[Kuba]

Prep

Change n2

Will update tomorrow

259 today time to crank it up a notch now overall feeling good , the look is improving slowly but surely 🙂

On track

What changes were made?[/quote]
300 cal deduction. Training day & 250 rest day

Daniel

Basic stretches and planks with foam roller

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[Kuba]

Hello, Kuba. Hope you are well
Question: in your YT videos, IG posts and in your log, you basically say to not rush the process, stick to the same exercise meticulously, with good execution and eventually progression will come (be another rep or weight increase). But how do you know if it’s not the case of an exercise switch, like for like? In other words, how do you judge and what criterias you use to fully understand if it’s really a plateau or simply the need to be more patient?
Thank you

How does the movement feel ?
How has it progressed?
How are other lifts progressing ?
How is your execution ?
Can you perform the movement better ??
How is progression as a whole ?

If all variables are nailed you won’t see a fall often it’s a case of more patience and even sometimes adjusting rep ranges or re setting if execution or set up is not up to par

Select movements you enjoy and can progress safely over longer periods of time

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[Kuba]

Don’t get fat
don’t over eat!

Rotate food sources stick to what digests well and you enjoy

Do both and you’ll maintain hunger entire time

This sounds like you just rushed and killed over ate before

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[Kuba]

Duration ain’t as important as quality

If you wake
Up and feel great your sleep is enough for your needs

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[Kuba]

Your pretty much sat at maintance

Add 150 more calories again

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[Kuba]

I think it’s more likely you fixed the food that was causing the digestive issues, and as your stress reduced you started feeling better. I wouldn’t rely on Cialis for anxiety or appetite, as there’s no good evidence it does either. I’d focus on keeping your digestion stable, eating foods you tolerate well, and letting your confidence around meals come back naturally. I think that’s much more likely to help long term than taking another medication.

I second this

Cialis doesn’t help digestion or anxiety – tons of other benefits for sure

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[Kuba]

257.9 rest

First diet of diet changes already a big shift, sleep was incredible woke up ready to smash the day

Intense morning as always clients competing , I pretty much have someone compete now weekly until December , love this shit

Busy morning , usual routine for the day!

Checking with clients ahead of Portugal , check ins , steps + core work then tissue work and hyper later

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[Kuba]

Doesn’t make sense at all

Pre workout in – intra and post covers you

3 hours long sessions ? Dude what are you doing hahahaha nobody trains that long with any degree of intensity no chance

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[Kuba]

Prep
Change n2

Will update tomorrow

259 today time to crank it up a notch now overall feeling good , the look is improving slowly but surely 🙂

On track

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[Kuba]

No , if you don’t have symptoms don’t need to add it

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[Kuba]

T3 remains unchanged

It’s not a fat loss tool if you are using it as such you’ll just lose tissue

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[Kuba]

Hey Kuba! I saw on IG you talked about your previous prep dropping 10 lbs but condition did not get better and you just lost size. If you don’t mind me asking, what happened that led you to that and what are you doing now to prevent that? Did you have any warning signs as it was occurring?

Thanks for your help!

Poor decision making around stack design, wasn’t my calls sadly and I just don’t think assessment of pictures was there.

Wasn’t refeeding when needed
Did too much steps
Few drug choices that I dont normally make

This year
I’m paying attention to pictures more
Not making silly drug changes
Managing fatigue correctly

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[Kuba]

258.5 pull

Drop in weight after rest with less steps and Clen removed , sleep was excellent pissed a lot of water and the look today is best yet

Back to original plan today.

Feeling incredible this morning so these two days really did the job nicely

Usual routine work block, steps , stretch & posing before m1 at 6:30

2 single arm pull down
2 assisted pull up
2 Tbar
2 extreme row
2 single arm prime row
1 shrug Kelso
1 reverse fly
3 bicep

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[Kuba]

Low dose imo doesn’t need a break

Is 0.5-1 mg daily considered a low dose?

Should I pin every day of the week or 6 days a week like Peter ?

[/quote]
Yes it’s low, I prefer daily

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[Kuba]

Same weight , second day of rest today I already feel tremendous as sleep last 2 days has been epic

No Clen today little less steps tomorrow will be flying 🙂

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