for me today, weights been holding 56.8 most of the week, we lowered steps a touch yesterday & today, & this am, I came back down to 56.2, due on in a few days, so it’s normal for me to see these spikes! We’ve made no further changes as of yet! So 12k steps, 2002 calories rest day & 1733 on a rd!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I also have eaas / carbs during my workout & eat 1-1:15 post workout 🙂 this timing sounds fine!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up at 3:15am today! Argh, after such a solid week of sleep! Anyway, we cracked on of course, steps, posing, work, then Session 2:
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt row
1x 12-15
Machine shoulder press 2 sec pause bottom
2×12-20
All in all a good day!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with alison here, you may find from training quads first that they then take over in specifically your hip thrust, so I too would programme abduction first then a hip thrust, I would also change the rep range to set 1, 8-10 / set 2, 10-12 or 12-15.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a busy day with client work, a nap as standard 😏 12k steps, some posing & a bit of down time 🙂
Prep feels soooo good right now, so so grateful for my health, that definitely helps 💕@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with hilly, if you are concerned then look for a second opinion just to put your mind at ease!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, but if you fancy some every now & then & the rest of your nutrition is varied from other more nutrient dense foods.. I don’t see that a small amount would be a huge problem every so often 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
Solid session again today 🤝 super positive day! Yayyyy!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Claire here on this one!
Are you struggling to get them done?
Do you do any current cardio?@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think clare said it well here, and I do agree with how she has said to best structure it! You’ll be back on high fats in no time 😅👊
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here! I’d say next time or now if you want.. to add front side & back photos so we can see the whole of your body 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10