Kerry
Forum Replies Created
-
Agree here curcumin could be a great help, but also I would suggest seeing a professional just incase it’s coming from somewhere else, you want to try and find the cause ideally
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
2 days out for me over here in Romania, did my last session today of glutes and upper, just a “pump” my same session, just 12-15 reps.. we have pulled back a little today as we feel we’ve hit a really nice amount of fullness by 300 cals (carbs), im excited as Meg gets here this evening, it is athlete check in, so the fun begins YAY.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I personally have 2g lo salt, 10g pink salt, im 56kg, 5ft 2.. id weigh it out and see how much you are having..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up 1kg heavier today, so the body has got the memo, weights finally come up a little – we’re looking good this morning so I’m happy! It is a rest day today, I’m just having a spa pedicure, then my client is coming to see me who competes in Romania also on this Saturday (I am Sunday) sleep was much better last night the last few nights have been sleep scores of 62/70 last night was 83, so it’s good that is improving here also!! Enjoying my time here it’s nice and peaceful!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with ryan here, ultimately it’s up to you, it would be interesting to see your last stage pictures & pictures now!.. you could keep going & see if you feel you’ve made enough progress & then post some comparisons here
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Do you have any visuals? What assistance do you run & how much is high? What is your diet? What is your output, sleep & rest like?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Have you seen anyone regarding this so you can perhaps get some mobility or anything in to help aid recovery
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up 55.5kg yesterday after 109g protein, 453g carbs, 40g fats, my normal (offseason or prep) 6.5l water, my normal 2g lo salt, normal 10g pink salt.. so only 0.1kg heavier, the body is soaking that food up!
Today was a training day, trained at a really cool gym called down town fitness, there are many in Romania & i definitely recommend if you are ever here!
Had a great session, today I just did client work, ate, rested, ordered some more food, luckily I mananged to find somewhere that sells baby rice as we are churrrning through it!
I have a podcast this evening & our HECXTN clothing is dropping!
Rest day tomorrow – we’re really happy with the look & I’m excited to see how things turn out for the rest of the week.. I’m feeling really good, just switched off & all the trust into meg, makes the process a lot easier & is generally a really nice place to be, it doesn’t even feel like I’m competing, this really is the mindset I love heeding into shows!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Jordan said this very well, to add to that, I work with Meg & Kuba on there excellence programme & find it very very useful & extremely educational
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the others here, its not a variable I track closely at all.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day closer to the stage! this morning I woke up at 55.4kg, so 1,1kg lighter than Monday, we did a bigger feed today and ran a full rest day again.. im in my bad cycle phase so i have appreciated the rest, my body always looks better for it than running it in to the ground more, today was 109g protein, 453g carbs, 40g fats.. going to bed lighter than last night off to sleep now it 19:40 here, so we shall see how we wake tomorrow! Meg and my self are so happy with the look & how its progressing over the day, so im super excited!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Have you spoken to her? If you’re thinking about other women.. that’s not on… imo!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Just landed in Romania! We ran 7 meals today, I managed to get to sleep around 7pm last night (took me a while to get off) woke up 12:45am, checked my packing, and was off! Got here at around 11:45, checked in to my apartment & then headed to get some food shopping! Going to look for a Thai massage, then off to sleep I go, managed to get all client work sorted at the airport! So that was good! Excited to be here!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would suggest seeing a professional first then they will be able to see if you need a scan perhaps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Can you post your current diet here (fully)? Stress wise, do you use a tracker at all, do you know what your RHR is? Do you sleep well for a long duration of time, but with good quality? Can you list any sups you currently take?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10