[Kuba]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?[/quote]
Guideline is keep it away from training IF it impacts performance.

Do it

Asses how you feel

Take it from there

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[Kuba]

At that dose with lower test you may not notice anything bud, if injury is ongoing it’s probably something you need to fix not mask with drugs bud

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[Kuba]

Many notice the same thing, keep Reta in at this dose and add sema if goal is just pure appetite suppression

Thanks Kuba, do you think it’s worth splitting it up or just do 1x a week?

More appetite control would be nice but my main reason for trying was to see improvements in BG/A1C cholesterol etc. I would say right now my food focus is decreased some but I feel like I can still eat the same amount if I really want to [/quote]
Keep that dosage steady if that’s what you are looking for try am dosing and split

We all have different tolerances – there is glucagon receptors in your heart some will see
A huge spike of a low dose I noticed this my self

250 mcg does a lot for me, more does more but not for all

125 eod may help

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[Kuba]

Your test dose is fairly low, no issue there

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[Kuba]

Many notice the same thing, keep Reta in at this dose and add sema if goal is just pure appetite suppression

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[Kuba]

Hey Kuba can you explain what you exactly did in the leg extention myo rep set?

Did you do myo rep set in the 3rd set or on every one of them?

Thank you:)

Myo rep set by definition is

Set 1 200 lbs for 15 reps
Following sets you match reps by taking rest once you fail

Set 2 12 reps 10 second rest 3 reps
Set 3 10 reps 30 second rest 5 reps

Example of how myo rep set looks in practice, if you just do it on set 3 that’s not myo rep sets

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[Kuba]

3/4 hours is perfect no issue there

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[Kuba]

Might be an off batch that flavour is amazing, message support team

Sticky toffee
Banoffee
Choc orange
Vanilla
Custard
Apple pie

All amazing

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[Kuba]

Tsh being low is normal with exogenous thyroid present

150 is max id use no need for more

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[Kuba]

Start with less volume ad. Work back up

Limit to 7 exercises max per session ( not counting AB’s )

That sort of volume is going to be way tooo high if you can train hard, your a member here so I assumed you already train hard 🙂

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[Kuba]

Estrogen can be of benefit but it can also be of detriment if too high

Igf readings imo are useless, I have guys come back with low readings who are hyper responders to Gh

As anything – middle ground is key

Don’t crush your estrogen
Don’t push it too high

Test as a base always then use secondary compounds you like

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[Kuba]

263, rest

Incredible night of sleep, very busy day with 6 clients competing this weekend.

2 just weekend past with 1 pro card secured.

Usual day box everything off by 3 pm then rest as much as I can

Legs feel epic of that session so we are set 🙂

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[Kuba]

263.6 legs

Introducing b rotation to vary loading and reduce lengthened load exposure on my quads

Today was

3 seated leg curl bilateral
2 hip thrust
2 45 hyper
3 leg ext myo rep
2 calf
1 leg press pivot

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[Kuba]

Yes it’s very good

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[Kuba]

Doesn’t make any sense training fasted just do cardio, your trying to grow it’s simple get strong with appropriate volume over time without shit execution

I don’t use short insulin anymore it drives more insulin resistance and gives false sense of security around what’s muscle vs water

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