[Kuba]

4/5 weeks you can go more aggressive here

Id drop 600 calories both days

Increase SLu to 1 mg split 500/500
Fasted & pre

Steps take to 15k

You want to get it in and out so slow here or small changes won’t cut it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

3 iu is minimum id go with bud

Timing doesn’t matter pre bed direct an hour before with meal or after meal

Doesnt make any difference takes hours for it to peak especially sub c

Some guys I see it can drive a sympathetic response so I time it 90 minutes before sleep that solves it in those rare instances

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Blood work looks tremendous buddy

If your taking setraline for whatever reason I really don’t recommend going on cycle unless your planning on just doing trt and staying on

Ups and downs you’ll experience can make situation worse mentally for you

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Injection version only passes the liver once so creates overall less stress on the body acutely. However over time it will still build up.

I do like the inject oxy I have been trialing lately for a lab.

Need me some injectable winstrol if they do it haha

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

260.8 rest day

No changes needed il see a nice drop across this week, visuals are changing a lot so that’s key for me now.

I will move now to do my check ins 3x a week with pics and review side by side.

I will send my self my own check ins like I have with clients and review when I do check ins with clients, I have Meg looking at me each check in too and she’s super honest with a great eye so it’s going to be perfect.

Big stress drop this week, legs yesterday was excellent.

No changes / same food / same drugs

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Don’t be as aggressive – key is adherence

Accept you’ll be hungry

Don’t try to just rush the process, anything that comes fast isn’t worth doing.

Fast gain = fat not muscle
Fast loss = lost muscle and fat

Focus on the process not outcome

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261 check in day

Comparing pics lower back and glutes again way tighter, no changes yet

Drugs back in now 7 days so we will some big changes over next few weeks

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No issue

Don’t put it in fridge

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Are you not working with Dean anymore? And during the off-season, were you making all the decisions yourself too?

Hey bud, no, he’s a great person I respect him a lot we just have a different way of running things in prep and how I like to run things is very different.

It was more a collaboration most decision making was me around cycles and training. Dean was great for me as second eye and having a collaborative coaching it was great with input on general stuff.

Will likely run prep my self, not sure if I fully trust anyone to pay attention way I need or id like to see.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261, pull – excellent session. 2 rounds of posing after.

2 days of eating was 100% right call today high energy great session and look is already improving with drugs coming back in

Cycle will stay moderate I held my strength with low drugs so keeping around 2g total will be perfect for this next part keep my body fresh and feeling good just test mast primo Gh

T3/4 staying at replacement I won’t touch it

Clen 40 – will move it in and out based of what I need.

Plenty to tools to play with so we keep rolling

I’m thoroughly enjoying the detailed insights you’re sharing here. Your ability to manage everything and provide your thoughts and changes will make for an incredibly informative follow. I was surprised to hear that you consult with Steve. While I personally find him a bit and salesy, I always respect asking others for help.

Do you still have the baseline peptides that you used for a while?[/quote]
Peptides haven’t changed

Ss31 5 mg daily
Mots c 500 mcg TD 1 mg NTD fasted
Tb4
UROLITHIN A am
SLU 500 am 500 pre training day
1 mg am NTD

Klow blend am & pm
Bpc & tb500 am & pm

All pro forma! They kindly gave me a code

Will use DSIP 4 days a week

Semax & selank
500 mcg sem am sel pm 4days per week

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No issue bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261, pull – excellent session. 2 rounds of posing after.

2 days of eating was 100% right call today high energy great session and look is already improving with drugs coming back in

Cycle will stay moderate I held my strength with low drugs so keeping around 2g total will be perfect for this next part keep my body fresh and feeling good just test mast primo Gh

T3/4 staying at replacement I won’t touch it
Clen 40 – will move it in and out based of what I need.

Plenty to tools to play with so we keep rolling

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

250 mcg slU
500 mcg mots c

Both fasted will be an epic start point then titrate as you need

I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most

There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

All
GLP will slow down gastric emptying

Some people notice it more than others

What you Described is a side effect you’ll get from any GLP if you are prone to it

Also your food
Choices &
Diet plays a huge role here

Changing to a diff GLP won’t fix the issue , it’s just slower digestion so your body probably isn’t processing food as well as it was / could be

Lower food
Volume and opt for foods that’s digest easier

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hate yohimbine not worth it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.