[Kuba]

I would avoid trying to
Get back to a place where hunger isn’t present

More bf you accumulate less hunger you have, it’s good to keep some hunger for sure

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Crack on, unless you are peeled… won’t be an issue

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest day new low of 237 and no bowel movement, flat but exactly where I need to be at this point.

Glutes are pulling through a lot now, I will be leaner than show last time in a bout a weeks time. Things are moving very well, still got gh to pull which holds a chunk of water and stack adjustments to see more water loss too so lots to play with still to get more and more detailed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Adex for me – it really make a a huge difference – don’t come off cold turkey after run Aromasin for a week after at half eod so you don’t get estro rebound

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Zach – sleep aids buddy

Jack
Yes I need direct glute work, at this point / close to show hip hinge isn’t going to do anything for me but drive fatigue. Time and a place for those lifts and 6 weeks out it’s not.
I ran hip hinge every 5 days for 8 months and saw little to no return for me I get very little from it so I will re think my programming.

Glute drive / hip thrust directly train glutes it’s what I need more of so makes sense to run that

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Push day – weight holding but no bowel movement so probably a few lbs of poop sitting in there, sleep is taking a hit so soon be time to enhance it a little for this last bit of prep I’ve been holding off but now glutes are coming through this is where sleep drops off a touch.

Push day today, usual business feeling pretty good and very ready to get stuck into this week of work, my goal is to see glutes come through a lot more over next 2 weeks then re set a little and push for another 2 then be ready for peak.

On track for this plan to materialise!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

This is pretty simple for me. Adjust the stack design as Kuba states.

Then run bloods. Assess the response and go from there buddy

So would you bring test down and bring mast up here bud? I didint really want to use primo on top because again I’m just using more anabolics which again is risky for health that’s all. So test down a bit and mast up a bit?[/quote]
Primo and mast are interchangeable – they have differnt properties you would still be taking same amount of drugs ( adding primo does not make it more risky just makes more sense for what you need ) no more risk just smarter choice

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Check the laws in your country to be safe

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest day – 239.8 dropped off a lb even with high day yesteday, feeling good and the look is good today, glutes are starting to peel through now so I’m pleased

Back to work today and I’m very very ready for it, posing daily 2 rounds now and making sure vaccum work is daily also.

Will make sure I not only present a pro worthy physique but all that comes alongside of it with it too

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Why would you use an I if you feel good ?

Why do you need to bring down your e2 ? Are you having any sides ?

If I’m on 300/300 of each bro at this dose of test I’m holding a lot of water and have bloat, and slightly puffy nipples also which tells estrogen is too high. For me masteron doesn’t seem to bring my e2 down at all it just acts like a serm whereas primo does massively bring my e2 down hard[/quote]
2 options that are smarter

Swap some mast for primo
Or lower test and increase your primo

No need to add more drugs on top of drugs when you can just adjust the stack to suit

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Why would you use an I if you feel good ?

Why do you need to bring down your e2 ? Are you having any sides ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Couple of lbs up and still pretty flat today so another high day going in – posed for meg and still pretty empty so running similar set up today and leg day – lowered clen and steps kept minimal – pics tomorrow and we take it from there, visually a lot harder in areas today too especially my glutes so I’m excited for this week when we get back to work. 6 weeks out yesteday and time is flying so cannot wait to smash the rest of this prep, so far it has been incredible.

Can’t wait for legs later.

Usual session
Seared ham
Leg ext
Leg press
Hack
Lying ham
Hip thrust
Calf

Posing after ( posing 2 x a day now )

Todays food

High day 06/05/24
Half clen
T3 half
T4 as is

Steps low

Leg day

M1 –
35 whey isolate
1 whole egg 230 egg white
125g cream of rice 50g rice
100g blueberry

M2
225g Venision steak
200g potatoes
50g rice 100g banana 1 caramel rice cake
100g pineapple
75g veg

M3 pre
200g chicken 30g veg
150g rice + 20g honey
100g pineapple

Intra
25g mps max
30g performance fuel
200 ml coconut water

M4 post
150g rice flakes or cor
100g raspberries
350g prawn

M5
225g chicken
100g rice
50g greens
50g peppers
50 pineapple

M6
65g whey isolate 40g egg white
100g oats / cream of rice half half
150g mix berry

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Neither, if your fat is off you won’t hold water.

Natural diuretics tend to just flatten most people off

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Upper lower would be incredible here – I have a YouTube video breaking this down with examples you can check.

Full body would be more tailored for total beginners upper lower imo is the one

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You need to get lean, super simple. Less body fat you have more detial appears ( some have more detail than others )

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.