Kovacs Milan
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I have the perfect exercise selection, execution, tempo, rep range and weight management, frequency, and even outside therapy (isometrics, creams) for pain reduction, its both knees as the originally uninjured knee got hurt because it had to take a larger part of the weight than the injured one, I would genuinely not be seeking for this solution if there was anything else I think I could do
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added 6cm to each leg and mid section seems to be leaner
have been training for 1.5 years, have done fullbody for 1.5 months
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I was thinking i would stall eventually but until i dont i will try to progress without rotating, thank you for the answer a lot.