Kevin Stütz
Forum Replies Created
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ger the meals cliser together or make less meals but more kcal dense if closer meals won‘t work.
So everything fits into your day and you can hit your daily macros -
Active recovery is the best as long as it does not interfere your recovery process
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Cream of rice with some whey isolate also sits very well in my stomach and doesn’t get me any cravings maybe that’s an option for you????
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Today is restday the day post show legtraining and yesterday’s pullsession left me pretty fatigued. So all I am gonna do is a little cardio today because on wednesday there’s a big push session on with valentin and michael. Will be awesome…
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@Adam in the morning I like to go out for a walk in my neighborhood for about 25mins and postworkout on the bike cycling or treadmill walks
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I thought of adding just a little extra fats to carb meals that would be good for bumping up calories if you can digest it very well
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Fats or not as essential as you may think there are so many trance fats in meat amd other sources you will not probably end up by zero so don’t overthinkt that too much.
I also like to do high carb low fat diets in offsrason as ling as possible cause carbs are the best energy source for me personally:)
Hope this helps -
You could also add some mashed tomato and make like a sugo out of a few good spices
black pepper tabasco sauce and salt -
I would work on my willpower if you plan on to compete man????????????
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Definitely would decrease carbs on restdays cause the activity levels will be a lot lower depending on your day job and life but for me it is like that
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I would invest in a trusted company and if this doesn’t help backcheck with a doctor
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Yes Jaz as everyone told you carbs down maybe a little salt down and about 6-7 liters of water a day 🙂 will serve you very well no need to panic
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Today s weight 108,2 dytide retains its water ????
Pump was insane I can barely bend my ellbows after pullday.
extra cardio today in morning and evening:) -
27.5.19
Pull
single arm HS undergrip pulldowns 77,5 psx6/ 50×17
One arm nautilus row 11blocksx13/ x13/x13
Close grip cable row block 14×13/x11
standing rope cable pullovers 50×15/ 45×15/ 45big stretch no counted reps
Cable Hammercurls 60×12/ 50×25
Standing db scott curler 12,5×12/ 10×10
Db side laterals 7,5kg 10kg 2 highrepsets -
Thanks buddy 🙂