[Kuba]

Ultra flex Leeds is best in Leeds buddy

Or ultra flex normanton you wont find better

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[Kuba]

Forget about it and start tomorrow as another day just make sure you adress whatever caused the day to be off and make sure it doesn’t happen again… that’s my approach man

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[Kuba]

Depend on your goal man!

If it helps you then get after it buddy just stick to very low volume if your going to gym daily

I totally get you man but you also will get to a point when your mentally better when you have to think of bigger picture and what you will benefit more from

Training daily just won’t yield best results unfortunately

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[Kuba]

HITT. Is the one for you buddy.

Do your fasted cardio in morning but then add in hitt post workout along side to improve cardio

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[Kuba]

Won’t lose muscle *

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[Kuba]

As long as your getting stronger you won’t lose bodyfat

To me having to drop calories so low in prep just means a poorly executed offseason and you haven’t really built your food back up enough too.

Don’t worry about losing muscle providing your training and recovery is on point

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[Kuba]

Turkish grill
Steak and chips ( miller and carter

Both my go to in offseason for social occasions

I don’t eat junk food it serves no purpose to my goal, health wise or bodybuilding…

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[Kuba]

Ryan has given some great tips that really do help as I use them all my self

Personally I also think your eating something that isn’t quite digesting right so it’s just a case of eliminating whatever is causing the issue

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[Kuba]

Hello @corinne
Meal 1: 50 oats 30 whey 10 dark choc
Meal 2&3: 125 g rice 100g chicken thigh
Meal 4: 150g greek yog 20g whey 10g nut butter
Meal 5:pwo 50g coco pops 30g whey
Its around 1600 calories actually when entering in to myfitness pal
Im not strict no as i find i get really hungry, which is why im curious if my calories are too low whichdoes cause me to binge sometimes. ????
I was on 1 25mg tab a day which i have now stopped completely as i want to be off it
Thank you

How is your weight loss going on this macro set up ?

If your binging out of control you are not in a good position to be going into any phase of dieting.

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[Kuba]

There’s so much variables

We can’t really tell you how much you need as we don’t know your output or your training or daily routine.

So I will advise trail and error basis

Set up your calories at say 2200 for example
See what happens to your weight and adjust from there to get you in a deficit.

Add in daily cardio and step count also to ensure your output is up there so you can still eat a decent amount of calories and be in a deficit.

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[Kuba]

Pull session today

Chest supported tbar x2
Deficit deadlift x3
DY row x2
Prime attachment pull down x2
Atlantis single arm lat row x2
Rear delt pull x3
Machine shrug x2
Preacher cable curl x3

The session felt great

I fixed my position and form on deadlifts so now we will build up with this.

Very happy with current look bodyweight is on the up and body composition is improving almost daily.

Hope everyone is killing it

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[Kuba]

Solid days rest yesterday

Shockwave therapy & physio ✅ it really sets me up great to perform and stay injury free…. touch wood.

Highly advise everyone to stay on top of your treatments on & offseason.. i think far too many people slack and forget the things that make the difference once prep is over…. prep is never over guys.

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[Kuba]

@kevinmeagher55 it depends, you don’t have to make the blast longer. What you have to remember if your out of shape your current blast won’t be as effective.

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[Kuba]

Kuba, so you are just ending a mini cut phase and now going to grow right?
How long has this blast been?

I’m tempted to throw in a mini cut very soon but I know that’ll just make my blast even longer.

We are 8 weeks into the blast complete. This is the beginning of week 9 right now.

My mini cut lasted 3 weeks buddy. A LOT of body fat came off in that time so I’m very pleased.

This morning I was 109 and my body composition actually looks better.

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[Kuba]

Grow tidy up then grow again buddy for sure. Tidy up when it’s absolutely necessary then don’t fuck up once your tidy

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