Kevin Stütz
Forum Replies Created
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Used today‘s restday to visit a sponsor of mine which gives me free nike jordan basketballstuff(clothes shoes) which I honestly love to wear, just if I promote him and his shop on instagram
This season I have so many sponsors which I am very thankful of.
First off Jordan and Corinne
secondly a meat sponsor and 3rd of the Nike jordan sponsor.
All this positive feedback and support keeps me going this year for my longest prep ever.
22 weeks -
I would personally never combine fat and quick carbs if it is not needed( due to low apetite or the need to get in more calrories)
Carbs , quick carbs are a transport matrix directly to the muscle cell so you want to combine and use this for protein to repair muscular damage not to store fat. -
I am always a friend of a good fair amout but no need to overdo it.
About 2,5-3,5 gr per bodyweight is always my take on this question -
I personally feel I don‘t need it if you eat afterwards:)
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Today is the last restday before staring my deload week before the Nabba worlds
I will solit muscle groups as follows:
Saturday legs
Sunday Chest
Monday Back
Tuesday delts arms
Wednesday UpperbodyThursday we fly to Belfast
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I use 2,5mg eod but only in diet and that’s a fair big amount
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qualitywise yamamoto iso fuji tastewise dymatize iso 100
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Yes always focus on execution if it gets too heavy to perform perfect reps decrease the weight a little to get in your preferred reprange with perfect execution
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If my clients are ill I let them eat their non training day plan because their output is a lot less than on training days, if it‘s getting worse I ll let them stop their diet and eat what helps them to become better faster. But normally staying on track helps better than eating bull
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30.5.19
Densityday @ das gym vienna
legcurls standing 90×10/ 70×15
Deadlifts 220×6, 180eccentric focus x7
galaxy row closegrip 140×10, 110×12
Superset:3x
-gluthamraises
-reardeltdorian machine
pendulum squat 220×7, 175×10 -
For pwo a wuick digesting protein source and some simple sigars are optimal imo
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The craving are coming from sugarfree stuu like this if you eat everything very plan there are no cravings for some stuff like this
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Don‘t weigh the rice cooked
always weigh it dry -
It depends on the amount you take to you so all in consideration and everything will be fine
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29.5.19
PUSH TG
Hs incline chestpress 5ppsx4, 3ppsx11
Icarian shpress fullstack+80×6, fs+40×12
Gym80 closegrippress 92×10, 77×13, 62×13
Incline cable flyes 20×10, 15×10
Atlantis sideraisemachine 55×25, 68×15
Hs overheadext 40×11, x11
Scottcurler 2 highrepssets 30kg
25min pwo cardio treadmill