[Kerry]

Fully agree with hilly here, I think you’re in a great spot to keep moving forward with your diet here given how you are also feeling!

You’ll give your self a greater run way to improve by starting at a leaner set point!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

26 weeks into offseason, where has time gone.. I am really not feeling the hunger anymore at all and am soooo ready to diet, however a great position to be in, I’d rather start a prep like this than be hungry 😅 hoping Meg starts prep sooner than 2 weeks time if I’m honest / but we shall see on tomorrows check in 😂.. a girl can wish!!!

Training was great today, had an early session then it’s pretty much been work all day!!

The session ⬇️

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Single arm cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with the others, since learning to train with full range of motion and good execution (learning to train properly) I’ve noticed the amount of injuries I’ve had / little niggles I always used to have, have reduced, I also think it’s great to have regular sports massage..

However if you are experiencing problems, it may be worth going with the approach alison has suggested here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Lovely rest day today spent with Marc & his daughter, we went to the arcade – I made Marc go on some simulator ride, safe to say he loved it .. haha (not) we also took a trip to Costa & did some shopping! A really nice dayyyy of switching off, back to it tomorrow with lower!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I wouldn’t worry about it, I’m sure if you give it more time it’ll also begin to come in, however I’m interested to hear some of your answers to Clare & Michaela!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

In what increments of weight are you trying to move up with here?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today, slept for 9 hours last night, diddnt set an alarm, needed!!! Solid session today, trained at another gym called shreds in swaddlingcote with Marc, brought back lots of old memories we used to train here on prep in 2022..

Same session as normal ⬇️

Glute med kick back

3×12-15

Smith hip thrust

1×10-12

1×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

3×12-20

Reverse pec dec –

2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me today, just woke up feeling super slammed so we decided to run one extra rest day and I’m back in tomorrow!

Got a massage today to help aid recovery, spent the day working, prepping some food and that’s about all!!

Looking forward to getting back in tomorrow had some really great sessions this week!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Is this because your gym does not have one and you are wanting to use this specific exercise?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey so just like dieting you can’t spot reduce where body fat comes off from. This is the same for if insulin was to be used during the peak process, it’s impossible to target once specific muscle.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today is a rest day for me, filming for YouTube, working, designing for our new brand, aiming to switch off early this evening! Looking forward to being back in the gym tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

You won’t regress or lose any progress, but you will gain so much in some nice quality time with your family, there is so many places these days that you can make good choices, but I totally agree with the others above.. don’t stress & take it as a deload! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Woweee what an epic day!!!

Filmed for the tbjp site, filmed for the beautiful struggle podcast, filmed for the bikini insider podcast, also worked around this with client check ins & a new client set up.. today was a blessed day!!

I trained! Had an epicccc session, that will be live on the site sooon!

For now, it’s over and out, I am all talked out 🤣‼️

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a productive one with work, went for a facial today, micro needling & a chemical face peel, as I previously said in my log, I’m doing everything in my power to present a healthier / fresher face this season.. I get pretty lean in the face & it does not look good, I’ve had a small amount of filler – we are absolutely aiming for a natural look but with the facials and treatments I’m having this is in the hope to hold onto collagen & keep my skin plump.. (the best way I can put it I’m sure my lady would say different lol)

The things we do eh!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I totally agree with Claire here, pumpage & my personal favourite is sour cherry, I’d also add eaa & an intra carb in, how do you currently place your carb intake? There could be some changes you could make to your meal plan with heavier carbs into the afternoon a couple / few (depending on the phase you’re currently in) of meals before you train to make sure you are fuelled adequately!

Congratulations to you on the apprenticeship

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10