Kerry
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Today was a rest day, well spent, a little different to normal with a shoot for the new clothing range for tbjp, definitely a REAALLLYYY great range!
Excited to get in the gym again tomorrow for another glute session with a mix of upper!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training volume and allocation is on a needs basis. For example if a muscle group needs more development then allocate volume to allow for growth but also recovery. I agree with what Jordan has said with only choice movements that cause little to no pain. But what I will add is when bodyweight is higher generally this is where your joints can feel become more sore due to being heavier. This is where you need to adjust exercise selection so you have less impact on your joints. If you aren’t doing so already, regular de-loads will help you to drop off inflammation in your joints.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
2hrs minimum 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey people happy Thursday, today was a training day for me, had a great session, I wasn’t sure if I’d be ok today but I was, randomly last night I was sick, we think it was hormonal :/ but today I was fine, energy dropped towards the end of my session but pushed through, feeling really good with where I’m currently at in my offseason after a few posing rounds post workout to!!
A busy evening of preparing for the TBJP shoot which is tomorrow & an early night!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
With this how is your body weight trending?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Would be interested to see more, what is your body weight doing on the current set up, I do however agree with Nath here, a holding phase prior to the cut & we do need some more information here to be able to advise more.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the above, feel free to post your diet here so we can advise if we think you need any tweaks to your diet or any of the others mentioned above.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A rest day for me today as normal with my one day on one day off split, had a facial, filmed for the beyond the stage podcast with alison which was amazing as she is also part of the tbjp family.. I’ll post it here when it’s live ✨ nothing much else just the normal work and some client posing! Just getting ready for another training day!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So with you feeling close to passing out are you don’t any different with your breathing when training triceps compared to other body parts? I know you mentioned you see a physiotherapist for your external rotation. Aside from what the team have said I would be asking the physiotherapist to assess your biceps and triceps to see if there is anything causing impingement in your arms
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Back in the gym today, had a good session did not train to failure, still another hard day, 2 naps needed but all client work and working on something new has been done. So proud of this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day, this one was unplanned but both me and meg think it’s the right thing to do, energy is is the flaw, slept well last night for almost 8hrs, have napped 2x today, this time of month an managing energy is super hard for me.. off for a massage shortly, jsut really focusing on recovery today and aiming to be back in tomorrow, with me it’s a case of managing my self at this time so often we have to pull back, we’ve done it for long enough now I know it’s only a benefit 🙏
Better we listen to your body reset and be ready to smash the rest of the week [/quote]
Always 🫶 thankyou xx@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day, this one was unplanned but both me and meg think it’s the right thing to do, energy is is the flaw, slept well last night for almost 8hrs, have napped 2x today, this time of month an managing energy is super hard for me.. off for a massage shortly, jsut really focusing on recovery today and aiming to be back in tomorrow, with me it’s a case of managing my self at this time so often we have to pull back, we’ve done it for long enough now I know it’s only a benefit 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Amazing progress well done, If you are ok with a mini cut to get you in and out if you are able to hold on to your strength then go for it with the aim to pull off as much as you can before going back up again!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day today, haven’t felt to great in my self, day 23 of my cycle so everything feels hard, the simple things, that’s why having a routine and a goal really does help me just get things done, I always think of the saying “how you do anything is how you do everything” .. it really helps on these days.
Hopefully I’ll be ok for training tomorrow and hopefully sleep will improves which is always something I suffer with at this time!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Adam above – but also, as a gym they are wanting to be the best for their members, I’m sure they will still want to know your feedback so i would t feel worried and would still say something if it was me!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10