[kbb]

For the upper back , the more we flare the elbow in a row , the less the lat can work , so the more the upper back has to work .

Applying that knowledge to a pulldown , how are we biasing the lat less? It’s very hard to do on a pulldown

IMO training the upper back with a row is always going to be a superior movement . So in upper have some pull downs where you can train the lat and then you get some inadvertent cross over to upper back , and then do some rows of sort – machine / chest t bar , and bias the lat less so hit the upper back more 🙂

thanks a lot Jordan!

[kbb]

Thank you!

[kbb]

did you notice anything you did different that helped you manage stress better compared to the past? (mindset, habit, supp, etc.)

[kbb]

thanks you all, appreciate the help!

[kbb]

Progress is what matters most

Don’t over think it

Go in train as hard and as accurate as you can and keep improving that’s it

Norton more to it

Thanks Kuba, I’ll try! Just curious do you yourself think of the reps during the set ? Obviously not to the extent I do it, but I can’t imagine you just lift and don’t think anything, as you need to think of something to some degree in order to move the weight with the target muscle and be accurate, and also to take note of the shitty reps if any..

[kbb]

Hello Kuba, i am curious do you set goals for your big lifts or just focus on doing your best each session? Reason i am asking is sometimes when people have these big goals they let the ego take over and they mess up their execution just to reach a number

[kbb]

hello Jordan, i wish you happy holidays and all the best!:)

quick question that popped into my mind through readng your log and your recent q&a on ig

do you think most people can recover from more volume than they think muscularly wise and it just their mind that cant handle it? like more of a mental block

[kbb]

thanks everyone!

[kbb]

Thanks Kerry!

[kbb]

Thank you

[kbb]

This is what manual is saying for ranges if that’s helps[/quote]

thank you!

[kbb]

Testosterone level looks pretty ok to me – its obviously not great as we would always want to be as high as possible but its far from bad and pretty much the normal to what I would expect so see being mid range.

Increase good fat intake
Add in boron at 9mg daily to try and increase free testosterone

This may just genetically be all your going to get tho

what is the minimum range you would like to see for a natty for test? I see a few different suggestions online

[kbb]

Thank you Kuba appreciate it !

[kbb]

Would you say it would be a good idea to increase fats a little bit?

Current 60 Td / 70 ntd

[kbb]

Thank you