[Kuba]

Looks good if your progressing lifts keep at it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Get blood work done and then asses if you need to drop down yet

400 mg isn’t ridiculous

You can probably run another 11 weeks then drop to true trt

All depends on blood work that is.

11 weeks is short bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Prep week 1
272

Test only

Dropped 750 calories both days to get things moving
No fat burners
Steps same

SLU out this week I had a break of peptides last week.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Self control bud, is it the cycle or is it you?

On cycle I am even more cautious of not being reactive, you need to learn to control the mind my man

It’s very easy to blame drugs for these things imo

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

269, rest day

drop even after sushi and extra food

Rest day today, final day before prep rest day as usual, morning routine boxed off podcast 6 check ins and 2 client peaks all before 9 am.

Extremely productive even now, never ever gone into prep with this sort of productivity and body fat levels.

Plan is to run 750 calorie drop on both days
This week I will remove peptides

Drugs drop down to test only and Gh for first part as I need a break from high androgen

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

270 – team meet day

Amazing day trained legs before

Conclusion

I won’t be touching Eq ever again, my Estro is totally crushed, I know how I feel when it’s dead and it’s just such a shit situation. Very hard to balance, some clients I am having massive success with but for me with how volatile my Estro management can be it just isn’t something il consider.

If you are prone to low Estro – it’s not a drug I advise.

Anyway

Solid leg day

3 curl
2 leg ext
1 leg press
1 pendulum
2 hyper
2 calf

Quads are flat knees are sore – all signs of Estro rock bottom

This week I start prep and I transition into my health phase il run test only next 3/4 weeks – had bloods pulled today

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term

Issues once you understand how insulin works, long term issues come from high doses.[/quote][/quote]

In my team content library [/quote]

Is there a way to access this without paying for full coaching [/quote]
It’s available for my mentorship and clients only

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term

Issues once you understand how insulin works, long term issues come from high doses.[/quote][/quote]
In my team content library

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term
Issues once you understand how insulin works, long term issues come from high doses.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lower the dose and work back up slower

This affects people differently I was the same and I was not sleeping on 1 mg

Lower to 250 mcg and see if working up slower makes a difference, some it drops down for me it never did I lasted 6 weeks

When I try again il start low low 250 mcg per week then try to creep up , if using it in prep pull it out 6 weeks out latest

Ivabradine can help with HR but then it’s conversation of stacking extra drugs on top of drugs

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’d start with just 10 daily

Covers about 150 carb – if your sensitivity is good that’s plenty for this food

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

273 – pull

Less sleep last night got in bed half 9 and up at 5 am usual time for clients and tbh I am always waking up same time without an alarm, body is like clock work

Pull today – hyperbaric after and we roll for prep Monday.

1 pronated grip pull down
2 single arm pull down
2 low row
2 single arm row
2 upper back row
1 shrug
1 reverse fly
2 bicep

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

272 – rest & travel day

Can’t wait to get home and get to work
Game on back home and it’s time to get to business

Being away makes me appreciate my home even more

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

272 legs de volume, weight holding nicely surprisingly normally I drop here

4 set ham
2 quad
2 calf

Easy quick session

Can’t wait to get home and get to work

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Eat to your needs

Train hard
Need more calories

Rest day
Need less calories

Simple my man. It really is

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.