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K-Antoni

Member
January 22, 2026 at 11:51 am in reply to: Keep cutting or sit at maintenance

Thank you for responding are you able to access these?: https://share.icloud.com/photos/0baDpI-P2hxxrlUuDESaWlcgQ
K-Antoni

Member
January 21, 2026 at 9:40 am in reply to: Keep cutting or sit at maintenance

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K-Antoni

Member
January 21, 2026 at 9:38 am in reply to: Keep cutting or sit at maintenance

Photos of current body composition
K-Antoni

Member
December 14, 2025 at 12:06 pm in reply to: 22 year old need help! Can someone please respond ASAP

None of us can help sorry. Doc and then my usual suggestion for you of therapist

Thanks
K-Antoni

Member
December 14, 2025 at 9:49 am in reply to: 22 year old need help! Can someone please respond ASAP

Blood test results
K-Antoni

Member
December 14, 2025 at 9:47 am in reply to: 22 year old need help! Can someone please respond ASAP

Physique changes
K-Antoni

Member
November 11, 2025 at 7:10 am in reply to: Paralysis by over analysis

Thank you guys for all your feedback and advice it means a lot 🙂
K-Antoni

Member
November 8, 2025 at 1:11 pm in reply to: Calorie surplus & progressive overload

We all take our body weights up

Yes but has the rate at which you recommend changed? And what at progressive overload
K-Antoni

Member
November 3, 2025 at 8:44 am in reply to: Advice on what to do next

yes that is a very good idea and exactly what I would have you do in your situation

Thank you @Hilly I appreciate your feedback
K-Antoni

Member
November 1, 2025 at 10:15 am in reply to: NEED HELP ASAP! Blood work

I agree with all you are saying – you need to be in a small surplus with a good amount of high quality fats as well as a balanced training set up suitable for you so you are not over training.

This should help natural testosterone levels.

I would also look at the TBJP natural stack personally

Thank you! I really appreciate the feedback 🙂
K-Antoni

Member
October 31, 2025 at 10:33 am in reply to: NEED HELP ASAP! Blood work

Any advice would really help
K-Antoni

Member
October 30, 2025 at 3:55 pm in reply to: NEED HELP ASAP! Blood work

Here is my current body composition I was hoping to get leaner around 10-12% bf before going into a gaining phase but I don’t think this is an option now.
K-Antoni

Member
September 28, 2025 at 5:47 pm in reply to: Form & exercise execution

If I can get some guidance on this as I don’t know if I’m over analysing and just going to end up slowing down my results and progress

I’d really appreciate it as I’ve taken my weight up and I’ve progressed my lifts as advised I’ve realised for example I have no hamstrings but can RDL 200kg for 5 reps so I’m guessing my glutes and lower back are doing the majority of the work so I’ve striped it right back down and I’m going to try place all the tension on my hamstrings

Thanks in advance
K-Antoni

Member
September 25, 2025 at 7:45 pm in reply to: When to make adjustments to UL

Fully agree with J here.

If you still not getting that aggressiveness I would re evaluate diet n hormones

Thank you for the help i appreciate it!
K-Antoni

Member
September 25, 2025 at 7:44 pm in reply to: When to make adjustments to UL

One on one off is probably best to drop some fatigue but when you go back in to uL just scale back the total session volume a touch more , get 2-3 sets out

Thank you for your help i appreciate it a lot!

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