[Kuba]

3x is what I have most clients do unless really need to monitor BP

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[Kuba]

Doesn’t make any difference imo bud once it’s in its in, stuff like this don’t over think shoot it in and it’s done bud

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[Kuba]

264, slightly higher but I know why lol no issue

The look is decent training has been excellent.

1 pull down
2 single arm
2 low row
2 single arm prime
2 upper back row
1 reverse fly
3 bicep curl

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[Kuba]

Probably not, I like using t3/4 for other benefits and I just feel really good with replacement dose personally

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[Kuba]

In this instance i would run

Smith squat

Single leg ext

Single leg press ( you can work with matrix single leg )

Bilateral leg ext

What is your current peptide protocol looking like

[/quote]

Ss31 4 mg

Mots c 1 mg daily

SLU periodised in and out to stay sensitive

Meth blue 4-5 x

Nad x6

Glutathione daily

1500 L carn daily

Bpc tb 500 mcg am and pm

Klow

Tb4 500 am & pm

[/quote]

Hey Kuba hope your well? Wit this stack is their a reason why you don’t utilise 5 amino 1mq whilst using nad+ ? From my understanding they work pretty well together or do you save that for another stage ?[/quote]
5 amino has best use when lean lean trying to get ultra lean

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[Kuba]

Hi Kuba,

Massive fan, thanks so much for all you do.

I was hoping to get your opinion on something if possible.

I am a 37-year-old lifestyle bodybuilder, 186lbs, not a professional nor aspiring to be, but have the goal of adding 30lbs of lean tissue onto my frame by the time I am 40 years old.

I have fallen in love in recent years (with lots of inspiration from yourself and Jordan) with dialing in my day to day and loving every minute of the process. I had been running a push/legs/pull/rest split for quite some time, and it became obvious that I wasn’t recovering well enough with this split. Between a full-time career, and two very young kids, I did not have the recovery capacity to progress my lifts consistently each session.

I was apprehensive at first, because psychologically I just love being in the gym, but chose to consolidate to an upper/rest/lower/rest approach. I did not change any of my exercises, just simply consolidated them. This allows for 4 training days throughout the week and 3 rest days. I have found this to be incredibly beneficial. My lifts are strong and fresh each session and I absolutely love this split.

Apologies for this being long winded but here comes the question; recently having consumed a ton of Jordan’s content I am feeling the urge to change things to his recommended full body split (full body/rest) approach. I am curious if you feel this would be a good move based on my situation, or do I stick with my beloved current split? Any recommendations/advice you may have would be greatly appreciated.

Current split (upper/rest/lower/rest)

Upper: calve raises, EZ bar skull crusher, DB lateral raise, DB shrugs, chest supported row, SM incline bench press, barbell forearm curl

Lower: calve raises, leg press/SM squat, deficit RDL, leg extension, seated leg curl, forearm curl

Again, thank you for all you do. You are my inspiration when everyone else around me is taking the easy way…

– Seth

Hey bud

Doesn’t make sense full body is for total beginners you are clearly not, you are making incredible progress on UL and you are recovering well

Running FULL body would bring a much bigger demand imo as your sessions would be far far longer

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[Kuba]

I don’t use it for blood pressure I use it for other benefits like cardiac remodelling prevention it’s poor for BP management.

40 good start point – doesn’t affect performance some get digestive issues

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[Kuba]

263 rest,

Gh keeping me full, end of week il bump cycle back up.

Currently test mast 600 total with Gh

Will go in with 700 mast 700 test and likely keep test as is for a few weeks then ramp it up.

Rest today usual business

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[Kuba]

I don’t use it anymore nor recommend it

You’ll gain some water weight feel fuller then it goes away after 3/4 weeks as build more insulin resistance then your need for more slin increases so on , you end up getting fatter not bigger.

Low dose basal does perfect job imo

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[Kuba]

263 legs

Excellent session, less pain on knees figured out causes finally, again dumb silly little stuff I have been doing in offseason that I shouldn’t have just got married to like set volumes and squat shoes lol

Single leg seated curl 3
Leg ext – short focus 2
Calf press 2
Leg press 1
Hack 1
Hip thrust 1
Hyper 2

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[Kuba]

Count from all sources, shoot for 0.5g fat per kg roughly if assisted

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[Kuba]

500 minimum work up to a 1000

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[Kuba]

Alt is going to be higher from just higher protein intake

GGT is your main liver health marker

ALT is not that relevant as long as other markers are in check

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[Kuba]

Excellent pull day

263 holding, pics today will asses.

Body fat coming down I started lean key here now is not coming down fast 2 lbs a week from here now initial bit of shit is off is more than enough especially as anabolics come back in

Session :

Single arm frontal plane cable 1
Single arm lower lat 2
2 low row 1 shrug
2 single arm row prime
2 prime row
1 reverse fly
2 bicep 1 forearm

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[Kuba]

Btw does it matter at all sub q or IM?

No difference

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