[K-Antoni]

I store body fat same as you. All the years where I was building my physique I rarely got “super lean” to grow. In fact not once. I grew better push weight high. And they brought food “set point” high every time I dieted down

Everyone is different. There’s no set rules with dieting / growing.

If something doesn’t work for you, try a different route.

I’m not saying do what I did , just telling you I rarely do what the crowd were doing and I was ok with it. I did why worked for me personally and felt good/ right

Trust your own body and what it’s telling you

Thank you sas definitely find my gym performance is at its best when i am soft not fat but blurry to no abs lol thats when i feel super human haha recovery and strength is flying. I appreciate you perspective and excepting everyone is different

[K-Antoni]

Welcome to the real world

That’s unfortunately part of parcel for some, including my self.

I am hungry hungry 90% of the year, that’s the reality of staying in reasonable shape.

Drive to eat and real hunger is not the same, my question is would you eat a bowl of broccoli or not ?

Haha mate 100% agree i am hungry 100% of the time lol but i guess thats needed to hold condition. Would i eat a bow of broccoli haha im snacking on celery’s and spinach lol broccoli sounds like a treat lol

[K-Antoni]

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[K-Antoni]

If your going with a reasonably high incline press you may well not need a shoulder press In here tbh.

I would not personally but a shoulder press does hit all deltoid muscles.

I would likely have it in one of 2 upper sessions but not both.

Thank you 🙂

[K-Antoni]

https://share.icloud.com/photos/046oTwA7Jv822Nla7_A1Zoh7w

[K-Antoni]

Current stats and condition: 76kg, 6ft 1, 22 yrs old

[K-Antoni]

https://share.icloud.com/photos/0a62bGDq3rcN_rbwc0ciC_Umw

[K-Antoni]

Your shape is perfect for holidays!

Imo : cutting now would be a mistake as you were still trying to grow until now.

So I would maintain for holidays, but not cut !

After your holidays, go back to surplus.

If I were you; I would even reduce the daily steps as a form of surplus just to restore a little bit more rest into your daily life.

Aiming for 8/10k steps daily.

Your shape is already cut for an holidays shape imo.

Don’t mess holiday shape with stage shape, you look very good now !

Thank you so much for your help it’s really appreciated 🙂

[K-Antoni]

Pls let me know

[K-Antoni]

Thank you for responding are you able to access these?: https://share.icloud.com/photos/0baDpI-P2hxxrlUuDESaWlcgQ

[K-Antoni]

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[K-Antoni]

Photos of current body composition

[K-Antoni]

None of us can help sorry. Doc and then my usual suggestion for you of therapist

Thanks

[K-Antoni]

Blood test results

[K-Antoni]

Physique changes