[Kuba]

Thx alot guys!!

Do you guys ALWAYS taper up after a trt / lower phase, or sometimes jump right in with the dose that worked fine in a push?

Normally i started pretty close to my max dose again, 3-400mg lower, then tapered up

This depends on overall
Plan and how long you will push for,

Guys who can do longer offseason always escalate starting with half peak dose

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[Kuba]

Hi Kuba hope your well.

Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

Doing 2 sets. An 8-12 and a 12-15.

Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

Thanks

Top peg heavy in stretch bottom heavy in short

50:50 is great

Depends where it is in your workout bud [/quote]

Its first compound

So

Calfs

Adductor

Cybex eagle ham curl

Cybex eaglr leg extension

Gymleco hip press

Cybex squat press

Abductor

Yeah i like 50:50 feel like i get depth without my back wanting to lift off pad at the bottom

[/quote]
50:50’is perfect if it’s there

Doesn’t make sense running Cybex squat press last I’d run it before leg ext – it’s super light in stretch and heavy at lock out

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[Kuba]

Yes it’s actually very very prevalent especially in prep I had some women drop 2/3 kg dropping all that shit out

Some it can cause issues others not

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[Kuba]

272.6, fuller and just as tight
Legs today – body feels great can’t wait to get stuck in

Training after m2 today as I have few bits to get ready for my flight to Dubai tomorrow, will be catching up with clients & Charlie then back Wednesday before team meet Saturday

Travel times are easy so I’m not concerned. Little trip then home and we get to work

Kozie red light
Brazilian lumie light. Brand is lumie.

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[Kuba]

Anxiety may be from Reta and HR elevation – nothing here screams that your anxiety should be higher from androgens or Estro ,

It could also be that the Estro that was circulating is not actually have a stinger effect without presence of mast suppressing the effect of Estro ( it doesn’t lower it )

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[Kuba]

Hi Kuba hope your well.

Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

Doing 2 sets. An 8-12 and a 12-15.

Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

Thanks

Top peg heavy in stretch bottom heavy in short

50:50 is great

Depends where it is in your workout bud

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[Kuba]

Tremendous pull day, session was perfect

13 sets total

Overall productive and lifts all strong.

Push tomorrow.

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[Kuba]

Use what makes you feel best and gives you least sides

Difference between both is minimal at high doses

If you like Eq and doesn’t give you sides run it
If you like mast run mast

Get lean first

Use more test and little less Eq or mast next turn

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[Kuba]

If your not doing cardio or taking health Supps how do you expect it to improve ?

Vital support am & pm

Love heart am and pm

Omega 10g daily

Magnesium 1000 elemental daily – spread across 5 meals

Don’t over consume salt

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[Kuba]

What are you doing to bring it down and keep it lower ?

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[Kuba]

271 lbs

Feel great, little less sleep last night but 0 issues

Final few weeks of offseason before prep kick starts

Legs

2 leg curl single leg
2 leg ext
1 hack
1 single leg press
2 seated leg curl
2 calf

Can’t wait for my MFG hyper

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[Kuba]

We have already covered this for you, we willl repeat the same thing we already said buddy

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[Kuba]

Hi kuba, what is your tbjp supplement routine?

I mean the use of love heart, heart care, insure and all of that you use through the day?

Post this on instagram often

Insure with all meals apart from post workout

Digest pharma current all meals

2 lover hearr 2 heart care am and pm
Vital and rest of the range as usual

Curecomin 1 am 2 pm
Join in 2 pm
Unwind 3 Pwo with MPs
Dream sleep pre bed

Magnesium with every meal
Omega pharma 2 caps with every meal

Creatine & Glutamine 3x per day

PF & MPs
Max intra

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[Kuba]

Based of these shots you’ll easily be below cap when you are ready ready 0 issue

If you are not flat – de output day with moderate calorie increase will do
Job perfectly + additional rest day

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[Kuba]

Sounds like it’s test not mast

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