[Kuba]

Offseason start

Start date: Oct 31st
Start bodyweight: 250lbs

Starting point: Coming off 4 weeks of an adapted cruise with blood work on Nov 1st. Feeling good, energized and training is in a great spot.

Midsection looking very tight and the condition is still in place.

Room for pushing is there.

*NUTRITION*

Starting at 5100cals (360p 780c 55f) on training day and 4150cals (360p 540c 60f) on non-

*AAS*

1500mg test cyp weekly
500mg primo weekly
125mg eq weekly

*ANCILLARIES*

15iU GH daily pre bed IM
10iU Lantus daily

25mcg t3
150mcg t4

80mg Telmisartan AM
500mg Metformin PM
2.5mg nebivolol pre bed
5 mg Empagliflozin am
Sitagliptin 50 mg am & pm

*PEPS*

1mg MOTS-C daily
500mcg slu daily
1mg 5-amino daily
1mg tb500 / bpc
2mg ghk-cu
Ss31 4 mg daily ( move this in and out)

DAILY STEPS
– 10,000 ED
– 25min AM road walk or walking pad either 1st thing or when sun rises fasted daily

Sauna – daily 20 minutes 90 minutes post training – mid day rest day
Hyperbaric chamber 120 minutes every rest day

POSING allocation

– 2 rounds posing every single day fasted pre m1 (3s / 5s holds)
1 round posing post workout pull / push day

CORE INTEGRITY WORK

* Vacuum work daily
* Planks every day apart from leg day
* Waist trainer work daily
* Daily mobility / Stretch fasted post walk

– plank fasted and pre PUSH days
– Prone + hanging leg raise PULL days
– Vacuums pre posing

FORMAL CARDIO
– none

Injectable aminos

Fasted
– L carnitine 500 mg

During recovery phase 1200 mg iv glutathione weekly

2x per month during push up phases

450’mg / 900 liposomal glutathione inject daily

Pre workout
– L CARNITINE 500 L -ARGININE 200MG
THEANINE 100MG AMP 50MG
ATP 10MG

Veg intake – constant year around – will vary sources slightly but calories remain same spread across meals with volume lowered in offseason

160g mushroom cooked
Below all veg raw
135g Pak choi swapping for 40g carrot or beetroot
135g peppers
30g kimchi
40g pickled ginger
40g carrot
20g spring onion

460g total – reduced through removing Pak Choi for extra carrot.

Diet
All weights are raw uncooked

M1 –
100g chicken
3 whole eggs
100g rice
50g white potatoes
100g blueberry
50g pineapple

M2
200g chicken
100g rice
100g pineapple
50g white potatoes

M3 pre
175g chicken / 250 prawn
150g rice
50g pineapple
100g banana

Intra
20g eaa
50g performance fuel
200 ml coconut water

M4 post
200g chicken
220g rice or cream of rice
100g blueberry
50g mixed berry
20g honey

M5
200g prawns
100g chicken
100g rice / rice noodle
50 pineapple

M6
200g Venision steak / low fat steak or mince
150g sweet potatoes
65g cream of rice
20g almond butter
8g raw cacao powder
Frozen mixed berries 150g

10g omega daily

Rest day

M1
Cream of rice 80g
Blueberry 100g
egg white 300g
Egg 2 whole
Sweet potatoes 100g
Powdered peanut butter 10g
Whey isolate 10g

M2
300g prawn
85g cor
100g strawberry
100g blueberry
20g dark choc

M3
200g chicken
100g rice
50g pineapple

M4
200g chicken
100g rice
50g pineapple

M5
200g prawn
100g chicken
100g rice
50g pineapple

M6
200g Venision low fat steak or mince
150g sweet potatoes
65g cream of rice
20g almond butter
8g raw cacao powder
Frozen mixed berries 150g

Daily fish oil fat intake –
10 omega pharma

10g omega

Full supplement list from JP am and pm

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[Kuba]

200 test 100 primo

Sounds reasonable :£

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[Kuba]

249 lbs best start I’ve ever had really for this push up

🙂 let’s see what we can do

In world of minimalsim

Time to maximise this shit

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[Kuba]

Pen and paper I could not think of anything that’s not my paper in training

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[Kuba]

Cybex is king

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[Kuba]

How’s the hunger levels at this stage mate?

Couldn’t give a fuck buddy

Since I removed all sauces and made my food plain I love my food but drive to eat is non existent

I am hungry but 0 food focus I just eat foods I enjoy

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[Kuba]

247.7 holding condition is good 🙂

Final week of this health phase and it’s time to get to work

One more set of blood work pulled Sunday ahead of this push

Glutathione IV today too

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[Kuba]

247.7 – posing daily the look is decent

Last week of recovery phase and it’s go time into a 30 week push up

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[Kuba]

Eating more when already in a surplus = more fat gain

More food does not translate to more performance.

It’s like filling up a bath and then adding more water expecting it to somehow hold it ….

I think you misunderstood what I was proposing, Kuba. My weight has stalled for two weeks, so I was planning to add 50g of carbs to each of my five training days, as I’ve done successfully with previous stalls. What I’m asking is how I could instead allocate those additional 250g of weekly carbs to the one or two days I train my weakest body part, rather than spreading them evenly across all five days. I’m also curious how I would structure insulin use around those higher-carb days, given that my baseline training days already consist of 800g of carbs (currently using humalog pre/post) My body composition is still very tight.

[/quote]
Same answer add more food across the days evenly, use insulin when needed not to push more food

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[Kuba]

Primo is not an ai – it will lower e2 but not to same degree as ai will

If your feeling Estro sides ai would be needed then add primo at low dose to control e2 expression not drive it any lower

Primo takes 10 days to peak roughly

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[Kuba]

Eating more when already in a surplus = more fat gain

More food does not translate to more performance.

It’s like filling up a bath and then adding more water expecting it to somehow hold it ….

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[Kuba]

First 3 weeks small surplus get back to it “ warm up the oven “
Is what i like to call it

Then hard diet

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[Kuba]

246 – training & sleep are both excellent

Time to kick cycle back up next week 🙂 game time

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[Kuba]

Depends on how big you are

What’s your weight ? What was your peak cycle Zac

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[Kuba]

Gh won’t be even peaking until later in day

Slin will help but this is mostly food related

I’d still move Gh later in day to avoid more insulin resistance build up if it affects sleep move it 2 hours per bed, half life is very long so it makes sense and avoids sympathetic drive it can cause in some

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