[Kuba]

Solid days rest yesterday

Couple of treatments and all my jobs done so it was a busy day.

Had shockwave therapy again and the stuff seems to
Be amazing for scar tissue so excited for my next appointment to see how much of a difference it makes.

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[Kuba]

hi kuba! saw your ig vid on the Atlantis smith Machine doing squats; how would you compare them from a hypertrophy perspective vs ssb front and free weight back squats? Been drilling squats force while with great strength gains in a variety of rep ranges but my quad development still sucks. Because of my build free weight bb squats tend to be more hip glute and lower back dominant. Would Smith’s be a viable alternative? just always heard smith squats were the devil lol. Many thanks!

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Sheffield Steel!

Hi buddy

That’s exactly reason why I do them, it’s far more beneficial from hypertrophy perspective. I can squat heavy and build up serious weight there fast but fact is it won’t build my quads at the same rate as smith would. Using smith I can really focus on placing as much tension through the muscle as possible. Sounds like it would be ideal for your self to do the same

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[Kuba]

23/10/19 update

I am pretty hungry on this still, no meal off plan in about 6 weeks no real desire for it right now.

Disappointed with today’s performance but it’s all good we crack on and make sure we do better next session just felt a little flat and tired nothing some rest and food won’t solve

Diet update

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
80g cream of rice
100g berries

60p
70c
5f

M2 post post
200g chicken
100g rice

40p
80c

M3 pre
Extra salt here
200g turkey
100g rice
10g mps max
200g fruit

40p
100c

Intra m4
50g mps max
20g carb from sustain intra
10g glutamine

C 20
P 30
F 0

M5 post
Extra salt here
75g whey isolate
170g rice based cereal

60p
150c

M6
200g lean beef 10g mps + join in
300g potatoes

40p
60c
8f

M7
250g steak
P 50
C 0
F 8

M7
75g whey iso
20g almond butter

P 60
C 0
F 10

Totals

380p
480c
31f

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
0c
10 f

M4
75g whey
100g oats
250g fruit

60p
90c

M5

200g white meat or fish
100g rice
200g fruit

40p
100c

M7
200g wild salmon 30g whey iso 150g fat free yoghurt
70p
20f
0c

Totals
P 350
C 190
F 50

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[Kuba]

Ok ish session

Lost weight since adding extra 40 g carb to training day so we add an extra 40 g again to training and 40 to rest day will update diet once I’ve added it.

I’m on verge of overreaching so no legs tomorrow we will rest then deload legs on Friday rest again Saturday and get back to work Sunday.

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[Kuba]

Fair fucks. Last set of the pics is the best you’ve ever looked.

Thanks dude, this is by far the best offseason look to date and we are only 7 weeks into my cycle.

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[Kuba]

How active is your life ?

How many steps per day (? What’s your job ( how high is your food intake ?

So many factors go into it on why you would need cardio or not

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[Kuba]

Tomorrow’s push session planned out already

Chest dominant.

HS high incline press x2
Low inc dumbell press x2
High inc dumbell fly x2
Dip machine x2
Cable seated fly x2
Seated cuffed side lateral x3 plus drop set
Front raise x2
Tricep push down x3

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[Kuba]

Pull session ✅

Had to be no lower back loading today, boys were tired and I had acupuncture in my mid/lower back today so it felt very tender.

Session went as follows

Chest supported tbar x2
Low pulley row prime bar x2
Nautilus pulldown x2
Single arm Atlantis row x2
Prime attachment pulldown x2
Bent over fly x3
Shrug machine x2
Cable curl x3
Dumbell curl fail into hammer curl x1

Stretch. Solid session, feel better daily right now

So

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[Kuba]

It’s going to get hard and your going to have bad days. These days define what your made of to me, do you really have the minerals to do this or no ? Would you rather win or satisfy your hunger ?

You need to thrive of the hard days and be thankful for the opportunity to be able to do this.

Bodybuilding is a luxury.

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[Kuba]

I have one it’s okay…. but in all honesty I wouldn’t buy it again if I could take time back I wouldn’t waste my money on it either

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[Kuba]

Busy rest day

2 hour physio session followed by some shockwave therapy on my pec and delt which is meant to work wonders for scar tissue so I’m looking forward to seeing results from this.

Next one for shockwave is on Thursday and next physio Friday I’m really staying on top of my treatments this year to maximise EVERYTHING we are doing

Appetite has also been ski high today which is a positive!

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[Kuba]

Cycle update 21/10/19
750 test e
900 eq
700 tren a
400 megabulk blend
( 50 mg oxy 50 mg methyltest 50 mg methadione 50 mg test prop per ml )

will you be running any AI with this cycle? If so what will you be running?

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Instagram: @mredwardsofficial Youtube: http://www.youtube.com/c/MrEdwardsOfficial

[/quote]
Aromasin 25 mg eod
25 mg proviron am & pm

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[Kuba]

Whats wrong with Dhb then Kuba ?! Did you check blood markers on it ?

Blood markers are fine, just don’t feel much of it I’m
Honest. I look better off primo and feel better off it.

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[Kuba]

Kuba I’m about to try Primo for first time while reversing out from a prolonged diet and comps, along with test, mast… whats your experiences with it? What do you feel like it offers?

Hey buddy

It’s very mild so you won’t get no sides but the quality is great so you will like it for sure man especially if your lean it will give you a nice full look

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[Kuba]

Lower the load and focus on mind to muscle connection and the tension you are putting through the muscle
Both tricep and rear delt are small muscles you’ll be surprised how little weight is needed to stimulate those to grow with proper form and tension

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