Kerry
Forum Replies Created
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Id definitely suggest taking a deload here if you’ve not had one since around January!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day today & a check in from Meg, no changes to the plan, visuals are improving nicely, she wants me ready early so we’re able to adjust my look into the show but we are in a great position & just need to see where this cycle drops off now! I’m seeing her in person on Thursday so am excited for that!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So sorry you are going through this! I really would recommend reaching out to a coach to help you through all of this, there are some great coaches on here who may be able to support you better through this process..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Great session today! Starting to feel good again since the cycle arrives – really noticed this in the gym today! Plus the scale weight has dropped down to 58.7kg – my lightest before this was 58.4 fingers crossed it keeps coming & some!!
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Single arm cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Claire here, i have 3 chicken meals in one day 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If your schedule does not allow for you to be able to do it all at once then I’d say do what you need to do! If your schedule does allow, I’d aim to just get it out of the way!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day today for me, scale weight has come up over this weekend I knew it was to good to be true with my cycle being here, new low right before then up we go! Excited to see where it drops off tooo!!
Had 3 in person posing clients this morning, set up a new client programme and did some check ins, then went to a friends bbq this evening with Marc, just got back for our last meal 7:30pm then off to sleep!!!
Looking forward to training tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How is this now mikey? I agree fully with rhea here, have you had it checked out yet?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Never had an issue either – Is it ok if you shake it for longer?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others here, also remember, there are various ways to cook your protein to, and with eggs, sometimes people add a little stevia to make “sweet eggs” if you miss the sweetness for example from whey, they go will with nutbutter & a little honey 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Deload session again today, not feeling great, but tmi it’s finally arrived, so it’s only up from here, honestly it’s such a relief!
Nap post workout, client programming, and a trip to the shopping centre with Marc in a little bit! All in all a good dayyy!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Lots of work, some posing clients, a little walk in the sunshine & lots of house chores – nothing really much else 🥲.. still no sign of my cycle, weight is up a little now however, so wondering if it is coming orrr… gone, but it has neverrr gone this far out from a show! I guess time will tell!! ..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If I’m honest, from a supplement stand point I wouldn’t be able to best advise however some of the other guys likely will when they jump on this!
However, someone that has really helped Marc Hector through his process with osteoarthritis is raduphysio on Instagram or his website is here
I think you have a great mindset for thinking the way you do, Marc was told he would never be able to compete again, and has since had no further operations and is now a lot more mobile with a lot less pain, I would reccomend reaching out to him to see what advise he can give!
*& has competed, & will be competing again this year! So keep that mindset strong!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If I’m honest, from a supplement stand point I wouldn’t be able to best advise however some of the other guys likely will when they jump on this!
However, someone that has really helped Marc Hector through his process with osteoarthritis is raduphysio on Instagram or his website is here
I think you have a great mindset for thinking the way you do, Marc was told he would never be able to compete again, and has since had no further operations and is now a lot more mobile with a lot less pain, I would reccomend reaching out to him to see what advise he can give!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, one set only, woke up at 3:20am with night sweats and night mares.. so went to the gym earlyyyyy to get it done, messaged Meg and she told me to use it as a deload session today, we always have to navigate these times with me for me not to fall into a hole! I’m never late on my cycle so praying it arrives any day as this feels long this month!
Anyway a lovely afternoon with Marc for some down time as we got most of our work load done this morning! So all in all a good day!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10