[Kuba]

Yohimine is shit for most I don’t use it unless I know someone really gets on with it

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[Kuba]

Hi Kuba,

I’ve been watching some of your appearances on different recent podcasts, as well as the restart of your podcast, it’s great to see you back and getting these awesome guests.

I’m curious whether any of the conversations you’ve had recently have influenced your thinking going into this upcoming cycle. Have they changed your approach to training, recovery, or how you’re weighing the use of testosterone versus other options?

Also, are you incorporating any new medications, therapies, or health strategies to optimize your health and longevity moving forward? I’d be interested to hear if your perspective has evolved and what factors are shaping your decisions now.

No, everything I speak about is already something I’ve been doing.

I have been a fan of higher test already as it’s what I did this offseason and I have actually said here before one big mistake I made last prep was reducing my test , personally I respond to test way better only time I don’t is when I’m fat or inflamed.

I don’t really let any conversation influence my decision making to this degree at all, my decision making for me is based of previous data and seeing what works and what doesn’t and the trend I see over time. I have said test is the best for a long time my man, nothing new there.

Medications – I removed metformin and added Empagliflozin at low dose a while ago, I use sitaglitin with higher Gh use. Other than that nothing changes telmsaran year round and I use peptides throughout, extremely confident in my approach to use of these based of progress I’ve seen with my personal health and clients, some guys taking them from 48 EF to 60 ejection fraction in recent echo cardiogram without backing off doses, hitt cardio or losing weight [/quote]Hello sir, what dose do you take of empagliflozin I have 10mg tabs, was looking find the equivalent dose of 500mg Metformin which currently taking pre bed. Also when implementing Sitagliptin with higher GH dose what would be a reasonable starting dose? Thank you v much [/quote]
I don’t reccomend you using these until you consult with someone to actually build it out
Around your plan and needs, you only need these if your overall set up requires it / goal

Sitaglptin 50 am & pm but again

Not if your using baby doses of gh and not really in need of higher food

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[Kuba]

I am using 5 mg daily, initially you’ll drop some water

Doses above 10mg will see a significant shift in fluid , adjust carb intake to counter it , it’s only initial – muscle gain won’t be affected if anything it can help as you don’t get as fat or inflamed your body is more insulin sensitive

I use it with my bigger guys and those who need further help with kidney values / heart health

If your super heavy should consider it , especially for renal and cardiac health

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[Kuba]

Hi Kuba,

I’ve been watching some of your appearances on different recent podcasts, as well as the restart of your podcast, it’s great to see you back and getting these awesome guests.

I’m curious whether any of the conversations you’ve had recently have influenced your thinking going into this upcoming cycle. Have they changed your approach to training, recovery, or how you’re weighing the use of testosterone versus other options?

Also, are you incorporating any new medications, therapies, or health strategies to optimize your health and longevity moving forward? I’d be interested to hear if your perspective has evolved and what factors are shaping your decisions now.

No, everything I speak about is already something I’ve been doing.

I have been a fan of higher test already as it’s what I did this offseason and I have actually said here before one big mistake I made last prep was reducing my test , personally I respond to test way better only time I don’t is when I’m fat or inflamed.

I don’t really let any conversation influence my decision making to this degree at all, my decision making for me is based of previous data and seeing what works and what doesn’t and the trend I see over time. I have said test is the best for a long time my man, nothing new there.

Medications – I removed metformin and added Empagliflozin at low dose a while ago, I use sitaglitin with higher Gh use. Other than that nothing changes telmsaran year round and I use peptides throughout, extremely confident in my approach to use of these based of progress I’ve seen with my personal health and clients, some guys taking them from 48 EF to 60 + ejection fraction in recent echo cardiogram without backing off doses, hitt cardio or losing weight

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[Kuba]

263
pull excellent session

Blood works Saturday and will kick cycle back up, likely go with 1000 test 600 primo & mast initially

This will keep me in a great spot.

Same session lifts held & progressed, check in this morning and little leaner

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[Kuba]

Use a smaller gage needle, unfortunately it’s going to hurt bud your piecing skin and muscle with a needle

Suck it up brother

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[Kuba]

How I would set it up

Testosterone to put you just over the top end of range

Gh – 4iu pre bed

Mots C – 1mg daily

Slu – 500-1000mcg on wake

Glow blend daily pre bed

Ghk-cu 1500-2000mcg pre bed

If I was going all in

Thanks hilly,

What length would you advise taking the peptides, would it be continuous or cycle for 12 weeks with ‘X’ amount of time off?

[/quote]

for me personally I run for 12 weeks and then break for a few weeks but it is impossible to give any accurate info here. As we know there are really no human studies so we are making it up as we go for the time being[/quote]

Thank you, as some of this stuff is to be taken daily does anybody have any hacks for taking it on holiday, I’m guessing take a fresh compound that hasn’t been mixed to avoid having to keep it cool in transit. Or do people just take a break from the peptides for a week?

[/quote]
Peptides I normally do a week off every 10/12 weeks last time when I went Dubai I just took a week off

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[Kuba]

262.5 legs – 263.4 rest

Up a little earlier and smaller bowel movement so no issue, I will run bloods and kick cycle back up as of saturday

I am undecided fully how i will play it but considering my timeline I will likely use mast p initially and then transition to e once my test and primo has peaked.

Last year was a shit show I am not using my decision making from last prep especially changes at the end reducing test etc made me look trash ,

My best look this offseason was 1260’test 1000 primo 400’mast , I am leaning toward running a very similar set up for prep just a little less as I don’t need as much anabolics to hold tissue

Most likely will be around 2300 total 1000 mg test then fill rest with mast & primo

Il decide fully today / tomorrow

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[Kuba]

It’s worth having an echocardiogram imo

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[Kuba]

263 push

Excellent session – same again no change

Feeling good considering this is now 4th week off everything is moving great 0
Drop off in performance

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[Kuba]

Hey bud

Doesn’t make sense full body is for total beginners you are clearly not, you are making incredible progress on UL and you are recovering well

Running FULL body would bring a much bigger demand imo as your sessions would be far far longer[/quote]

Thanks so much Kuba!

[/quote]
Don’t fix what isn’t broken

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[Kuba]

Initially a larger drop
Is always needed

If fatigue is there it’s not calories – you are just tired as you won’t get instant fatigue

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[Kuba]

Your In range so do you need them medically – No

would they likely make your body work more efficiently – yes

What would be the Dosis for more efficiency. I am currently on a diet for 14 weeks now.[/quote]

I would bring in

t3 – 25mcg

t4 – 100mcg

recheck in 2-3 weeks to be as accurate as possible, your trying to get the ranges as close to the top as possible.

Now if you feel good and everything is going great there isnt a need at this stage but some would favour doing this and it would defo speed things along at this stage [/quote]
This is the dose I run year round

I don’t need more or less anytime now – check bloods to verify always

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[Kuba]

10’iu is a big big step
Up from 6 imo

You will stay leaner, grow more just don’t rush your food 🙂

Gh doesn’t cause insulin resistance, people’s eating habits do

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[Kuba]

3x is what I have most clients do unless really need to monitor BP

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