kbb
Forum Replies Created
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thank you!
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Thank you Peter, definitely makes sense, it’s just that my ocd self needs to lift with the same way for every exercise 😂 Your way makes total sense though
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I agree, i prefer pausing too, my concern is as i said that sometimes i think i overdo it to the point that the load sacrifice is too much as i’ve seen the difference it can make if you stay like half a second in the holes vs 1-2 secs (not that i count – just giving an example).
PS: for the next person who will say im overthinking this…i know i do haha, but it needs to be clear in my head for me to be in peace and focus on the actual set.
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Wish you a speedy recovery Kuba! You looked very good next to Quinton! A lot better from Italy, progress as always!
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Hello Kuba, were you stressed for getting on stage or for managing your show day along with your athletes? Also how do you plan on lowering that stress for Germany? Just better mindset?
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if aggression doesnt come naturally to you i think you shouldnt try and force it. it will just bring you more mental fatigue and nothing in return. you will also end up overthinking everything and not enjoying your training which is the most important. if you dont enjoy it what is the point? i think that is you trying to figure out what is the optimal thing to do on paper rather that what feels natural and good for you. lastly stop comparing what others do and focus on you and what feels good for you. Chase intent instead of aggression in your case imo.
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Hello Nathan, whick part of Greece are you visiting?
There’s a new ULTRAFLEX opened in Athens btw;)
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thank you!
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thank you Allison, your answers are always b\very good!
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Thank you a lot !
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thank you Jordan I appreciate your response!
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thank you both!
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hello Jordan, hope you are doing well!
2 questions
1) i dont know if you follow any of the shows happening atm but if you saw Tampa, I’m curious what did you think of Justin Shier? I remember you saying in the past you believed he has huge potential to be at the top, do you still believe that?
2) Usually when you have a show date in mind how far out do you start practicing posing more regularly? Will you do anything different for this prep in regards to posing?
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It doesn’t matter much , the microload is so small , add it to something , be patient for the + 1 reps ( what actually matter more )
thank you Jordan!
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thank you!