K-Antoni
Forum Replies Created
-
You’ve only been training 5 years bud your not scratching surface
Get legit legit lean see what’s under neath, then go into an offseason and push up
Slowly over 40 weeks as a natty first
Do that 2 more times then see if you really like it before you’ consider PEDs
Do a real diet or a prep
Thanks for the fast response!
I’m currently in an off season 6 weeks in going for 24-30 taking body weight from 75kg to 82kg maybe 85kg depending on condition.
I appreciate the advice I just wanted some prospective I’ll keep going as is and see how I get on 👊🏽
-
My current physique pictures above: this is me at 78kg currently
-
What are you struggling with ?
I don’t think we can suggest much here bud without seeing your actual set up and pictures bud
On paper looking at this seems like you are progressing well
I just want to see if there was anything i could improve to have a better off season[/quote]
Get a coach ✅ or consult with someone
you will then have someone to help you and support you, we can all give you some
Brief advice but it’s not possible without assessing what you do [/quote]
Okay thank you! -
What are you struggling with ?
I don’t think we can suggest much here bud without seeing your actual set up and pictures bud
On paper looking at this seems like you are progressing well
I just want to see if there was anything i could improve to have a better off season
-
Current condition: https://share.icloud.com/photos/0bbhhbX1BDeWidLOLWnypyzNg
-
I store body fat same as you. All the years where I was building my physique I rarely got “super lean” to grow. In fact not once. I grew better push weight high. And they brought food “set point” high every time I dieted down
Everyone is different. There’s no set rules with dieting / growing.
If something doesn’t work for you, try a different route.
I’m not saying do what I did , just telling you I rarely do what the crowd were doing and I was ok with it. I did why worked for me personally and felt good/ right
Trust your own body and what it’s telling you
Thank you sas definitely find my gym performance is at its best when i am soft not fat but blurry to no abs lol thats when i feel super human haha recovery and strength is flying. I appreciate you perspective and excepting everyone is different
-
Welcome to the real world
That’s unfortunately part of parcel for some, including my self.
I am hungry hungry 90% of the year, that’s the reality of staying in reasonable shape.
Drive to eat and real hunger is not the same, my question is would you eat a bowl of broccoli or not ?
Haha mate 100% agree i am hungry 100% of the time lol but i guess thats needed to hold condition. Would i eat a bow of broccoli haha im snacking on celery’s and spinach lol broccoli sounds like a treat lol
-
.
-
If your going with a reasonably high incline press you may well not need a shoulder press In here tbh.
I would not personally but a shoulder press does hit all deltoid muscles.
I would likely have it in one of 2 upper sessions but not both.
Thank you 🙂
-
Current stats and condition: 76kg, 6ft 1, 22 yrs old
-
Your shape is perfect for holidays!
Imo : cutting now would be a mistake as you were still trying to grow until now.
So I would maintain for holidays, but not cut !
After your holidays, go back to surplus.
If I were you; I would even reduce the daily steps as a form of surplus just to restore a little bit more rest into your daily life.
Aiming for 8/10k steps daily.
Your shape is already cut for an holidays shape imo.
Don’t mess holiday shape with stage shape, you look very good now !
Thank you so much for your help it’s really appreciated 🙂
-
Pls let me know