[Kuba]

I’d honestly keep it same

Consider using peptides for recovery and Gh – Proforma peptides have an array of peps that you’d see benefit from without needing more androgens

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261.3 push – feeling leaner and tighter, I will let my body come down to around 260 and refuel back up again based of how I look

Nice changes creeping in now.

Performance good

We are good 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Leaner you get more you will grow and longer you can offseason for, try to emotionally detach and just focus on getting as lean as possible without running into a binge pattern.

If your struggling diet break for a week bring calories back up by 800 daily from carbs only , reduce output for a week and get back to work after

Send pics on insta can’t see here

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Take it all 3/4 hours before training, you may just respond well to it especially if lean lean

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

My question is why do you need insulin ?

Adding insulin isn’t going to magically let you store more glycogen man

Now in Prep if your already super sensitive you may go hypo

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’d remove yoh if adding Clen you may just over cook it with all this at once

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264 today just as hard but coming back to life

Observation for me that’s very unique to my response unlike shit I see with 90% of client and I wish I noticed this sooner

Cycle structure for me just wasn’t fitting, I am very very sensitive to mast more so than I have seen with 90% of people and looking back it’s always been in at low doses I stayed super dry entire time BUT it doesn’t serve a purpose if it dries me out too much and joints hurt which is exactly what was happening entire offseason and prep now

Bumping it to 700 had a dramatic effect with again pulling more water, sex drive has always been down for a long time too, 5 days in with mast out and test doubled I am not holding any extra water just feel fuller and rounder

High days going in as of when needed rotating between baseline of 4780 cal training day to 6100 high days and 5700 high day rest day

Assessing daily and making adjustments based of that

I won’t let my self get small like I have last 2 preps no fucking chance

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261 push – great session.

Cycle adjustment to what I looked my best in the offseason

Makes NO sense to run something different and il be honest it wasn’t really something I was keen on as it isn’t what I do with clients so

Test coming up
Mast out for a few weeks total dose same il re addd mast when needed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261

Finally back to life

Cycle change today I was considering 1000 upon reflection I felt my best in 1400

Mast down
Test up

Test is the best – I cruised on 500/600 so 800 now with dht just feels wank I’m flat and lifeless

For ME test wins every time , for most not so much

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

257 today

High day again and total rest – no Clen again

5.6k
300’pro
880 carb
80 fat

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’d wait to get all the clear first bud and the consider low dose primo if your not risk adverse

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

200 mcg fasted is a good start point then

Pre if you train mid day
Post if training early

Second dose if you are needing more

Depends on the goal ??

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

T3 isn’t a fat burner it stays stable -If your using it for fat loss you will just end up losing tissue it stays constant

Clen I will Lower and sometimes remove depends on need and time – where client is at

Yohimbine I don’t use it’s dog shit for most does more harm than good

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Your 18

Focus in rebuilding your hormones naturally

Worst thing you can do now is resort to PEDs

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

2 high days of the back of a big drop

280 p 1130 carb 57 f
Day – 03 up
Second day same again – no Clen steps – no active steps

Glad I can make these decisions on flight now making my self, I am always up before clients so I can do same for them when needed. In past I wouldn’t catch these moments at the time when it’s needed

Taking my pre bed weight now too to estimate following day movement

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.