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Thank you Kuba appreciate it !

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Would you say it would be a good idea to increase fats a little bit?

Current 60 Td / 70 ntd

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Thank you

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Hey Kuba, I saw a reel you posted on insta about posing in the shortened range on leg curls and own the position. Do you aim to do that in every movement or adjust accordingly if you feel it’s needed?

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Also, the day you give bloods you train normally ?

Makes no difference to me but some need to rest depending on which markers we focus on advice generally is 4 days rest[/quote]

thank you!

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Also, the day you give bloods you train normally ?

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hello Kuba,

for a natty how often would you pull labs and what markers would you look at?

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you aren’t resting after 2 , it’s 5 . That’s 2.5 times the difference

You can’t just make up scenarios and then compare them to yours .

Do the 5 weeks , rest a bit . Do 5 more . Keep going until 6-9 months on the same movements

Stop calling things mesos, it’s dumb . Stop making up scenarios that don’t compare to your situation , also dumb lol

point taken.

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i just called it a meso because i like to organize things in my head haha. You are right thats exactly what i do, im just curious if needing that rest after 5 weeks is too short of a time frame to put on a significant amount of muscle over the long haul and if i should be able to go for more.

I’ll give an extreme example to be clear – if someone told you that every time after 2 weeks they are smashed and need a deload you would probably say to them that they are likely doing too much volume and its not productive – should scale back a bit. So im asking is 5 weeks a good time frame?

You will probably tell me to ask myself that and go figure it out myself haha

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Thank you!

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thank you!

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Thank you Peter, definitely makes sense, it’s just that my ocd self needs to lift with the same way for every exercise 😂 Your way makes total sense though

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I agree, i prefer pausing too, my concern is as i said that sometimes i think i overdo it to the point that the load sacrifice is too much as i’ve seen the difference it can make if you stay like half a second in the holes vs 1-2 secs (not that i count – just giving an example).

PS: for the next person who will say im overthinking this…i know i do haha, but it needs to be clear in my head for me to be in peace and focus on the actual set.

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Wish you a speedy recovery Kuba! You looked very good next to Quinton! A lot better from Italy, progress as always!

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Hello Kuba, were you stressed for getting on stage or for managing your show day along with your athletes? Also how do you plan on lowering that stress for Germany? Just better mindset?