Kuba
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I like to have a week off slotted in every 7-8 weeks
Urolithin a year roundInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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265.3 push day –
266.2 today legsLegs still not quite recovering how I’d like. Will see how next few days go and adjust if needed
All is great2 weeks in time is flying but I am loving the process, just need to stay focused
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How much did you weigh on stage ?
177, with that being said, i know i need muscle literally everywhere and not blind to this!
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You don’t need a split that’s too specificYou need size everywhere bud
UL rest repeat would be ideal for your size
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How much did you weigh on stage ?
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266, pull day
Great session no changes
Body fat coming down
This week I will lower test slightly and add tiny bit of mast same dose for the week.
Primo pulls my Estro down, this is why I am leaning on mast for now for this “health” phase cruise whatever it is. Blood work came back perfect, dont need to fix anything as always so I’m pleased
Proactively time off / lower anabolics is still needed for me.
Strength holding that’s key. Nothing else matters
Going to see how quads feel Thursday then maybe run less frequency if recovery still not where I want it
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50-70 sets weekly
Slightly More volume for weaker body parts
Less into strongerWe can’t really give you more than that bud
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Hey Kuba, few days ago you posted your bodyweight and sleep tracking apps on your ig story. What apps were those? Would appreciate it man, thanks.
Oura ring for sleep
Kamtron bodyweight scalesInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You’ve only been training 5 years bud your not scratching surface
Get legit legit lean see what’s under neath, then go into an offseason and push up
Slowly over 40 weeks as a natty firstDo that 2 more times then see if you really like it before you’ consider PEDs
Do a real diet or a prep
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Wait 7-10’days no movement make a change again
200
Cal TD 150 NTD based of your bodyweight & current cals wil move needle in right direction sirInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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265.8 rest day
Fat loss is flying, look harder today even with just test only.
Feeling solid overall, good leg day yesterday no excessive fuckery today.
Usual plan today busy day with clients.
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267.1 easy easy fat loss
Feel great overall, very good leg day today lowered volume to 3 sets on quads no pain and knees felt sweet after so happy
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G2 is trizeptide I think g1 semaglutide
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If your blood pressure is better that alone is worth using it
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You don’t “notice” benefits of most things
They do work in back ground
I do sauna every day, I take anabolics and my heart seems pretty good
If it adds 1% I’m
Willing to do it, if you have means to do it and think it’s worth itDo it
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250 mg test e or cyp makes no difference bud
That’s your start point
Then go up 50 mg each time until you find your ceiling for how much test only you can tolerate before considering another compound
50mg up each time meaning each week?[/quote]
50 mg increase each time then hold for 3/8 weeks asses progress and how you feel first exposure is a long process of slowly creeping up dosesInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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