[Kuba]

Direct protein per meal is insufficient imo , I would always aim for minimum of 30g to stimulate MPs effectively

Lower to 5 meals

Increase protein per meal directly so your not under shooting

6 meals here makes no sense

Pre without protein again to me makes no sense either

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[Kuba]

261 rest, feeling good! Legs sore but not wrecked

Busy day but also able to chill from around 3 pm once I box everything off

2 client set ups , hyperbaric sauna and steps

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[Kuba]

John

261 – weight holding expecting a nice drop next few days if not il push on

John – mine sits at around 240 on bloods , I couldn’t care less what that reading says , I feel better with Estro slightly higher always so I let it get higher 0 downsides for me

No I kept lantus in I use a low dose year round

So that’s almost double the upper limit of the normal range, right? Thank you for your reply!🙏

[/quote]
I don’t care what range says

I care about how I feel and look, also unless you have e2 sensitive testing these tests are up to 30% inaccurate

I go mostly of symptoms rather than anything else

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[Kuba]

I have back in day , if real they are mega but lots of fakes so I’d send to janoshik

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[Kuba]

261 legs – weight up with heat pretty normal for me and most

Excellent leg day

3 single curl
2 hop thrust
2 leg ext
2 leg press
2 hyper
2 calf

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[Kuba]

Cardio here won’t fix it imo

Drop bodyweight – get leaner and focus on getting bp & rhr down

Cardio & steps should be in year round

Your HR being this high and bp sitting there cardio or more drugs won’t fix

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[Kuba]

260 – push & check in day

Little leaner little flatter, we keep pushing for more condition, still no changes lol I’m
Itching to push for more but not needed yet at all when progress is rolling we take it.

Excellent session
2 pec dec
2 prime pin
2 incline strive
2 lying y raise
1 dip
2 overhead ext
2 behind back lateral

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[Kuba]

Bring your bodyweight up & calories up so you can adhere

Gain some body fat as it’s needed but also understand if you binge your ass off it will do more damage than good

Key now is getting you on track where you feel good

High dose d3 k2
High dose omega pharma pro 12 g daily ( 12 caps )

Focus on sleep and lower training volume

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[Kuba]

Remove cardio for 2 days and see what happens could be fatigue or could be even too much sodium or your drugs

Without more info just guessing here

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[Kuba]

Drink more water – add vital support am and pm

Watch your electrolyte intake

Don’t get fat

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[Kuba]

Hi Hilly,

Final meal training day is:

– 70g oats

– 10g chia seeds

– 1.5 scoop protein powder

Final meal rest day

– 80g oats

– 10g milled flax seeds

– 80g banana

– 1.5 scoop protein powder

Salt intake daily

– 4g sea salt

– 6g low salt

Roughly 1.5g of that mix goes into final meal

Yeah mate no issue with falling asleep, I used to need to read to help fall asleep now it’s just roll over and give it a few minutes

Often enough I wake up needing to pee but sometimes I’ll just wake up

Cut fluids off at by 7:30 last pee just before I go to sleep

Cut fluids earlier add extra salt or baking soda to last meal will help a ton

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[Kuba]

Increase test and lower Eq

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[Kuba]

John
261 – weight holding expecting a nice drop next few days if not il push on

John – mine sits at around 240 on bloods , I couldn’t care less what that reading says , I feel better with Estro slightly higher always so I let it get higher 0 downsides for me

No I kept lantus in I use a low dose year round

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[Kuba]

It’s not worth using having it pin this much imo

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[Kuba]

Split isn’t really important it’s more so how you program it

PPL

PPL UL

UL variation

All splits imo that can give you biggest bang cor your buck

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