[Kuba]

Hey Kuba! Quick question for you. Since you have first hand experience with Jardiance, do you adjust while being on it your refeeds on your carb up/filling out protocols for a show by adjusting dose or using other strategies? Thanks for your insight!

No, you add it in then you forget about it

You don’t then adjust , you may notice slight drop in first 7-10 days then body regulates it’s mostly water loss

I use 5mg daily don’t need more than 10 , I use 10 with those who have a decline with kidney or issues to fix – 5 is epic prophylactic measure

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[Kuba]

261 rest

Today back to work, my weight dropped to 260 I felt mega flat.

Did 2 high days back to back 1000g carb 100% right call as weight held but look has changed totally , Clen removed steps down to 8k

If I hadn’t I’d be in bin, today look is decent, back to work today as normal Clen back in and steps back up

Il do pics eod from here and asses look / feel daily as changes are faster now.

I will run my own prep from here with how quickly things are changing I want to run my own decisions totally from here and I will continue to consult with guys like vig Steve, dr Dean etc for my bloods and certain things out of my scope of practice like I do to keep learning

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[Kuba]

Exercise 1 you are loading it appropriately, to make it easier to standardise I would load 50/50 set 1 set 2 all

Top peg

Be patient there after 🙂

Cheers Kuba will give that a go. In general how do you decide what loading you like. Just based on how the reps move?

[/quote]
Based on resistance profile – how the machine feels

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[Kuba]

Exercise 1 you are loading it appropriately, to make it easier to standardise I would load 50/50 set 1 set 2 all
Top peg

Be patient there after 🙂

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[Kuba]

You can See the Pictures?

Send link we can maybe see then

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[Kuba]

Leg day 261

More updates to come tomorrow, feel great can’t wait to train

Moving forward well 🙂

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[Kuba]

Reta is a funny one

I used it with some resistant guys and girls and fat loss has been WAY easier to doing same shit we did in past – maybe it’s adherence or maybe it’s rear

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[Kuba]

Thanks for taking the time to reply, that’s really helpful and gives me a different perspective on things. Apologies for my sluggish response I’ve had some issues with the app / logging in.

The blood work point makes complete sense and I’ll get that looked at first. The SLU, MOTS-c and GH route is interesting as I’d mainly been reading about Reta, so it’s useful to hear an alternative view.

A couple of questions if you don’t mind?

1. Is this something you would cycle, and if so what sort of on/off periods do you typically recommend?
2. Are there any providers you’d consider particularly reputable for quality and consistency?

thanks again!

Peptides are goal dependent

Move doses up and down based of where you are or goals

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[Kuba]

Solid push day same weight – 2 presses held but feel a little harder now so will rotate them out I have held load and reps on them now 6 weeks

Will rotate out for what me and Jordan spoke about for pressing..

Same weight

Update tomorrow 🙂

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[Kuba]

Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at 230am today. I ate trained ate again at the start of my work day and managed to get my meals in during my shift.

Then by chance at 615pm I can across a woman in a medical episode and ended up having to administer first aid to a sled inflicted stab wound in neck and in turn finished 9pm and I still had to see out what was left of my steps at the end of the day. Nonetheless everything that needed to be ticked off was ticked off. Due to the sheer unpredictability of my job I’ve learnt rlly rlly fucking well how to adapt what I do around it to the best of my ability.

Massive respect bud

Wish people could see shape your in too nuts

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[Kuba]

260 new low

Excellent pull day, big changes visually energy was up today feeling great! Productive managed to get a lot done, we have a lot to do this year hit it’s exciting and im looking forwar to it all

Excellent session, same movements same volume just better

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[Kuba]

Lower your volume for a week and see how you feel , taking time off for me is useless you come back de trained
And feel worse

Exactly what’s happened here

Your cns will be de trained and you lose some adaptation

Anytime you rest fully go back in with either less volume or 2/3 rir

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[Kuba]

Remove Eq
Keep test higher for 2 weeks until
It clears
Then drop to 300 mg

Anytime you use Eq remove it 2/3 weeks before
The cycle ends

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[Kuba]

261 – rest day

No changes , blooods come back and they are excellent

Usual routine , will ice bath my legs

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[Kuba]

260.1 new low , crazy how body is responding

Legs today feeling great game on

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