Kerry
Forum Replies Created
-
I think clare said it well here, and I do agree with how she has said to best structure it! You’ll be back on high fats in no time 😅👊
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here! I’d say next time or now if you want.. to add front side & back photos so we can see the whole of your body 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! As planned lol!
Thai massage, steps have gone from 10k to 12k, so we’re moving in the direction of shreds! Lots of work today as per, all in all a good day! But pretty tired yesterday was a heavy work day after a tiring weekend so an early night as per this evening! 🙂 feels gooood to be back doing the do with full health! So blessed!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
And we’re back! Solid session today, so so so good to be back!!!! Did the full session, 10k steps, posing & yeah, just a freakin great day of not feeling unwell!!!
Glute max kick back
2x 12-15
Cable pull through
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Completely agree with the others here no two people will be the same 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Final rest day for me 🙈 back in tomorrow, and feeling sooo much better today!!! Thankfully! Dropped a kilo on average this week, so we’re still making progress. 7 weeks to go.. looking flat but that’ll change once I’m back in the gym.. not much else today just a lot of catching up on yesterday with socials etc etc etc!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yes I often train after meal one.. I’m very much used to it & it hasn’t seen me take any regressions at all, I now prefer it!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Wow. Just got back from the npc world wide ultimate seminar & apparently it was the biggest in the npc / ifbb so far, suki (bstv) Marnie, my self have been trying to make this happen for the past year, so it was amazing to see it all come together!
Crazy aswell because as I’ve said here pretty much every day, I’ve been so unwell, I’ve barely been able to talk, and today by gods grace, I did not cough during my talks!🥲 that was literally allll I was worried about 🙏😂
Was such An amazing turn out..
Got to check in with Meg, we decided one more rest day tomorrow after starting at 4:30am this am, and then we should be back in Monday! She’s happy BUT we are super duper flat 😂😩
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, and your age is definitely not going to hold you back, I agree you could go with men’s physique however as Oscar said as you are not in a rush, then you could grow into classic! Let us know what you decide 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I personally wouldn’t recommend 6 days of training in a row if that’s what you mean? You would definitely want to consider some recovery!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Getting bored of writing this now 🙈 another rest day today.. just praying I can speak tomorrow at this point :/!!!! Not much else to say, I’m progressively getting better but just not fully!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day for me…. Hoping to be back in the gym tomorrow!!! Crazy. But hay, atleast we’re still in a good progressive spot with not much to go, will just be great to train again & be active again!! Currently 0.5kg down on average with 7 weeks to go to reach about 55kg.. currently I’ve seen a low of 56.2kg!
What a week!! Still we can’t stop these things on prep sometimes so it’s just about managing it!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here I wouldn’t opt for protein bars unless there homemade, I find a lot of my clients / my self then suffer from digestive issues.. I’d ChatGPT for some recipes!!
The advise for the shakes above are solid, I’d go for this over any other!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day again for me, still unwell.. to be honest, today feels quite similar to yesterday! Normal rest day food today but with the addition of 30g extra buckwheat this eve! I really hope to be better tomorrow jeeezz!! It’s just effecting sleep likely why I’m not recovering that fast!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me, can’t lie guys, we’ve just not shaken this illness.. it’s basically just a horrible cough super chesty, so Meg called me today, we’re “lucky” we are in a good spot with prep.. with not too much to go, antibiotics are going to be needed so awaiting these to arrive!
I tried to push through.. that’s not been the best move!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10