[kbb]

Hello Kuba, which show are you doing? and do you plan to do multiple or just one?

[kbb]

thanks a lot guys! now i understand why everyone weighing meats raw has numbers like 100g – 150g – 200g and never a random 132g, haha, i guess its a matter of convenience with cooking mostly.

One last question to be sure I’m on point, how do you track raw chicken breast per 100g in terms of macros?

[kbb]

Completely understood! Thank you for your answer!

[kbb]

Hello Kuba, I just saw the post you made with Darragh and at the end you said he gave you some feedback on what you can improve on as a coach. If you want it would be interesting to share that, as you seem to be nailing everything. Of course there is always room to be better, so I’m curious on how a coach at your level can improve

[kbb]

thanks guys

[kbb]

Thank you Louis

[kbb]

I would say try adding 1 set and see if you are able to still progress your lifts. Also see how you feel, if you are able to keep the quality of the session at a good spot.

[kbb]

Magnesium 10mg per kg is best more if you train hard

Thanks Kuba! If I up the creatine to like 20-30 g like I see some do lately, would it benefit more in terms of hypertrophy than the 10 g I take now or it’s just cognitive function and other health benefits that will possibly get better?

[kbb]

thank you very much all!

[kbb]

thanks Louis. I split it up between meal 1 and last meal

[kbb]

Thank you!

[kbb]

thanks guys!

[kbb]

Sometimes those are the answers we need , I need them sometimes too so don’t worry . EVERYONE at some point has to be told that . Even maveric did , “ don’t think Mav , just do “ haha

I appreciate you telling me that, thank you.

[kbb]

I know I’m fucked and I truly want to get unfucked so I will do it, thank you.

PS I asked a related question on your log, dont roast me please haha

[kbb]

Hello Jordan, seeing your latest posts on instagram, have you slowed down your lifts a little or is it in my head?:p I mean the eccentric