[Kuba]

245 lbs new low settling into Dubai

New home
Burn the boats

Hahah that’s the mentality

Anyway going to see how this week goes and decide on Germany or Poland, probably be Poland as I don’t feel ready yet

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[Kuba]

Rest day over weekend

I flew out to Dubai yesterday so taking additional day to get settled in fully.

Pull tomorrow

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[Kuba]

248 legs – final leg day on home soil for a little while

I fly to Dubai for a bit tomorrow and then finish prep here

The look is only getting better, still need to be tighter especially glutes but it’s coming

I will likely do both Germany and Poland. We will see.

For now

Work to do

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[Kuba]

Pull day – high day just under 900 carb for the day

Flattest to date but also leanest yet

Happy but not content, digging for those days has been worth it harder days is what I love

Despite this

Still solid session! No drop off in perfomance at all so I am super pleased

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[Kuba]

Don’t over think it

Don’t drink large amounts of fluid with meals drink around them super simple and common sense

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[Kuba]

New low today – rest day

Usual business pushing for a little more condition now, feel good and I love to dig so this part is easy for m e

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[Kuba]

It can it would just mean very low volume.

Volume & frequency both play a role, it does come down to individuals tolerance too!

Lower volume if you train x2

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[Kuba]

Have you started the process of elimination yet?

this week i’ve started him on everything exactly on the meal plan but only using salt and pepper and only sauses are ketchup mustard and hot sauce nothing else that’s not on the plan goes into his mouth. and im gonna see how he’s feeling and if it persists im going to start eliminating food because then i know thats the issue[/quote]
Remove high histamine foods – kimchi egg whites etc

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[Kuba]

Excellent leg day , lifts holding and quality staying. Very fucking happy

New lows flat and perfomance holding most of it imo is mental honestly

Same session

3 curl
2 hip thrust
1 leg ext
1 leg pres
1 hack
1 hyper
2 calf

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[Kuba]

Sounds like he’s not tolerating something here

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[Kuba]

Sleep will
Take a hit no matrrr what when leaner , DSIP doesn’t do much for 99% of people

Look at improving your night time routine , increase magnesium and pre bed supps / routine has to be on point – no phone use pre bed

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[Kuba]

I would add the thyroid medication back in at TRT dose , if you will add GH then that is your call to make but you’ll need thyroid re tested in 6 weeks to see where young from there aim to have some natural thyroid support in like selenium also and that is something that can stay in

Meg nailed it

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[Kuba]

You removed it too early

Remove thyroid once you see blood work with raised thyroid after bringing

Up calories & bodyweight

When your remove t3 after use prematurely thyroid doesn’t recover as quickly

Higher carb

More bodyweight

Both needed for thyroid recovery – I made a full lecture on this in my YouTube

You pointed out my mistake, but what are you saying the solution here is? Just upping food? I will be starting GH for the first time this growth phase too, so wondering if t4 is warranted here. Starting growth phase next week

[/quote]
I’d go back in t3/4 and come off once you see bloods raised after reverse dieting

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[Kuba]

You removed it too early

Remove thyroid once you see blood work with raised thyroid after bringing
Up calories & bodyweight

When your remove t3 after use prematurely thyroid doesn’t recover as quickly

Higher carb
More bodyweight
Both needed for thyroid recovery – I made a full lecture on this in my YouTube

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[Kuba]

249.7 push day

Excellent pull day even with new low, look is changing nicely and I am very grateful to be doing this. Had some moments yesterday where I was reminded how much this shit means to me even after all these years, don’t take your passions for granted guys and girls

Goal for today

DO NOT DROP REPS

DO NOT LOSE QUALITY

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