[Kuba]

271 couple lbs down from my heaviest, no issue the look is decent.

Week 33 is about to go down 🙂

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[Kuba]

I see. Would this imply that if an athlete is using an amount of androgen, such that blood markers are legitimately not skewed whatsoever, that there is essentially no reason to reduce dosage unless forced to for other reasons? Fascinating stuff. I guess I should not be all that surprised, practically speaking, just looking at competition schedules, top pros are never really “off”.

You can’t detect oxadative stress

You feel it and you only notice it reducing when taking a break

My health is amazing blood work and echo , doesn’t mean I can just stay on cycle indefinitely

Body needs a break from stress of high androgen load, it’s something you feel

Those who don’t do it just get used to feeling like shit it’s new norm[/quote]

What would you say is reasonable ratio of time on vs off over the course of a year?

[/quote]
Check your blood work and run echocardiograms

I prefer to run smaller cycles over longer time using anabolics that cause the least issues and harm

Some like short blast and cruises for me it looks more like

25/30 week long process slowly building up cycle and food, then 4/8 weeks lower if needed

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[Kuba]

I see. Would this imply that if an athlete is using an amount of androgen, such that blood markers are legitimately not skewed whatsoever, that there is essentially no reason to reduce dosage unless forced to for other reasons? Fascinating stuff. I guess I should not be all that surprised, practically speaking, just looking at competition schedules, top pros are never really “off”.

You can’t detect oxadative stress

You feel it and you only notice it reducing when taking a break

My health is amazing blood work and echo , doesn’t mean I can just stay on cycle indefinitely

Body needs a break from stress of high androgen load, it’s something you feel

Those who don’t do it just get used to feeling like shit it’s new norm

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[Kuba]

Kuba, I’m just curious: after training you usually eat cream of rice/rice. Are Rice Krispies worse in any way? In terms of processing level? And I guess they don’t digest as well as cream of rice.

Great question.

Very easy to eat

Digest like shit in comparison to good old cor or just rice

Pwo for me is cod & rice or cor[/quote]

Thanks, Kuba! I feel the same way. Rice Krispies are easy to eat, but I feel discomfort in my stomach. I asked because Stefan and many coaches often recommend them post-workout, but I had a feeling they might not be the best choice.

[/quote]
They may recommend it doesn’t mean it’s a good choice,

When you are 270/80 lbs your self and you eat 5-6000 kcal daily you work out what does best job your self and with clients

Theory and practice is not same

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[Kuba]

272 holding, feel great overall, can’t wait to get back home

Dubai is amazing but I need more home, people like holidays and shit but I just don’t

I’m happy doing same shit I do every single day

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[Kuba]

Gh stays in – if you thin your holding water it’s probably just fat

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[Kuba]

Doesn’t happen

You build up oxadative stress

You need breaks for this and to fix health markers if they get skewed

Health markers get fucked from food not drugs

I have a lot of proof showing this in my blood work and echo my self and clients

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[Kuba]

272 rest day

Travel day, flying out to Dubai today for a quick trip before I get back next week and kick start my diet 4th may, best position I’ve ever been in so I’m pleased.

Game time.

Juan I have no idea it’s just a red light lamp mate it’s all same

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[Kuba]

No , 6-10 works perfect high rep range is better for those who can’t execute as well

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[Kuba]

Kuba, I’m just curious: after training you usually eat cream of rice/rice. Are Rice Krispies worse in any way? In terms of processing level? And I guess they don’t digest as well as cream of rice.

Great question.

Very easy to eat
Digest like shit in comparison to good old cor or just rice

Pwo for me is cod & rice or cor

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[Kuba]

Thx alot guys!!

Do you guys ALWAYS taper up after a trt / lower phase, or sometimes jump right in with the dose that worked fine in a push?

Normally i started pretty close to my max dose again, 3-400mg lower, then tapered up

This depends on overall
Plan and how long you will push for,

Guys who can do longer offseason always escalate starting with half peak dose

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[Kuba]

Hi Kuba hope your well.

Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

Doing 2 sets. An 8-12 and a 12-15.

Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

Thanks

Top peg heavy in stretch bottom heavy in short

50:50 is great

Depends where it is in your workout bud [/quote]

Its first compound

So

Calfs

Adductor

Cybex eagle ham curl

Cybex eaglr leg extension

Gymleco hip press

Cybex squat press

Abductor

Yeah i like 50:50 feel like i get depth without my back wanting to lift off pad at the bottom

[/quote]
50:50’is perfect if it’s there

Doesn’t make sense running Cybex squat press last I’d run it before leg ext – it’s super light in stretch and heavy at lock out

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[Kuba]

Yes it’s actually very very prevalent especially in prep I had some women drop 2/3 kg dropping all that shit out

Some it can cause issues others not

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[Kuba]

272.6, fuller and just as tight
Legs today – body feels great can’t wait to get stuck in

Training after m2 today as I have few bits to get ready for my flight to Dubai tomorrow, will be catching up with clients & Charlie then back Wednesday before team meet Saturday

Travel times are easy so I’m not concerned. Little trip then home and we get to work

Kozie red light
Brazilian lumie light. Brand is lumie.

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[Kuba]

Anxiety may be from Reta and HR elevation – nothing here screams that your anxiety should be higher from androgens or Estro ,

It could also be that the Estro that was circulating is not actually have a stinger effect without presence of mast suppressing the effect of Estro ( it doesn’t lower it )

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