[Kuba]

Last de volume session ticked off today and a food drop to get things moving

266 today so weight is up since gh and cycle going in slightly. It even came up to 268.

90 carb down from td and 50 down from NTD

Time to get shit moving now. 3 weeks down, 7 more to run I think for sure.

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[Kuba]

Literally makes 0 difference hud test is test my man. Cyp or en are pretty much identical so I wouldn’t even think about it just run it.

Forsure, I appreciate the response. Is there any difference on how much I should be pinning it? Or any different side effects? I’ve never tried enanthate so I just want to make sure I don’t react differently [/quote]
Daily shots always see less sides as you get a better peak of hormones, if you can do daily or eod is always best

Pin as little as possible. Same dose as you was going to run

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[Kuba]

Hey bud

Can’t diagnose anything based of this correctly.

We would need to see what’s going on with your lifts and much more info than this bud

Best bet is going to see someone in person to get it looked at

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[Kuba]

Literally makes 0 difference hud test is test my man. Cyp or en are pretty much identical so I wouldn’t even think about it just run it.

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[Kuba]

Your going to have to accept some fat gain will happen key is Not overeating and seeing a slow steady rate of gain.

That’s key for staying tidy, people get fat from going in on big cheat-meals it’s simple. Control your eating and also control your rate of gain.

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[Kuba]

I would use a cable press as chest isolation work

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[Kuba]

Feeling incredible since I got back, everything is clicking nicely. Work, routine, training has been tremendous. Can’t remember last time I felt this good, probably helps coming down to 265 now where I am like fucking lighting fit haha this is how I need to make 280 feel next time up so I think il need to go 285 ish.

2 sessions done at de volume 1 more to go – first 3 sessions back I wanted to run lower volume and work back up so I am super Uber fresh.

8’weeks of diet more planned I need it to be a very lean 245

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[Kuba]

Back home straight back in routine and back in business.

Had an early night back to 6 am start today so routine is back straight away and I am in for push today. First 3 sessions I will run at baseline volume to ease things back in then full blast from Sunday.

Cycle is back in from today
400 test 700 mast 6 iu gh
It’s all I need to get BF off will save drugs for when I’m leaner.

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[Kuba]

I track everything, doesn’t make any sense at all not to.

It all counts and calories add up.

It’s just like saying you won’t track extra calories from foods that have same carb but diff calories because of higher amounts of protein and fat vs others

Track it all.

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[Kuba]

HGH anti-aging properties, what dosage would you suggest? Does it really makes a difference in this aspect? Are you planning to take it after your bodybuilding career ends?

2 iu daily is perfect

Personally when bb ends I will likely have a break from shooting 99% of the shit

Will just run trt and then after a while

Gh year around then some trt plus maybe

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[Kuba]

Hey Kuba, would you ever use an oral aas in the off-season for yourself or your athletes?

No I wouldn’t, great way to ruin your appetite and digestion

If you want to blow up for a few weeks and ruin your offseason you add orals

You can only eat what you can digest, something I always stay and stand for, orals not only zap your appetite but also ability to digest the food

I see 0 use for them at all unless in prep

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[Kuba]

Hi kuba hope you are good

I had a back injury which im coming back from it and I’m progressing my squat and rdl, as I progress weights gets higher and higher and breathing and bracing gets tougher as reps goes on, my question is I don’t use belt because when I use it after a while if I not use it I feel fragile and weaker, but on the other hand I don’t want to hurt my back again ( due to any reason maybe poor bracing or ..) is it better to use belt or not using it and get my back stronger?

You are more likely injuring your self not wearing a belt, your lower back and abs is your belt. Unless you know how to wear it and brace into it but I very much doubt that unless you are high level at powerlifting. Lose the belt and work on your core / erectors through nailing both of these movements and practicing your bracing. Some core work will help[/quote]

Thank you kuba for helping

As you guessed im not high level power lifter and I actually don’t know how to brace into belt. So just want to confirm you recommend to not using belt and practicing my bracing right?

As I doing these movements my core gets really fatigued is this going to extend ( widen) my midsection or no?

And another question is im trying to do the reps with little more cautious and with slower tempo and it takes for me 2 min to complete set ( include some stops at the top to catch breath and then keep pushing ) can you recommend me some core exercises which can help me to keep strong brace until the finish of the set? ( im doing planks and dead bugs but don’t know how much duration or sets can help )

Appreciate a lot for helping

[/quote]

Do not wear a belt, learn how to brace

Learning to control your midsection and brace correctly if anything will actually improve your midsection and the control belt does the opposite.

Planks

Leg raise

Rope crunch

Will help you a lot with strengthening rhe core[/quote]

Thank you a lot kuba

Just one more question , in rope crunches, do you round your lower back at the end of the motion ( means full flexing your abs ) or you move just to a point where you lower back and spine is neutral? Means from extended point to full flexion point or from extended point to neural point?

[/quote]
I’d you don’t flex at your spine it’s impossible to fully contract your abdomen, exhale and crunch down as hard as possible

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[Kuba]

Loving the content lately my man and it’s great to see how passionate you are about exercise execution it’s very inspiring and infectious… I truly believe not only are going to achieve great things competing but I think in the long term even better things as a top level coach / guru ….. keep up the great work young man 👊🏻

Thanks Rob, this means a lot!

Love this shit man so it comes easy!

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[Kuba]

You don’t need them you just need some hcg if you want to keep your balls running.

It isn’t a must and 99% of people do not bother.

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[Kuba]

Yes Kuba 👊

I’ve been watching Dr Adeel Khan a lot recently regarding stem cell treatment. The benefits of stem cell based treatments sound like a dream. I’m sure/hope you’re documenting your time in Colombia and hope you’re having an awesome time.

Are you able to divulge of what exactly you’re getting done, what results are you expecting and I’m interested in the cost comparison by doing it in South America.

Thanks bud

Hey bud

So I will break down what I know so far. Stem cells are unique for their ability to differentiate into any cell type, and their ability to repair damaged tissue. Our own stem cells die as we get older and we pretty much deteriorate with age.

In my case I am looking for more longevity in sport & after. This treatment will undo some damage that will have been caused through years of doing this. Research & results behind it is incredible so I will likely get it done every 2 years.

Meg had iv and both her knees done as they are ducked, mri confirmed it too but the doc is confident she will be back at 100% health knee wise within 3 months.

I didn’t document much tbh bud it’s been a busy week with clients, training and dieting + trying to fit a little sight seeing too.

I had it done with bioexcelerator, these guys are best in business as far this stem cell treatment goes this is the best in the world.

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