K-Antoni @kian-antonioutlook-com • Joined September 2023 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,291 - 1,305 of 33,813 discussions ← 1 2 3 … 86 87 88 … 2,253 2,254 2,255 → All Discussions Juan Holding a weight at the end of a push? Juan replied 9 months, 1 week ago 6 Members · 5 Replies Cycle Builder Mike Plunkett Sleep Advice Mike Plunkett replied 9 months, 1 week ago 10 Members · 13 Replies Health Shane Rocha Blood work assessment: HDL, Hematocrit, RBC, E2 Shane Rocha replied 9 months, 1 week ago 1 Member · 1 Reply Health Daniel O’Rourke Bloodwork providers Adam Bishop replied 9 months, 1 week ago 7 Members · 6 Replies Health David Green Homemade Gainer Shake David Green replied 9 months, 1 week ago 11 Members · 16 Replies Diet 04Lifter Insulin timing 04Lifter replied 9 months, 1 week ago 4 Members · 4 Replies Cycle Builder Deleted User Switched To Upper Lower and not progressing. Deleted User replied 9 months, 1 week ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 9 months, 1 week ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 9 months, 1 week ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 9 months, 1 week ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 9 months, 2 weeks ago 5 Members · 4 Replies Training Deleted User Adding Carbs and fats Deleted User replied 9 months, 2 weeks ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 9 months, 2 weeks ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 9 months, 2 weeks ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 9 months, 2 weeks ago 5 Members · 7 Replies Training Viewing 1,291 - 1,305 of 33,813 discussions ← 1 2 3 … 86 87 88 … 2,253 2,254 2,255 →