[Kuba]

Upper 272/3

Cycle changes latest
1200 test
1200 primo
300 eq
200 npp

Added npp so will see a good shift up bodyweight for this last push next 5 weeks.

28 weeks out, 5 weeks growing, 4 health phase and prep.

Prep already started for me last year lol

Upper – same session same volume, progressed across board

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[Kuba]

Ok so let’s say you stay in the extreme accuracy , why then not just progress lifts with that form? You have asked variations on this question many many times , so just keep the form super accurate so that satisfies the need for that , and then let the progress simply occur . I’m training more accurately atm , and just letting lifts go up

Exactly what I try to do Jordan as always nailed it

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[Kuba]

Drop mast for 6 weeks keep test and re do blood work to see where you are and if your happy with the range

Then re add small amount of mast and leave room to add when you are lean and want to grow ( if that’s the goal )

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[Kuba]

2 days on 1 off mostly

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[Kuba]

5-10 compound lifts
8-12 isolation

Perfect range for me

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[Kuba]

I’ve done it at low doses for a long whack of time 0 issues was great

Devil is in the dose not compound its self

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[Kuba]

Rest day 272 posing ticked off with little less sleep was little reset less but all good energy not affected

Usual morning routine done,

28 weeks out potentially. Work to do

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[Kuba]

Welcome to the real world

That’s unfortunately part of parcel for some, including my self.

I am hungry hungry 90% of the year, that’s the reality of staying in reasonable shape.

Drive to eat and real hunger is not the same, my question is would you eat a bowl of broccoli or not ?

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[Kuba]

What’s your bodyweight ? Are you taking any PEDs ?

How does your diet look ?

How’s your sleep[/quote]

Hello, thank you for your response and sorry that I didn’t know I had to mention these details.

My body weight last week average is 80.85.
No, I’m not taking PEDs.

Diet looks like this on training days:

MEAL 1
Whey Protein – 45
Oats (dry weight) – 100
Frozen Mixed Berries – 50
Dark Chocolate (85%) – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 120
Vegetables – 100
Pineapple – 100
Olive Oil – 10

MEAL 3
Lean Beef Mince (raw) – 170
Jasmine Rice (dry weight) – 120
Banana – 100
Olive Oil – 10

MEAL 4 (Pre-Workout)
Whey Protein – 45
Cream of Rice – 120
Banana – 100
Peanut Butter – 25
Honey – 20

MEAL 5 (Post-Workout)
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 140
Pineapple – 100
Peanut Butter – 20
Dates – 20

On rest days:

MEAL 1
Oats (dry weight) – 100
Whey Protein – 45
Frozen Mixed Berries – 100
Peanut Butter – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 3
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 4
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 5
Lean Beef Mince (raw) – 150
White Potato (raw weight) – 300
Whole Eggs (60g per egg) – 180
Vegetables – 75

Training days (5/week):
Calories/day: 4181
Protein: 260g
Fat: 77g
Carbs: 612g

Non-training days (2/week):
Calories/day: 3593
Protein: 266g
Fat: 81g
Carbs: 450g

Sleep is ok, around 8/10, but I’m not sure if I’m rating it correctly.
Last week average sleep was 8.30.

Could you please explain what might be wrong or what you think could be the cause?

Thank you very much!

[/quote]
I’d get blood work and seek medical advice here buddy

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[Kuba]

271.4 rest

Taking 2 days rest, will take 2 days back to back every 2/3 weeks to keep me fresh

I don’t really want to but I know it’s the right call to make.

Had tissue work last night lost legs so today has been a busy one with client work and consults.

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[Kuba]

My question would be why ?

I have 100% changes my stance a little in fast insulin, I don’t see it providing much value

Works great initially to drive more water & fullness then sensitivity diminishes and you need more and more.

I personally don’t see much use for fast especially Pwo doesn’t make sense your uptake is already heightened from training

Long covers you perfectly

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[Kuba]

Remove it 4/5 weeks out to be safe, speakin to 99% of pros who used it including Olympians I’m shocked anyone is still considering it in prep.

I just wouldn’t risk it.

Post show if it’s going to stop you binging sure

In prep as a pro, why risk your gut blowing and fucking your prep. Doesn’t make sense.

It’s a wonderful drug but away from show day, 5:6 weeks out is latest I’d pull it out

Thanks Kuba, nothing better than your former coach to help me out! x[/quote]
Always happy to help

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[Kuba]

271.4 lower

All time lifts, slowly climbing up to 8’pps on charged, I know gymdan is doing 8 currently and he normally toys around with 7 on Cybex so that’s my reference

Today 7.5 x10
7.10 x 7 paused

He’s up to 8 for 6/7 I think

I will get it. Watch this fucking space

Mentally I am already locked into prep, prep habits have remained all year.

Big year ahead. First we finish this growth phase strong

5 weeks ish ahead – health phase then diet , I will get ready early with condition I am holding so I will decide once I’m
Ready and fed

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[Kuba]

Remove it 4/5 weeks out to be safe, speakin to 99% of pros who used it including Olympians I’m shocked anyone is still considering it in prep.

I just wouldn’t risk it.

Post show if it’s going to stop you binging sure

In prep as a pro, why risk your gut blowing and fucking your prep. Doesn’t make sense.

It’s a wonderful drug but away from show day, 5:6 weeks out is latest I’d pull it out

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[Kuba]

Hello sir, this is my first post here.

I would like your opinion about blood pressure and how to keep it at a healthy level. I am 17 years old and my blood pressure is high: 150/80 mmHg. The lower number, 80, is the one measured when the heart is resting, not pumping blood.

During the day, I consume about 10 g of salt and drink 5 liters of water. I am moderately active, walking around 12,000 steps per day

What’s your bodyweight ? Are you taking any PEDs ?

How does your diet look ?

How’s your sleep

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