[Kuba]

The only time mots c could have an impact on growth is if taken pre workout, take it away from training and it won’t have interference

Mots c & ss31
Year round with short brakes low doses

Reta – person dependent, again don’t run year round time off is always smart

Bpc & tb low doses year round

Jordan has some amazing insights on this stuff too

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[Kuba]

Pull excellent session and epic productive day really living the fucking dream every day
264 this morning still very lean, we keep rolling!

North Leeds session no change

All lifts progressed!

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[Kuba]

Rest day, feeling great everything is recovering very well apart from my legs being torched but that’s fine, I don’t need a deload at all but may need to take an extra day to Give my legs some breathing space. Overall feeling great appetite is high body feels good and progress is still taken most sessions so key now is keep this momentum moving.

Training overall has been excellent so just need to keep chipping away with this exact set up. Overall things are looking decent it’s biggest I’ve ever been by far so we take that. Lots of run way to keep going so let’s get it on.

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[Kuba]

I’m with rich on this

Your wasting time and energy now doing sub max effort sets with light loads

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[Kuba]

Doesn’t make any difference takes 4/5 hours for Gh to peak fully so eating doesn’t interfere also taking it for some crazy theory pre training or am doesn’t do
Much either

Consistent dosing is key timing isn’t that relevant but pre bed seems best

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[Kuba]

Hey Kuba, it’s always super interesting to follow you both on YouTube and here on the forum. I have a question related to machines: what do you think about the Cybex Eagle selectorized chest press? The Eagle series, not NX.

Thanks

Great just super light so I don’t use it

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[Kuba]

It all depends on if it causes you any issues with day to day ? If it doesn’t

Your good don’t over think it

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[Kuba]

Test it your self with janoshik ( test the eq too ) at this point better to be safe than sorry

I would not swap for eq – this close you are going to play such a gamble with managing e2

Avoid changes and source proper gear

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[Kuba]

If you can digest it and growing fine don’t change a thing

Where this would have an issue is potentially bloat and food sitting heavy then you could swap some pro for carb & even fat

That’s where I see most grow when they come to me with very high pro intake, it almost always leads to just bloat in bigger guys

When you are smaller , doesn’t really matter and not as common

Ok sweet yeah i seem to respond well too it and i digest and love all those meals soo ill stick to it, and future cal increases will just come from carbs where do you suggest i add my carb increases when i need them?[/quote]
Where ever you feel like it’s easiest to add without impacting digestion for me I’d want to see pre and post meals larger then m1 can be pushed

Pre bed meal I like to keep almost same year round

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[Kuba]

I’m not sure i understand what you mean , are you referring to drawing up gear or backloading insulin syringes ?

How you prepare a syringe doesn’t matter

Yeah probably just my English thats fucking up. But yes, why is it more popular to backload an insulin syringe as preparation for next shot say tomorrow instead of drawing up a syringe as prep?

[/quote]
Insulin needle just hurts less

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[Kuba]

I’m not sure i understand what you mean , are you referring to drawing up gear or backloading insulin syringes ?

How you prepare a syringe doesn’t matter

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[Kuba]

You can literally google or chat gpt legal status for peds for any country bro then you can get ALL the insight legally as to what you can / can’t do

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[Kuba]

If you can digest it and growing fine don’t change a thing

Where this would have an issue is potentially bloat and food sitting heavy then you could swap some pro for carb & even fat

That’s where I see most grow when they come to me with very high pro intake, it almost always leads to just bloat in bigger guys

When you are smaller , doesn’t really matter and not as common

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[Kuba]

264, excellent pull day

Everything felt great minus Cybex row , it diverges out a lot giving me some issues so I may rotate it out for our new granite row

Progressed all lifts , excellent night of sleep feeling epic so we work

Push today

Pull
2 single arm pull down
3 single arm row
3 upper back row
2 frontal pull down
2 shrug
2 reverse fly
2 curl

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[Kuba]

Don’t cycle until health is tip top bud super simple

If he’s health is also a concern I would not entertain rq or npp / 19nor

Keep test / mast in place and then leverage Gh instead

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