kbb
Forum Replies Created
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hey Kuba, are you self coached at the moment or still working together with someone as a team?
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Hello Kuba, thank you for all the value you give in all the platforms, it’s much appreciated! Hope you are doing well.
My question, how many hours before sleep would you cut caffeine and also do you think a decaf coffee can still have a major impact in sleep if consumed a bit later in the day?
I personally have my last hit of caffeine 8 hours before I go to sleep, your ability to clear coffee will vary person to person
Some people can clear it fast ( I know I can as I do all drugs ) others it can linger and cause issues.
Rule of thumb
6 hours away from bed is good
8 is likely better
Decaff still has small trace amounts of caffeine but also taste of coffee alone can drive some alertness as your body is custom to it[/quote]
thank you!
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when JP goes silent on here I know he is fully locked in on his progress and doing great things in the background, avoiding distraction and unnessecary stuff
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Hello Kuba, thank you for all the value you give in all the platforms, it’s much appreciated! Hope you are doing well.
My question, how many hours before sleep would you cut caffeine and also do you think a decaf coffee can still have a major impact in sleep if consumed a bit later in the day?
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thank you!
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thank you!
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Thank you Allison
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Thank you all!
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Thank you guys.
What about micros, and if you want to calculate things like potassium etc.
do you track those for clients and if so how?
You can track micro nutrients through the Cronometer app.[/quote]
thank you, im familiar with the app i just wonder how practical it would be if someone has lot of clients. for example tracking each individual diet of 50+ clients must be very hard. im just curious of how you guys here work in terms of that
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Thank you guys.
What about micros, and if you want to calculate things like potassium etc.
do you track those for clients and if so how?
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thanks a lot guys!
i have one more question though if you could help. when you make diets for your clients how do you know it covers their micros as well? obviously cant track every clients diet through Cronometer lol! so do you go about basic reccomendations for total veggies and fruits per day?
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Hey kbb
Im not a pro or bodybuilder, just a guy who loves to be in the gym and learn more about it so i wanted to give you my opinion.
A couple months ago i started doing what jordan said and making sure my execution is fucking spot on, i did this cause of something kuba said on one of his posts “Do your lifts reflect ur musculature?”.
I also overthink stuff a lot sometimes bu i remind my self that progress is all that matters so keep the form your doing if its good and progress it, its that simple to be honest, just get in the gym and tell those voices in your head to shut the fuck up. At least thats what works for me.
If you keep overthinking i would just record every set you do, im sure you will see minimal to zero diference from week to week if you dont ego lift.
Thats all
Appreciate this a lot !
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yeah just cant afford one atm, when i can i will for sure thank you
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Sorry i have no help to offer here . Do it or don’t
no worries it’s completely understandable, thank you for taking the time anyway
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Ok so let’s say you stay in the extreme accuracy , why then not just progress lifts with that form? You have asked variations on this question many many times , so just keep the form super accurate so that satisfies the need for that , and then let the progress simply occur . I’m training more accurately atm , and just letting lifts go up
Because when I try to do that I think too much about my form in the session and it burns me out, that’s part of what I meant with “counter productive”. So then I try to be less neurotic about it and the cycle starts.