[Kuba]

Lr3 doesn’t do anything , incralex I have seen very good results with my self and guys I know who use it / have used it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Primo occupies aromatise enzyme not letting test in, mast works more On a genomic level , mast makes estrogen receptor less functional acting like a serm circulating estrogen won’t do much.

So you could have high oestrogen on paper but it cannot take effect in receptor, can have high serum Estro with low Estro symptoms which is something I had in past with mast

Both affect Estro differently

Primo lowers estrogen like aromasin

Mast negatively affects Estro receptors preventing estrogen from coming in.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pump those numbers up baby haha

Just kidding, keep it same and then test when lean lean to see if gives any benefit removing ( most don’t)

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I spent all of yesterday at the PCA First Timers, and got the look myself and my client were hoping for. It was a quiet show, probably the quietest FT show I’ve been to, and there were only 2 guys in my clients class, but there’s nothing you can do about that.

I’m glad to be back in Glasgow though and ready to smash the 2nd half of this prep.

I’ve just finished posing practice, and I’m delighted with the look.

It’s another busy one with the PCA Scottish this Sunday – my biggest show of the year client wise – so I’m spending the week making sure the guys are on point.

As mentioned, I’m deloading (removing 1 session) this and pushing food up to 750g of CHO, so I should by the end of the week shave off some of this fatigue and then we go again as of Monday.

Epic!

How you feeling at this point vs previous years in prep ?

How’s current set up looking with diet a cycle at this point in prep ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

272 feeling great, feel very light at this bodyweight in comparison to previous

No interest now in actively pushing up, next 5 weeks is about just pushing up my numbers in the gym and then holding for my maintance phase before prep.

10 weeks until I come down.
28 weeks out.

3 rounds of posing with check in done this morning, the look is decent for this bodyweight.

Rest today with sauna & ice bath to keep my legs in the game

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

4 iu should not cause any numbness

Review your electrolytes & diet

Potentially could be a high amount of impurity causing it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Take it little further away from bed time, it may be down to your sleep overall being poor not just Gh

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Start at 500’mcg bud, real Reta is strong pro forma is legit

Start low , asses response and take it from there

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Don’t touch it at that dose imo not with risk knowing how effective low doses are

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You can drink it no issue if digestion holds up

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey kbb

Im not a pro or bodybuilder, just a guy who loves to be in the gym and learn more about it so i wanted to give you my opinion.

A couple months ago i started doing what jordan said and making sure my execution is fucking spot on, i did this cause of something kuba said on one of his posts “Do your lifts reflect ur musculature?”.

I also overthink stuff a lot sometimes bu i remind my self that progress is all that matters so keep the form your doing if its good and progress it, its that simple to be honest, just get in the gym and tell those voices in your head to shut the fuck up. At least thats what works for me.

If you keep overthinking i would just record every set you do, im sure you will see minimal to zero diference from week to week if you dont ego lift.

Thats all

Love to read this Fred

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lower 271.7

Excellent night of sleep, feel great and look tighter this morning.

First show of the season with my bikini client today she’s on the money can’t wait to see what she does.

Lower usual session but

I will likely run hack before extension

2 calf
2 sets arms 2 tricep / bicep
2 single leg curl
2 hack
2 leg ext
2 seated leg curl
1 hyper

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Upper 272/3

Cycle changes latest
1200 test
1200 primo
300 eq
200 npp

Added npp so will see a good shift up bodyweight for this last push next 5 weeks.

28 weeks out, 5 weeks growing, 4 health phase and prep.

Prep already started for me last year lol

Upper – same session same volume, progressed across board

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Ok so let’s say you stay in the extreme accuracy , why then not just progress lifts with that form? You have asked variations on this question many many times , so just keep the form super accurate so that satisfies the need for that , and then let the progress simply occur . I’m training more accurately atm , and just letting lifts go up

Exactly what I try to do Jordan as always nailed it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Drop mast for 6 weeks keep test and re do blood work to see where you are and if your happy with the range

Then re add small amount of mast and leave room to add when you are lean and want to grow ( if that’s the goal )

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.