[kbb]

Yes , watch the session I do with James on the site , I explain it then during a pull session

Thank you! Appreciate your time!

[kbb]

Hi Kuba,

My question is, I see a lot of guys run push pull off legs off or some variation of this. This is a frequency of every 5 days/muscle group. I know it’s a bit of arbitrary but I see most of the suggestions in the literature being to hit every muscle group x2-3/week, which with the PPL variations we do not. I wonder what is your opinion on this subject.

Depends what variation of PPL people run I hit my back 3x per week delts x2 chest and legs x2 with my pay pull leg

So that isn’t entirely true you can adjust the frequency to whatever you wish

Also the literature on this isn’t all that clear as other literature shows that frequency has no relevance but total volume across week is key

This is where anecdotal evidence is worthy more of note, my opinion is do what you need to do for your needs[/quote]

I see. Thank you. I’m going to check your log then to see an example.

[kbb]

Hi Kuba,

My question is, I see a lot of guys run push pull off legs off or some variation of this. This is a frequency of every 5 days/muscle group. I know it’s a bit of arbitrary but I see most of the suggestions in the literature being to hit every muscle group x2-3/week, which with the PPL variations we do not. I wonder what is your opinion on this subject.

[kbb]

Atm No, if you ask questions and I will answer them ?

Hi Jordan,

so, I saw your post about how you train laterals and I was wondering, should this be somewhat applied to all muscle groups to a degree? I mean, in a pull day for example, favor exercises that are more challenging in the shortened range and as the session goes on, favor more the exercises that challenge you on the lengthened range, to match our strength profile atm?

[kbb]

The Education section videos get released in order to new members each week, so that you can take your time getting through them and fully understand each one. Once you have access to them all, you will be able to go back and re-watch any as you wish. The rest of the content on the site should be accessible.

I mean on the app on the video section (not education) for example I see the category “blueprint” but I can not access it via pc on the site.[/quote]

Oh I see. If you’re experiencing issues, try deleting and re-installing the app and if that doesn’t work, you can contact support through your profile drop down and let them know.

[/quote]
Thank you!

[kbb]

Diet update push up – 17/03/22 check in.

Macro split is

TD

C – 4715

P 350

C -706

F 51

NTD

C – 4215

P 352

C 517

F 78

Macros counted from all sources using my macro counter on my coaching google sheets.

Hunger has been pretty high so this will go

Down very very easy, my blood sugars have been ranging from 3.8-4.7 across week so still very sensitive

My lantus dosage will be going up to 15 iu TD and 10 iu NTD in line with food bump.

From Monday will be adding 200 mg primo to current cycle as I take cycle progression.

Bodyweight is 257.2 I have attached my back double which is my weakest and fattest shot from this morning.

Everything is moving real smooth and on track to be a lot better ?

All weights are raw uncooked

M1 –

2 whole eggs

100g veggies

40g iso whey

125 cor 100g berries

M2

200g chicken

125g gluten free pasta or jasmine rice

100g’pineapple

100g greens

M3 pre 5 iu humalog

100g smoked salmon

120g prawns

150g rice

100g pineapple

Intra

20g jp eaa

50g sustain

100g pomegranate juice

200ml coconut water

M4 post 5 iu humalog

175g cor 60g whey iso 150g berries

M5

100g wild salmon smoked salmon

120g prawn or 100g chicken

80g rice

100g spinach

75g peppers 25g mushrooms

M6

50g whey iso

10g almond butter

75g oats or cream of rice

100g blueberries

Rest day

M1

200g steak

100g spinach

75g peppers

75g mushrooms

M2

200g chicken 100g rice

100g veggies

75g peppers 75 g mushrooms

M3

60 g iso

125g cor

25g 100% dark choc

200g berries

M4

220g prawn or 200g chicken

100 g rice 50g avocado

100g green beans

50g mushroom 50g peppers

M5

200g wild smoked salmon 2 bagels

100g peppers 50 mushrooms

M6

60g iso 20g almond butter

140g cor 200g berries

Out of curiosity, where did you get the macros from each food from? (Talking about your macro counter). My source is usda sr legacy foods. Is this a good source in your opinion?

[kbb]

The Education section videos get released in order to new members each week, so that you can take your time getting through them and fully understand each one. Once you have access to them all, you will be able to go back and re-watch any as you wish. The rest of the content on the site should be accessible.

I mean on the app on the video section (not education) for example I see the category “blueprint” but I can not access it via pc on the site.