[Kuba]

What’s your diet look like please

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[Kuba]

Hey Kuba any podcast with christian kuess planned where you maybe through your process in detail now that you are working together?

The process is same everything already shared, nothing much has changed he’s just helping me now so I don’t wreck my self

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[Kuba]

New low and high day

1000 carb yesrsday
Little less today

Feel leaner and better again

The look is changing a fair bit now so I’m pleased!

Full Focus on the work nothing else

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[Kuba]

254.8

254.4

254.8

Anavar added in at 40 mg to current set up, training performance and look changes a lot for me with it in play, potentially 6 weeks out from Germany.

I have a friend helping me currently, someone who holds me to a very high standard and I can align with for the process and most importantly he’s delivery and care is high. Something I just haven’t had to the level of what I give yet, Christian has been epic helping me simply be a better athlete which is what I strongly desire. I could continue to prep on my own but having @christian.kuess and Meg in my corner I just know I will be a lot better and I need it, I need someone who cares about my progress and is invested into it, I will work my ass off not just for me but them too!

Hey buddy. How did u get this 40mg Anavar? Split, all of that pre workout? How do u get it?[/quote]

Splitting doesn’t make sense

Same time daily around 4 hours per training

Taking orals pre workout or close proximity doesn’t do anything for performance[/quote]

Kuba, are you saying that you personally have found that taking orals pre-workout does not provide a performance boost for YOU specifically? I ask this because I experience (like seemingly many others do) substantial increases in strength and contractile force when taking them pre-workout.

[/quote]
Yes they do work just not 1 hour pre lol your orals then will work after you trained

3/4 hours pre workout is best imo

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[Kuba]

254.8

254.4

254.8

Anavar added in at 40 mg to current set up, training performance and look changes a lot for me with it in play, potentially 6 weeks out from Germany.

I have a friend helping me currently, someone who holds me to a very high standard and I can align with for the process and most importantly he’s delivery and care is high. Something I just haven’t had to the level of what I give yet, Christian has been epic helping me simply be a better athlete which is what I strongly desire. I could continue to prep on my own but having @christian.kuess and Meg in my corner I just know I will be a lot better and I need it, I need someone who cares about my progress and is invested into it, I will work my ass off not just for me but them too!

Hey buddy. How did u get this 40mg Anavar? Split, all of that pre workout? How do u get it?[/quote]
Splitting doesn’t make sense

Same time daily around 4 hours per training

Taking orals pre workout or close proximity doesn’t do anything for performance

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

254 post legs today, very happy with how leg day went

Stil some discomfort but not actually within the sets legs look decent today too

I will not let a single rep drop off now until the show

Drug changes making a big big difference at this point, I feel great

Sleep is a little less now for me but very high quality waking up feeling fresh and ready

Key for me now is not overcooking it as I get in mindset of just going and going

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[Kuba]

Push pull legs rest push pull rest

Simple and most effective giving you 2x frequency for upper and 1x lower

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[Kuba]

253 legs

Feeling great, better sleep last night and very productive day ticked off

Glute focused legs today

3 lying leg curl single leg
2 hip thrust
1 leg ext
1 leg press
1 hack
2 hyper
2 calf

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[Kuba]

If you have no issues with test run more test, then add some primo if your goal is driving up total mg and actively controlling e2

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[Kuba]

Digestion is key

Sourdough is only great if from bakery , supermarket it’s same shit has about 50 stuff added

Breads bread my friend

Digestion good ? Don’t change it
Bad ? Change it

As anything really

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[Kuba]

253 push – new low

No loss of training performance

Excellent day even with less sleep feeling tip top.

We work, flat but leaner 🙂

No changes

2 cable fly
2 incline strive
2 flat prime
2 lateral
1 dip
2 push down
2 lateral

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[Kuba]

Only drug I’d ever front load is Eq

Rest doesn’t
Make
Sense you just add extra stress

I would honestly
Go with test only to start with then add npp later IF and when needed to break through a plateau

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[Kuba]

It depends when and the goal

If the goal is totally dropping fatigue yes, if not then no

Depends on dose

Consider half life of Clen too it takes days to clear but it’s smart to lower dose if it’s higher when trying to feed up

Closer I do not remove it as it will affect electrolyte balance and it can make most retain some water

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[Kuba]

If lean enough won’t be an issue

I’d remove all mast and replace it with tiny bit of Eq and rest test

If lean lean you can go harder on test easily

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[Kuba]

254.1 pull

First day today feeling a little more preppy but that’s good fucking love days like this

Excellent session regardless

No changes

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