[Kuba]

I weigh 243 lbs and I’m aiming for 1.5x bodyweight protein (364.5 g). Is it okay to eat 364.5 gr protein from Animal sources (beef, chicken, eggs, whey,fish)?

No as than that puts you at probably 400 +

At your bodyweight max you’ll need is around 280/90g ish direct then rest comes from carbs land you at about 330/40 depending how high your food is

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[Kuba]

Yohimine for me and a lot of others trashes my sleep so fat loss is dog shit with it

Reta some have incredible results on, some can’t handle much due to HR elevation and insomnia, I have some clients who always struggled getting in shape using reta and get in condition somewhat easier than before, then is question is it adherence or compound

It all works, see what you respond to best if you have 0 experience

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[Kuba]

Day 2 269.6,

Push excellent session

2 incline hammer
2 flat gym Lecco
2 cable fly
2 lateral machine
2 tricep 1 overhead 1 push down
2 lateral raise cable

did 20 iu Gh last night by mistake slept like a baby, took some Pwo pics look is decent

Cycle
Test only next 4 weeks likely, then will re add mast / primo I will likely need around 2200 mg total mix test mast primo, looking back at my notes & pics where I looked my best I know where I need to be

I want to be around 262 for my cycle re intro

250 I want to have glutes in in

Some goals I set out alongside of some performance goals in gym

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[Kuba]

It’s more so volume

Push pull legs is probably easiest as you can go pretty low volume across 3 days

UL will always / can be a touch more demanding as you are hitting more body parts per session

Ultimately it comes down to volume
More rather than split

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[Kuba]

You don’t viles – you send samples mate

Email him for info

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[Kuba]

Looks good if your progressing lifts keep at it

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[Kuba]

Get blood work done and then asses if you need to drop down yet

400 mg isn’t ridiculous

You can probably run another 11 weeks then drop to true trt

All depends on blood work that is.

11 weeks is short bud

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[Kuba]

Prep week 1
272

Test only

Dropped 750 calories both days to get things moving
No fat burners
Steps same

SLU out this week I had a break of peptides last week.

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[Kuba]

Self control bud, is it the cycle or is it you?

On cycle I am even more cautious of not being reactive, you need to learn to control the mind my man

It’s very easy to blame drugs for these things imo

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[Kuba]

269, rest day

drop even after sushi and extra food

Rest day today, final day before prep rest day as usual, morning routine boxed off podcast 6 check ins and 2 client peaks all before 9 am.

Extremely productive even now, never ever gone into prep with this sort of productivity and body fat levels.

Plan is to run 750 calorie drop on both days
This week I will remove peptides

Drugs drop down to test only and Gh for first part as I need a break from high androgen

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[Kuba]

270 – team meet day

Amazing day trained legs before

Conclusion

I won’t be touching Eq ever again, my Estro is totally crushed, I know how I feel when it’s dead and it’s just such a shit situation. Very hard to balance, some clients I am having massive success with but for me with how volatile my Estro management can be it just isn’t something il consider.

If you are prone to low Estro – it’s not a drug I advise.

Anyway

Solid leg day

3 curl
2 leg ext
1 leg press
1 pendulum
2 hyper
2 calf

Quads are flat knees are sore – all signs of Estro rock bottom

This week I start prep and I transition into my health phase il run test only next 3/4 weeks – had bloods pulled today

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[Kuba]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term

Issues once you understand how insulin works, long term issues come from high doses.[/quote][/quote]

In my team content library [/quote]

Is there a way to access this without paying for full coaching [/quote]
It’s available for my mentorship and clients only

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[Kuba]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term

Issues once you understand how insulin works, long term issues come from high doses.[/quote][/quote]
In my team content library

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term
Issues once you understand how insulin works, long term issues come from high doses.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lower the dose and work back up slower

This affects people differently I was the same and I was not sleeping on 1 mg

Lower to 250 mcg and see if working up slower makes a difference, some it drops down for me it never did I lasted 6 weeks

When I try again il start low low 250 mcg per week then try to creep up , if using it in prep pull it out 6 weeks out latest

Ivabradine can help with HR but then it’s conversation of stacking extra drugs on top of drugs

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