Discussions – Forums – K-Antoni – Page 2 – Trained by JP

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K-Antoni

Calorie surplus & progressive overload

K-Antoni replied 5 months, 4 weeks ago 2 Members · 3 Replies

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K-Antoni

Advice on what to do next

K-Antoni replied 6 months ago 2 Members · 2 Replies

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K-Antoni

NEED HELP ASAP! Blood work

K-Antoni replied 6 months ago 2 Members · 4 Replies

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K-Antoni

Form & exercise execution

K-Antoni replied 7 months, 1 week ago 2 Members · 2 Replies

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K-Antoni

When to make adjustments to UL

K-Antoni replied 7 months, 1 week ago 3 Members · 4 Replies

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K-Antoni

BULKING PROGRESS AND 4 YEARS OF TRAINING MY RESULTS

K-Antoni replied 7 months, 2 weeks ago 1 Member · 0 Reply

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K-Antoni

Natural potential? How big can I expect to get?

K-Antoni replied 8 months, 3 weeks ago 8 Members · 9 Replies

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K-Antoni

Please someone answer and give me guidance!

K-Antoni replied 8 months, 3 weeks ago 3 Members · 5 Replies

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K-Antoni

UPPER Programming

K-Antoni replied 9 months, 2 weeks ago 3 Members · 3 Replies

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K-Antoni

Training

K-Antoni replied 10 months, 1 week ago 2 Members · 2 Replies

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K-Antoni

Exercise selection and rotations

K-Antoni replied 10 months, 3 weeks ago 1 Member · 0 Reply

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K-Antoni

Confusion Over Information – Need Help With Programming

K-Antoni replied 10 months, 3 weeks ago 3 Members · 2 Replies

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K-Antoni

12-week Bulk progress – looking for feedback & advice

K-Antoni replied 11 months ago 4 Members · 5 Replies

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K-Antoni

bulking – is this normal?

K-Antoni replied 11 months ago 2 Members · 1 Reply

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K-Antoni

NOT “OPTIMAL”

K-Antoni replied 11 months ago 1 Member · 1 Reply

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