[Kuba]

241 , I am much leaner than last year when I was at 237 ish at my lowest so it’s a win already

Rest today we crack on big big day of check
Ins and client updates

13 guys on stage this gone weekend lol was epic

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[Kuba]

Start low /200/300 mg max is best to see how you tolerate it be mindful it won’t peak until week 5/6

Ratios vary person to person some it will crush e2 but also raise e1

It’s a gamble and only way to try is start low and trial and error

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[Kuba]

Get leaner

Review electrolyte balance

Telmisartan

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[Kuba]

241.5 , getting closer now just under 3 weeks out condition wise I’m probably better already than last year so il take wins where I can

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[Kuba]

242.5 today , much leaner and getting closer

Glutes need to be dug out so little way to go , condition wise I’m probably better than last year

2 days rest over the weekend now, then time to work again tomorrow

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[Kuba]

240.5 4 lbs drop from legs haha

Well things are changing fast, no changes we press on

Rest day 🙂

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[Kuba]

244.5 legs

Excellent session, new detail coming in 🙂

I can feel a new low tomorrow that’s for sure

Greg – people moan about anything positive , how can you not enjoy sun 🤣 ridiculous

Weather isn’t bad at all and this is peak summer

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[Kuba]

If you just pin side even without shooting much you’ll get a ton of scar tissue and blurred detail

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[Kuba]

You probably need thyroid replacement buddy

I use t3 /4 year round

Less fuckery with thyroid and I see only positives with better protein turn over etc

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[Kuba]

247.1 push

Little less sleep but excellent session

Progress 🙂 that’s key

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[Kuba]

246 feeling good pull day today

Pics tomorrow will share with Jordan – plan is to focus on Poland 🙂 need to settle here first

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[Kuba]

Drop in weight again so rest day and repeating the same food today

Tissue work
Rest
Work

Usual business today 😕

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[Kuba]

High test if lean wins

That’s if you don’t aromatise I’d switch to cyp or test e personally

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[Kuba]

New low – high day

900 carb today – ssses tomorrow

Much flatter , just adding rice today less protein super simple

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[Kuba]

245 lbs new low settling into Dubai

New home
Burn the boats

Hahah that’s the mentality

Anyway going to see how this week goes and decide on Germany or Poland, probably be Poland as I don’t feel ready yet

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