Kuba
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Once you have dropped fatigue and loaded you then just hold the look
Doesn’t make sense to deplete or try to create glycogen debt it serves 0 purpose
Peak find the look and then hold
You’re trying to over complicate something very simple and end up trying to over adjust.
Key here is
Lower fatigue
Find the look loading appropriately
Spilling over won’t help get the best look / balance and hold it by lowering foodInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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At your age I would not consider any 19nor or Eq
Both carry great results but with higher risk, you don’t want anything with potential to drive neuro toxicity like decca or kidney toxicity that Eq does have.
If you struggle with bp those choices should be off the table
If you have kharma test Anavar and gh
Stick to them alone, trt test
Then run Anavar couple of times a year need be 10-12 weeks
Which class are you looking to do ?
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Keep it as is, you are in great range and you feel good
I would not lower it, everyone can give opinions but sometimes it’s smart to listen to your own feedback
You feel good
You are making progressFocus on training
Keep protein stable at this ratio as clearly it’s working
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272 upper
Tremendous session
Huge day of filming today boxed off a lot of work, had my echo 7 am bloods 9 am, echo came back very good ejection fraction 58% normal size heart with some LVH which is crazy!
Extremely happy! Work to do and we make sure we do not get complacent now
2 single arm pull down
1 incline smith
1 flat press
2 single arm row
3 row
2 cable fly
3 lateralProgress taken
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If your rest day calories are same as training days you’ll likely gain more fat, lower calories accordingly on rest day
Don’t cardio doesn’t help recovery
Doing more doesn’t mean better recovery
Doing less does
Cardio in offseason is there for heart health, short intense bouts are best; 10/15 min MITT 2/3 x a week
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Don’t take as much in one, spread it out 1 mag x3 separately not 2 in one
Magnesium at high dose in one can be a problem for some
Rest is no issue
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272.4 rest
Feeling great sleep is solid legs are perma fucked but it is what it is we crack on
Busy day, 2 consults before 7-30 and then podcast with Michel from Germany exceptional human being and super smart
Tissue work I had last night after legs so no tissue today just hyperbaric in afternoon to chill out.
1 new client set up to do and hopefully I can switch off from afternoon on ready for upper tomorrow
I have my yearly echo with James tomorrow morning and blood work with Dave from Eval
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10 iu covers around 150g carbs. Work of carb not bodyweight
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Could be your bodyweight
Could be water retention
More info needed
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272.7 feeling great
Upper volume lowered
2 pull down
1 incline smith
1 flat press
2 single arm row
3 upper back row ( 1 rear del )
2 cable fly
3 lateral14 sets perfect job
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Take Gh further away from bed, it can drive a sympathetic response in some
2 hours pre bed normally sorts it
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Oura ring is better
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Me and Meg did it twice, we will go again worth every penny
Meg had 0 cartilage in her knees first time we went, she had a full layer the second time, not a total miracle but it allowed her to actually train 🙂
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Yes I mix all oils apart from test – test i dose daily as oil doesn’t mix evenly
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1.8 you are barely cover your natural production, you will essentially replace what you are using on such low dose
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