[Kuba]

Hi kuba, what is your tbjp supplement routine?

I mean the use of love heart, heart care, insure and all of that you use through the day?

Post this on instagram often

Insure with all meals apart from post workout

Digest pharma current all meals

2 lover hearr 2 heart care am and pm
Vital and rest of the range as usual

Curecomin 1 am 2 pm
Join in 2 pm
Unwind 3 Pwo with MPs
Dream sleep pre bed

Magnesium with every meal
Omega pharma 2 caps with every meal

Creatine & Glutamine 3x per day

PF & MPs
Max intra

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[Kuba]

Based of these shots you’ll easily be below cap when you are ready ready 0 issue

If you are not flat – de output day with moderate calorie increase will do
Job perfectly + additional rest day

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[Kuba]

Sounds like it’s test not mast

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[Kuba]

270, did pull and push last two days to give my legs additional day to recover and I think that will be perfect.

Legs tomorrow will see how session sits.

Feeling great overall

Dropped some water – with where my condition is I am inclined to starting prep at the end of this push up when I drop PEDs down to get ahead, I am very lean at this weight so make sense to diet – then raise up calories once drugs escalate back up

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[Kuba]

I will answer for the part I know : once you add extras, you obviously take some weight in the next couple of days

Does that weight subside later on?

[/quote]

Once you remove it yes / lower doses if weight cap isn’t an issue and you are already ultra peeled if not get lean[/quote]

I do have a weight cap which is why this is stressful…

[/quote]
No stress just get lean lean 🙂 your not far off cap at all

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[Kuba]

Hi Kuba, I saw in one of your videos that you get part of your daily salt intake from low salt. How much of your total salt intake do you usually take as low salt?

Majority of it comes from low salt

I have 1-1 ration of sodium to potassium ( I track this on chronometer )

This lands me at
10g low salt ( 33/67 split sodium / potassium )
6g pink

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[Kuba]

I will answer for the part I know : once you add extras, you obviously take some weight in the next couple of days

Does that weight subside later on?

[/quote]
Once you remove it yes / lower doses if weight cap isn’t an issue and you are already ultra peeled if not get lean

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[Kuba]

Hello sir, have you noticed that reta when you used it yourself briefly in the past or with clients/competitors using it that they become flat and less vascular? Thank you!

Yes very common, hence why I don’t use it with guys in prep, only post show if really needed

In prep – I notice it causes more bloat and loss of tissue for some reason less pop to physique in everyone who has used it

I pull it out for guys who have used it and look changes within weeks, fuller and rounded…. Also big appetite rebound so be careful

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[Kuba]

Kuba are you still running NPP & EQ alongside test & primo? Are you seeing any negative effects over masteron?

0 negatives, 0 positives

Il stick to test mast primo next time, Eq I feel like has dropped my Estro, I’ve dropped some water weight and look very very lean even with npp this past week

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[Kuba]

How is the look ? Has bodyweight gone up and improved or is it softer and watery ? If so Likely not worth using both tren and orals

If look is harder and fuller you will hold more glycogen inside the muscle with orals added, some do also hold more water

Individual response varies

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[Kuba]

Better for who my friend ?

Lower size lower stimulus needs full body eod or upper lower 2 on 1 off is superb as you get bigger you will need to lower volume for same frequency ( what I personally noticed ) so that is where you either do very low volume or move to less frequency with more volume

Preference is key but also how much stimulus you need too.

2x frequency imo is more than enough for most, smaller body parts can handle 3… depends how you program and what your priority is

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[Kuba]

Telmsaran is epic for other reasons than BP
It’s not great at controlling bp imo

Low dose of tel / nebivolol mix is best if bp is an issue or Empagliflozin if kidneys are also a concern

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[Kuba]

Awesome, guess you figured out what works for you!

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[Kuba]

Reta will drive HR much higher, you will notice a big increase that alone can drive anxiety as your heart races constantly

Lower the dose

Thanks Kuba. I’ll get bloods in advance but thinking about adding back in some Mast to mitigate any E sides? Any thoughts ?[/quote]
At such low dose of test there won’t be any e side effects bud, dose your shots daily

Lower dose Reta and check HR

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[Kuba]

Reta will drive HR much higher, you will notice a big increase that alone can drive anxiety as your heart races constantly

Lower the dose

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