[Kuba]

264, push day

Pull was overall great I will just nee to play around with pull down set up other than that perfect session and volume

Decent night of sleep. Rinse and repeat now

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hello sir

In an upper/lower split, where someone’s lower body is ahead of their upper, would lowering volume on legs to say 1 working set per exercise to allow extra recovery for upper body sessions be an option? So basically lowering overall leg volume to be able to progress your upper sessions more even though you’re keeping upper sessions the same volume wise. Thank you!

In this instance i would train arms before legs and run bottom volume for legs to give more volume for upper

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

My question would be are you experiencing any sides where this is an issue or just looking at a reading with bloods ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

It doesn’t do anything for fertility

Reducing oxadative stress with anti oxidants will help a lot.

Hcg will keep your balls bigger that’s about it.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264.8 holding last 3 days and sat around 264/5 mark now for a week, I like to let weight hold and marinate for a 10-14 days before I push on in an offseason i always find I somewhat improve composition by doing so and then take a bump push on and rinse and repeat, sometimes ridding it out I also see weight hold and then go up again this is what I see often with clients too.

Most people jump
Gun to making changes prematurely and then it’s snowball effect with bodyweight & fat gain.

In short

Stay patient 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You are better off lowering protein for you and adding more carb for training performance.

For you I would shoot for 240g TOTAL including indirect sources, this isn’t about digestion or appetite here.

Protein is important but it’s not a great source of energy at all, if you can’t train hard eating higher protein and under eating carb you will lose tissue.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

IGF they do I am sure 🙂 that would be worth a try as an alternative from them

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.

Let me know how you do

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264 holding

Excellent session

Legs today

2 lying leg curl
2 single leg seated
3 leg ext
1 leg press
1 hack
1 belt Rdl
2 calf
1 zoltman curl

13 sets total

Other leg day will be same just diff machine – hack will be same

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I would consider running some lantus to take some strain of the pancreas, I have changed my view on fast slin I see it just cause insulin resistance fast

Long not so much
10 iu lantus with m1 does plenty

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What about something more sustainable ?

Like dieting first without Reta

Add it in when you need it

Don’t rush it all off take your time and then reverse slowly without running your body into ground

Most likely prevent you
Binging back up, this only works for guys with high experience

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Training perfomance is the key here

So

If you stay heavier it may allow you to sustain peak training perfomance, some people need it some do not

Losing bodyweight fast will also see you lose some leverage so that will impact your ability to lift heavier in some lifts

Muscle tissue doesn’t stick by just staying at a weight

It’s more so about staying strong when drugs come down and when you prep.

Your muscle doesn’t just magically hold or solidify, it’s all based of your ability to train

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264 holding, morning time I’m pretty dry surprising at this test dose it’s highest I’ve ever ran test and condition is very good at this weight I have never been this lean so will continue to keep going slow as I can over next 13 weeks

Food same
PEDs same

Training updated with little more volume – let’s see if I can tolerate it will update with sessions tomorrow, early night as every night as I have a lot of work to do so wake
Times are early to crack on

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sounds like you are just over training or over doing proximity to failure

If you are training 5 days in like this add in a rest day every 3 days then lower volume after you try this first If still not making progress

If lifts are not going up you are not growing

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thanks guys I’m defo going to try it, have stayed lean in off season using deca and test so going to add the eq and just monitor the look as I get deeper into prep.. do I remove the deca if I start to feel I’m not getting as lean as I would like and keep the eq in?

Depend how you look if you are peeled don’t change it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.