[Kuba]

2 ml back water and 0.05 am and pm is going to do job

But again fix what’s causing the issue or you won’t get it fully recovered

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[Kuba]

Good for kidneys and bg

There’s lots of other things that are good for blood glucose and kidneys. Unless you have an actual kidney issue, or blood sugar issue, I would try to just monitor these and keep these markers down through normal supplementation, lifestyle practices and diet practices.

[/quote]
Juan I disagree, jardiance is incredible for heart health. If you are taking gear it’s worth using at least 1/2 compound that can prevent cardiac remodelling and disease now and in future

I am using 5 mg, does plenty

I use 10 with cases where kidney values & bp is an issue

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[Kuba]

259.7 rest day

Slept great rhr sitting at 57 with Clen in & cycle

Recovery feels great, body feels good

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[Kuba]

259.7 legs excellent session minimal pain

Living the dream

Very busy but very happy 🙂

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[Kuba]

259.7

Pull was excellent
Push again today same

See how legs are tomorrow

BW still creeping down so we are moving no changes yet same session.

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[Kuba]

Profroma is best 🙂

Help with what exactly ? What’s the goal ?

If it stops you binging sure it can help

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[Kuba]

Direct protein per meal is insufficient imo , I would always aim for minimum of 30g to stimulate MPs effectively

Lower to 5 meals

Increase protein per meal directly so your not under shooting

6 meals here makes no sense

Pre without protein again to me makes no sense either

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[Kuba]

261 rest, feeling good! Legs sore but not wrecked

Busy day but also able to chill from around 3 pm once I box everything off

2 client set ups , hyperbaric sauna and steps

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[Kuba]

John

261 – weight holding expecting a nice drop next few days if not il push on

John – mine sits at around 240 on bloods , I couldn’t care less what that reading says , I feel better with Estro slightly higher always so I let it get higher 0 downsides for me

No I kept lantus in I use a low dose year round

So that’s almost double the upper limit of the normal range, right? Thank you for your reply!🙏

[/quote]
I don’t care what range says

I care about how I feel and look, also unless you have e2 sensitive testing these tests are up to 30% inaccurate

I go mostly of symptoms rather than anything else

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[Kuba]

I have back in day , if real they are mega but lots of fakes so I’d send to janoshik

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[Kuba]

261 legs – weight up with heat pretty normal for me and most

Excellent leg day

3 single curl
2 hop thrust
2 leg ext
2 leg press
2 hyper
2 calf

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[Kuba]

Cardio here won’t fix it imo

Drop bodyweight – get leaner and focus on getting bp & rhr down

Cardio & steps should be in year round

Your HR being this high and bp sitting there cardio or more drugs won’t fix

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[Kuba]

260 – push & check in day

Little leaner little flatter, we keep pushing for more condition, still no changes lol I’m
Itching to push for more but not needed yet at all when progress is rolling we take it.

Excellent session
2 pec dec
2 prime pin
2 incline strive
2 lying y raise
1 dip
2 overhead ext
2 behind back lateral

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[Kuba]

Bring your bodyweight up & calories up so you can adhere

Gain some body fat as it’s needed but also understand if you binge your ass off it will do more damage than good

Key now is getting you on track where you feel good

High dose d3 k2
High dose omega pharma pro 12 g daily ( 12 caps )

Focus on sleep and lower training volume

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[Kuba]

Remove cardio for 2 days and see what happens could be fatigue or could be even too much sodium or your drugs

Without more info just guessing here

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