[Kuba]

Hi kuba, you don’t count the rest between a set and the other? You go when you are ready? Or do you go when you are ready only on the compound movement?

I go when I’m ready on all movements

I’m trying to work to my maximum capacity and highest intensity to do that you
Must be totally recovered in between your sets

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[Kuba]

Would 2ius for a female be beneficial with aiding more fat loss while on prep?
@kuba1000hotmail-co-uk-cielen

Even as little as 1 iu would be if your gh is legit man for sure

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[Kuba]

Some measurements

Arms touching 21’ this morning

Waist 32.7’

Legs 29.5’

Last time i was hitting this weight my waist was around 35’

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[Kuba]

This morning check in just under 114

Digestion and appetite is good so we push food again!

Further 40g carb across board

Diet update 03/01/20

Training day diet push & pull

M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries

60p
95c
5f

M2 post post
200g chicken
120g rice
1 caramel rice cake

40p
110c

M3 pre
Extra salt here
160g fillet steak
110g rice
20g mps max
250g fruit
1 rice Krispy square

40p
130c

Intra m4
50g mps max
70g sustain intra
10g glutamine

C 60
P 40
F 0

M5 post
Extra salt here
75g whey isolate
200g rice based cereal
2 rice Krispy bars
60p
190c

M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin

40p
100 c
8f

M7
200g steak or chicken
Full pack of rice flavoured

P 40p
C 70c
F 8

M7
75g whey iso
30g almond butter

P 60
C 0
F 20

P
410
C
755
F
41

Leg day food

Training day diet push & pull

M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries
1 crumpet

60p
115c
5f

M2 post post
200g chicken
120g rice
2 caramel rice cake

40p
120c

M3 pre
Extra salt here
160g fillet steak
110g rice
20g mps max
250g fruit
1 rice Krispy square

40p
130c

Intra m4
50g mps max
80 sustain intra
10g glutamine

C 70
P 40
F 0

M5 post
Extra salt here
75g whey isolate
200g rice based cereal or 160g carb powder
2 rice Krispy square

60p
200c

M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin

40p
100 c
8f

M7
200g steak or chicken
Full pack of rice

P 40
C 70
F 8

M7
75g whey iso
30g almond butter

P 60
C 0
F 20

P
410
C
805
F
41

Rest day

Rest day diet

M1
5 turkey bacon
4 whole eggs
2 slices white toast
P 62
C 40
F 20

M2
300g salmon
p 60
F 20
0c

M3
300g beef
Full pack of garlic rice
1 Apple
60 p
85c
15f

M4
75g whey
75 oats 75g rice flakes
250g fruit

60p
130c

M5

200g white meat or fish
100g rice
200g fruit
1 bagel thin
Or Costco sushi platter ( same macro as above it’s rice based player no fancy rolls )

40p
120g

M7
200g wild salmon 30g whey iso 150g fat free yoghurt 150g fruit

70p
20f
0c

P
350
C
375
f
75

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[Kuba]

Kub went is your new video series coming out? I am patiently waiting!! Lol

Hey bud

Rookie season is already out episode 1 is on YouTube there will be 1 episode on YouTube and 1 episode on TBJP site brother per month.

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[Kuba]

Hi kub, what do you think about pull up not assisted? Do you like them?

I do yes just wish I was strong enough to complete strict reps unassisted

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[Kuba]

Hey buddy if you have Instagram message page owner is amazing he will reply

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[Kuba]

Hey guys we all support him and wish him all best especially Jordan and Corinne. I think james just wants a change that’s all it is.

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[Kuba]

Awesome pull session with aj and jimmy.

We absolutely trashed log book.

Conclusion after speaking with Jordan.

Now we are getting stronger the freuqeuncy HAS to come down to

Push
Pull
Off
Legs
Off
Repeat

Simply down to how strong we are getting and to keep this momentum up and progression we HAVE to adhere to this as it’s by far most beneficial.

Today’s pull

Extreme prime row x2
Tbar row x2
Pin prime row x2 RP
Psp bar pull down x2
Assisted pull up x1
Reverse pec dec x3
Dbell shrug x2
Prime curl x2
Dbell curl x2

Very very good session across board. Super happy with progression currently.

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[Kuba]

How many time a week do you train abs?

Normally with legs buddy

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[Kuba]

Eat up or stay small. Distension in offseason is inevitable. I’d rather get w little out of shape and grow than stay same and lean

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[Kuba]

4 days is perfect if your intensity is high enough

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[Kuba]

Full days rest and last day of 2020 celebrated with family time and film time with a big sushi meal

Hope everyone has had a great 2019 and has a fantastic 2020

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[Kuba]

For why glutamine in your intra training please??

To improve gut health and digestion

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[Kuba]

Hi kuba how do you approach to a top set, how many warm up set do you do and in what reps range? Do you do a set with 1 rep in reserve before the top set??

As many warm ups as I need really top first set I alwyas take my time then once I’m warm it May be one or none. First set it’s around 4/5

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