[Kuba]

245

Legs – weight holding , shape is actually improving

Busy days , productive

Staying focused on task at hand

52 weeks out 🙂

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[Kuba]

Focus on just max effort nothing else matters your young and small

Eat in a small surplus – sleep well
Focus on hard training

Once you get big it gets harder

It depends on what you put in

More you put in more you get out

Your lifestyle plays a role
Daily habits
Sleep
Stars

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[Kuba]

Weight holding so food increase on both training day and rest day

Overall feeling good 🙂 keep this momentum moving now

Sessions are solid energy is good time
To keep this rolling

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[Kuba]

Slight drop after rest day , still checking in daily – I will continue to pose daily as it feels flawless and so fucking easy now for me

Part of morning routine and part of daily habits locked in.

Food up slightly on rest day

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[Kuba]

Bodyweight holding so far, routine is locked in diet is all set and training is going well

First rotation of all sessions done, they all feel superb so far and volume is perfect for now with room to go up as recovery increases and if / when we need it

Sleep is improving

In a much better place now both mentally and physically , first week out in Dubai where I feel more like home home so nice bit of stress dropping.

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[Kuba]

246.2

Few weeks and offseason starts until then I will hold around stage condition

I feel good , body adapts each ear to being able to tolerate staying leaner

Key for me now is get to around 280/285 with glutes not fat , that lands me on stage at around 250’legit I need that

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[Kuba]

I think that at your level of knowledge is very hard sometimes to not get into your head and do those ”dumb shit”, even though you would never do some of those stuff with your clients and in retrospect you see that some calls may were wrong…it’s always very easy to convince yourself at the moment that something could be done better and change it for no reason etc etc…especially in prep. I think having Christian in your corner, along with Meg of course, is a very powerful tool, and maybe moreso in prevting you from repeating some mistakes and staying on course, rather than actually telling you what you need to do, as you know exactly what you need to do. Sometimes we get into our own head too much and we need someone just to keep us on the path. Personally I notice that the people that make the most progress are the ones that execute a well done plan that makes sense (even if it’s no perfect) without any derailment, literally robot mode. Those were just some thoughts coming from a good place, i’m not giving you advice or telling you what to do, i’m not in a position to do so i am nobody, please dont take any offence. Very excited for your next growth phase!

It’s all good I know what needs to be done

Work to do

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[Kuba]

Taking that much is literally retarder

25 … at MAX 30/37.5 for outliers may be needed with some t4

This much you’ll just piss away tissue

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[Kuba]

No – small surplus for both wins every time

More don’t build more muscle just more fat

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[Kuba]

Offseason start point for me I won’t be competing this year , reality is it I just isn’t good enough this year for my standard

I’m better than last year but gap is stil there to close to be where I want to be, I won’t be just getting on stage to compete again I want to be competitive

Back to work 🙂

Recovery phase week 1

I was only on cycle 14 weeks

4 week recovery phase into 29 week pushing up is on then holding phase before prep

Very Excited to see this off season for you bud.

When you say you made some mistakes on prep this time around, what was they?

Anything your going to change this off season compared to last?

Good luck boss

[/quote]
Just need to not do dumb shit 🙂 plain and simple haha shit I don’t do work clients I always do my self

Over and over

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[Kuba]

Hello Kuba! Do you think that you needed so much food to fill up because fatigue was high or your body just needed that amount of food anyway?

Fatigue wasn’t high

I haven’t really filled up fully pretty much all prep, when you weight 240 pretty lean you will likely need a lot to fully restore glycogen

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[Kuba]

Offseason start point for me I won’t be competing this year , reality is it I just isn’t good enough this year for my standard

I’m better than last year but gap is stil there to close to be where I want to be, I won’t be just getting on stage to compete again I want to be competitive

Back to work 🙂

Recovery phase week 1

I was only on cycle 14 weeks

4 week recovery phase into 29 week pushing up is on then holding phase before prep

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[Kuba]

Kefei if real is great

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[Kuba]

Oils don’t interfere with training

Pin morning time , rotate sites don’t pin same muscle you train on same day

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[Kuba]

248.2 – Saturday mock peak ✅

This is where I’d like to be fullness wise just a touch leaner and bigger, condition in some places showing way better

Anyway

Lower day today and tomorrow to pull back in slightly then we begin offseason

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