[Kuba]

Hcg won’t prevent shut down, will keep your balls fuller that’s about it

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[Kuba]

It can yes 🙂

On this cycle I wouldn’t. Worry unless you are chubby then maybe lower test a touch

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[Kuba]

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

250g total coming from all sources so likely land above 220 direct ish [/quote]

Thank you![/quote]
Anytime

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[Kuba]

Harder you train
More volume you have
Higher the demand

You want to be in a small surplus
On all days in offseason, still need adequate amount of calories to sustain recovery both in diet phases and offseason so it just depends

Some people need 300 calories personally I need around 800/900 calories

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[Kuba]

Im 23 and i have been on steroids for a year with blast and cruise method but with my girlfriend we want to have kids after few years. What do you think it will be better for me doing a PCT after every cycle or to stay on blast and cruise and when we decide to have kids to do PCT? And do you think if i make a spermogram while im on cycle can show me how fertility I’m?

Best course of action is check your fertility first

Pct doesn’t do much for it, running a specific fertitly protocol can, we can do a consultation on this if you’d like as I have one that works wonders with clients.

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[Kuba]

Straight back home and back to work 250 lbs – weight up is from cycle no food adjust and visuals actually look better so we are good.

Pull was excellent same session straight back in and taking progress, sleep has been shorter but hopefully it can get back in check

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[Kuba]

Rest day , had a mint night with John and Renee we had some food at a nice Italian.

Was amazing to spend some time with them and have some great food, first proper meal I had off in probably about a year lol

Weight pretty much held as I did 16 k steps that day plus legs with John at expo, I actually progressed my hack after doing a lot of activity and doing a 45 min lecture for an audience of around 1000 people just before so I take it

Steps this morning then home straight in for tissue work and sauna.

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[Kuba]

I would still take time off, every 8 weeks 5-7 days off to re set AMPK sensitivity, the same with ss31

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[Kuba]

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

250g total coming from all sources so likely land above 220 direct ish

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[Kuba]

Kuba which of these peptides could you pin together in the same injection. I have the following

SS 31/ Mots C/ IGF1 lr3/ GHK/ AOD/ Tesamorelin/ Reta

And just out of curiosity how would you recommend using each one of these

Thank you

Ss31 2/4 mg daily
Mots c 500 mcg 2x up to 1 mg
Reta 250’mcg max daily

Rest no idea

I don’t pin anything mixed

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[Kuba]

Also, the day you give bloods you train normally ?

Makes no difference to me but some need to rest depending on which markers we focus on advice generally is 4 days rest

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[Kuba]

hello Kuba,

for a natty how often would you pull labs and what markers would you look at?

Every 6 month at least or ideallyb

Peak offseason
End of prep / 12 week post prep

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[Kuba]

Micro load, add 1 kg plate and aim to match reps and keep bullying it patiently

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[Kuba]

Second day in Rome weight dropped to 248.6, no issue I feel great and had a really good push session with John jewettt, will do legs tomorrow with him at expo.

Filming lots of content and trying to have a good time but also cannot wait to get back home and back to work

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[Kuba]

I haven’t done any cardio in years and most my clients get peeled without to

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