Kian
Forum Replies Created
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Any advice would really help
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Here is my current body composition I was hoping to get leaner around 10-12% bf before going into a gaining phase but I don’t think this is an option now.
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If I can get some guidance on this as I don’t know if I’m over analysing and just going to end up slowing down my results and progress
I’d really appreciate it as I’ve taken my weight up and I’ve progressed my lifts as advised I’ve realised for example I have no hamstrings but can RDL 200kg for 5 reps so I’m guessing my glutes and lower back are doing the majority of the work so I’ve striped it right back down and I’m going to try place all the tension on my hamstrings
Thanks in advance
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Fully agree with J here.
If you still not getting that aggressiveness I would re evaluate diet n hormones
Thank you for the help i appreciate it!
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One on one off is probably best to drop some fatigue but when you go back in to uL just scale back the total session volume a touch more , get 2-3 sets out
Thank you for your help i appreciate it a lot!
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Hi mate,
– Blood test – go to the GP, tell them you feel this way – Get a blood test form – book online – wait a week – get your bloods with a follow up call with GP OR go to Randox for instance, get bloods done (with cost involved), get results + a follow up.
– Once you have the above this should answer all your posts.
– If all of that is ok (which I dont think it will based on your posts) – As Jordan said – Therapy – This can be accessed or referred by GP – Your local GP may offer self-referral OR again pay for a few counselling sessions.
– Just stick to something, whats your goal, simplify your nutrition to what you can repeat day in day out, and train what you enjoy – I changed from body parts to upper / lower / rest and enjoy it, feel more recovered etc. But just do one, as the guys on here said – don’t over complicate – I did the same, just do what my colleague told me years ago, JFDI – Just Fucking Do It.
Hope this helps.
Thank you I appreciate it 👊🏽
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This is me now
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1st pick is 85-88kg 2nd picture is 82kg third picture is 75kg and the last one is 72kg
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And this was my starting point
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This is me at the start of my “gaining phase” and me now
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Is there any changes anyone would make to my UPPER programming:
Upper – A: CHEST focused
Flat bb bench – 1 set
Cable row pronated – 2 sets
Cable chest fly – 2 sets
Underhand lat pull down – 2 sets
Tricep push down – 2 sets
DB preacher curl – 2 sets
DB lateral raise – 2 setsUpper – B: BACK focused
Weighted pull up- 1 sets
Incline smith – 2 sets
BB Bent over row – 1 set
Tricep dip – 1 set
Shrugs – 2 sets
Ez bar skull crush – 2 sets
BB Bicep curl – 2 sets
Cable lateral raise – 2 setsI’m wondering should I keep the cable fly in upper A or swap for an incline DB press and do I keep the tricep dip in UPPER-B or do I swap out for a plate loaded chest press removing tricep compound work.
@Hilly @Jordan_peters
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Video of my RDL form: https://drive.google.com/file/d/1h5xjqOAN2uKD7p8Emo4rIimjEX9Z9r-J/view?usp=sharing
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Solid progress bud
Your not going to look harder when you are trying to grow, it’s like planting a seed and watching a plant grow but the opposite with visuals in bodybuilding
As we grow we look worse
If you want to grow and see the fruit of your labour ( new size next time you diet ) you have to accept that there will be lines fading and you won’t look as good.
Focus on training performance leading the way here, your rate of gain has been perfect continue going up for another 12-5 weeks at least at exactly this pace.
I promise you it will be worth it you’ve nailed this part so just keep nailing it and focus on getting stronger with quality , patiently
@kuba thank you for the response!
What one of these two splits would you recommend thanks!
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Can’t help but notice how much worse I look- I look as if I’m somone who has come a steroid cycle or something fatter smaller softer 😭😂 fuck sake im so lost and just really don’t know what’s to do so im just bulking and trying to get stronger
