[Kuba]

Pre bed or am away from training ideally

I prefer daily in smaller doses

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[Kuba]

256.6 today condition better again

No food changes
Same drugs
Same Steps

Just did 2 days 900 carb , body soaked up food perfectly back to work today with legs

Excellent session

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[Kuba]

256.8 lbs rest day

Usual business today, day off posing

Early wake straight into client check ins and updates , feel great and productive

Steps , tissue work sauna 2 new client set ups then planning for kilo culture and gym lay out to get it all looking 🤌🏽

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[Kuba]

256 lbs

Sleep amazing last night, I pulled out Reta I was doing 500 mcg 10 days ago , epic to front load fat loss but I’m closer and leaner I prefer to not have it in

Hunger is no issue for me , that dose didn’t do anything for it , it served a purpose but not something I’d risk running clsoer to show.

I like to pull it out around 8 weeks out so if someone has hunger issues or adherence issues it could be a problem lol

Anyway epic leg day

Less volume

3 curl
1 leg ext
1 leg pres
1 hack
2 hyper
1 thrust
2 calf

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[Kuba]

257.2 push

Excellent session ticked off

Overall feeling great 🙂 energy is good , very focused

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[Kuba]

4/5 days per week

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[Kuba]

257.2 new low

Tren in at 20 mg daily

Current cycle

1500 test
1000 primo
140 tren

Simple , effective and for me more in line with my offseason cycle that had me feeling and looking best

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[Kuba]

258 today, substantially better again

Fuller and tighter. Win win

No diet changes
Drugs as is

We move 🙂

No new updates yet for you guys more of the same

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[Kuba]

Increase test slightly

Mast doesnt lower e2 it inhibits its expression both systemically and locally

High e2 in blood work but low e2 symptoms

Exactly what I get using mast – not all but some get this more than others

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[Kuba]

263 , feel great this morning had a good sleep little heavier as didn’t pass bowel as normal so had another after weighin

Rest today – steps boxed off had tissue work already so will do my sauna and ice bath then hyperbaric after then chil 2 pm onwards

Really productive so getting a lot done giving me time to relax and unwind later in the day

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[Kuba]

TSH doesn’t show full thyroid axis

Check full thyroid panel before you make changes

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[Kuba]

261.4

Food staying higher for now on training days

Assessing daily based of what my body does as I drop hard some days

Overall big big changes in short space of time so all very positive
Feel way better
Look better

Excited to nail it

Legs today solid session overall performance up and feeling it today

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[Kuba]

Yes and no

If your shot at it will show

Do all

Wide grip frontal
Sagital pull down
Sagital row
Upper back row

Entire back covered

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[Kuba]

Most coaches your looking at 200/350 per month

You pay for what you get in most cases

Most coaches will ask for blood work , echocardiogram results in your case especially to see and asses heart function

Medication list
Supplements
Cycles current and past
Goals
Diet

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[Kuba]

I’d honestly keep it same

Consider using peptides for recovery and Gh – Proforma peptides have an array of peps that you’d see benefit from without needing more androgens

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