[Kuba]

Tissue work can only be of benefit unless you got a retard doing it

It doesn’t hurt

Just blood flow and relaxed work

Then it won’t impact anything just allow you to drop stress

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[Kuba]

I don’t like it personally. It never felt good or made sense In my head.

Yes with volume

Yes if your prioritising them n executing perfectly

Would It be better to run A/P at 2x or 3x frequency? Also, do I need to have an A and B session or can I just do the same session on repeat?[/quote]
I’d do same session , 3 x if you are low volume and can recover 2 if higher volume and worse recovery

My question is
Why AP split ?

Can you give me a logical answer for thought process on running it

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[Kuba]

261.6 push

1 rep down on back offsets on press work but improved quality a lot so I’m not concerned this is also 5 week off cycle and dieting , next week il regain them.

Same session

Feeling decent

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[Kuba]

What else are you taking

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[Kuba]

Lower the dose , in most cases this solves the issue of poor sleep

This is extremely individual some people just tolerate it well others don’t

If you can’t sleep or sleep quality is poor tren doesn’t give you the benefit you look for.

Then you just don’t use it or use a lower dose

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[Kuba]

263 today, little more water as I spent longer in Sauna yesterday, great sleep overall and feeling good

Pull day – check in posing done and good session, nothing to change

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[Kuba]

Thanks, Kuba, what dose would you start with? 500mcg each? Can you backload all 3 in the same syringe?

Both

L CARN will help with your body utilising fat as fuel combining that with SLU is a perfect combo for fat loss

[/quote]
That will be a perfect start point

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[Kuba]

Eval athlete pro panel is the one bud

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[Kuba]

Both

L CARN will help with your body utilising fat as fuel combining that with SLU is a perfect combo for fat loss

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[Kuba]

In this instance i would run

Smith squat

Single leg ext

Single leg press ( you can work with matrix single leg )

Bilateral leg ext

What is your current peptide protocol looking like

Ss31 4 mg

Mots c 1 mg daily

SLU periodised in and out to stay sensitive

Meth blue 4-5 x

Nad x6

Glutathione daily

1500 L carn daily

Bpc tb 500 mcg am and pm

Klow

Tb4 500 am & pm

[/quote]

Hey Kuba hope your well? Wit this stack is their a reason why you don’t utilise 5 amino 1mq whilst using nad+ ? From my understanding they work pretty well together or do you save that for another stage ?[/quote]

5 amino has best use when lean lean trying to get ultra lean[/quote]
Hi kuba, with SS31 , do you feel its a must when pushing mitochondrial peptides? have you ever felt/come across mito disfunction?[/quote]
Pushing mitochondria peptides is never a good idea , ss31 is not a must but I strongly reccomend it for this and other benefits

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[Kuba]

Hey Kuba I put in a question in the Diet forum page I was wondering if I could possibly get your opinion to the question I didnt wanna have to rewrite a super long question as well in your own forum!

Its about post diet vacation and when to start rebounding!

If you have a chance to put your input to question that would be awesome!

Thank you

Ask again here and happy to help

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[Kuba]

I’d start with Gh higher straight away if you can tolerate you’ll gain on less anabolics if you have a good response

Npp at the end of push can help IF you are not prone to sides , you are so

Id still lean into more test personally especially with more Gh.

You don’t need npp or decca

E2 low doesn’t mean your estrogen is low as a whole as e1 may be higher

Test high
Lower Eq at 300 max
Then mast or primo if you have it be best

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[Kuba]

261.6
261.3

Easy fat loss

Cycle back up

800 test 700 mast 700 primo super simple for me then I may bump up test from here.

Potentially 12 weeks out if I am ready on time without rushing.

I have held my tissue easily in 600 mg total, going to this will see me recomp a lot in this phase as training hasn’t dipped at all.

Blood work done today

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[Kuba]

I still believe you’ll gain tons of benefits I have seen clients improve kidney markers with 2 mg daily substantially

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[Kuba]

If you are only running 300
Mg test I would recommend starting with 100
Mg weekly

You will notice a difference with this imo

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