[Kerry]

Also to add here, make sure you always clean your camera, take it on the back camera (never the selfie one)

There is a cool app called lense buddy, it snaps away, I have mine take one every 2 seconds, beats running back & forth..

Then make sure you send them via HD, or by a file for the best quality to your coach 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

This sounds solid to me! How exciting! Keep us in the loop with how your prep goes!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A normal rest day for me today.. weight up 0.2, so back to my baseline foods today, we stayed at a pod last night, I surprised Marc for our 6th year anniversary so that was lovely!

We both pushed our work block this morning so spent more time together! So since being back just been at it with work, all on track for an early bed time & a restful evening 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Harriet, can you do me a favour please & post your entire session including sets, reps, thankyou!

So glad the advice given with regards to your diet helped!!! 👌

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Glute max kick back

2x 12-15

Cable pull through

2x 10-12

Glute med kick back

2×10-12

Abductor

2x 12-15

Single arm seated lat pull down

2×12-15

Rear delt cable row

3×12-15

Machine lateral raise

2×10-12

Solid session today.. still look it a little easy based on my conversation with Meg.. weight this am was another 0.3kg down now 56.3 so we’re moving in the right direction 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here, doesn’t need to be over thought just keep embracing every single day learning through the process 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

We cook ours in the pan, essentially put in the amount you need, add water so it boils it, then add spices of choice into the boil, then let it fry off a little, locks in the moisture really well tastes good!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Standard rest day for me today, a pretty chilled day, after yesterday’s higher food weight stayed the same, so Meg added a little to my final meal this evening just to help recovery as I’m still not completely right! Td tomorrow, so hopefully feeling fresh for that – just keep coughing in my sleep which has been pretty annoying! Anyways we’re still in a great spot, 8 weeks out today from the Arnold’s! Tell you what the fire is lit.. just need my body to agree 😤😂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back in the gym today for one set only, felt great to be back, energy quickly vanished afterwards, however a busy day with client work etc, Meg increased foods pre bed tonight, weight was 56.6 so a new prep low yay haha.. normal rest day tomorrow & I know I’ll be back & fresh by Sunday after some more solid rest! Excited to get in & get back after it PROPERLY!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Add again I agree with the others.. then see how things go by the end of this week 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Worked for me, I’d say you look ready to head into a growth phase based off of this photo, do you have front back & sides taken on a tripod however?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me today 🙈 fingers crossed I’m back to full health tomorrow! However today we saw a nice weight drop, 56.7kg, so trending down nicely still progressing forward some way or another!

Spoke to Meg on the phone today, she’s amazing.. just good to catch up, to have her reassurance & support, honestly the best coach ever 👏

Raring to be back in the gym now!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today.. a little under the weather! Hopefully back to my normal self tomorrow!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Health is wealth, I agree with sas here! Many of the guys in here use the tbjp supps, love heart, heart care, vital support (I do too).

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Are visuals / measurements changing? And what are your current steps & cardio, you could make adaptions there?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10