[Kuba]

This is in Portuguese bud – English please

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[Kuba]

Can’t see pics – but if your up this much epic work

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[Kuba]

Pre training 15 mins before directly into muscle

500 mcg up to 2 mg bilaterally ( entire dose split half into the muscle trainer )

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[Kuba]

Rotate as much sites as possible

Use massage gun

Do deep tissue work

Super easy

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[Kuba]

253, the look is a lot better today

Leg day – both sessions last two days have been excellent, can’t wait to train today

No change to volume – tomorrow slight food reduction to keep things rolling

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[Kuba]

Your someone we all look up to kuba , keep on setting the standards and smashing it 👊

Thank you bud keep killing it

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[Kuba]

252.2 push – progress , felt great and very fucking focused

Grateful to do this shit and loving the process , I’m not happy with how I look I also accepted I never will be

Im happy doing the work that’s all I focus on , im not putting pressure on my self with anything but progress

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[Kuba]

252.2 today – little harder for sure

Had a bad shot in delt causing some swelling pulled some shit out of it today hopefully it settles and doesn’t get worse

Excellent pull down.

No change to session

Big week of fat loss ahead

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[Kuba]

0.5 ml per day to start with is perfect

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[Kuba]

253.7
Excellent sleep
Feeling very very good

Rhr 55 lowest since I can remember, energy is good today I will be flying tomorrow after these 2 days rest

Check ins daily last few days

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[Kuba]

Hey Kuba, what signs do you look for in order to give yourself time off from the gym, personally?

And if someone were to give some needed time off, what should they feel to correctly assess that is okay to get back to training?

Most people overthink this massively

Ask your self how you feel ? How do you feel in gym ? How’s your joints ?

I haven’t taken an additional day off in probably about 4 months, I didn’t need it

Take extra rest when you feel it’s needed to be able to perform at your best

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[Kuba]

254.1 2 high days completed

2 days rest now , body is moving but I haven’t had extra day off in about 4 months so it’s due, I don’t need more as 2 days freshen me up perfectly when catching it before I am fucked fucked

Overall feeling great, best I’ve been this close to show so long it may continue

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[Kuba]

250.5 today. Down 2 lbs after yesterday’s higher food day. The extra calories just revved everything up for me

The look is cool today. Tighter and harder

Today is another high day and so is tomorrow. So 3 highs days back to back.

So much for “cutting” lol

Back day yesterday and chest day today have been very very good. Strong , connected , full, pumped and focused. Zero complaints

I will expected to complain tomorrow after leg day with my shitty knees haha

SO…. And this stays between us please guys , I trust you won’t put it on Instagram / socials because it’s not 100% and even if it was I wouldn’t want to announce it

There’s a chance I might jump into the Europa championships 2 weeks before the Olympia. In Germany. I just think why not , I travel well and I get better from show to show. And it’s a chance to earn some cash as well as possibly a qualification for the 2027 Olympia

Even if there’s no win , I genuinely enjoy traveling and competing. So why the hell not right ?

Can’t wait to see it

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[Kuba]

What’s your diet look like please

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[Kuba]

Hey Kuba any podcast with christian kuess planned where you maybe through your process in detail now that you are working together?

The process is same everything already shared, nothing much has changed he’s just helping me now so I don’t wreck my self

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