[Kuba]

I normally just blow it on my T-shirt job done

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[Kuba]

lower carbs higher fat approach works well for rest days, don’t fast no unless you have gut issues

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[Kuba]

Agree with James, your body will just say fuck off all you will grow there is a gut not muscle

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[Kuba]

Don’t do any cardio atm as your output is already high

With 3000/3500 are you actually tracking exactly everything you are having ?

Are you following a plan ? Reading this I’m not sure you actually are so starting a set structure would do a great job straight away

Secondly look at training intensity and performance you have to bust your ass productively if you want results

Plenty of training videos on here to learn from 🙂

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[Kuba]

Today’s density day,

Had a shit pre workout literally made me want to go home so had to really fuckin find it

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[Kuba]

Tomorrow we hit density day and I will hit deficit dead’s with a pause at bottom they are going to be a killer. Pretty nervous for it already tbh

On bright side 17 more pieces of kit landing at ultra this week ????❤️

____________________________

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What’s your density day looking like man? Haven’t done deficits before ! [/quote]

Just posting my
Log book from session
You can check my deficit dead’s on my story

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[Kuba]

That gym really is going to be the oxygen gym off the UK, your members are very lucky.. need to visit soon!

Trust me it’s going to be insane

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[Kuba]

@kuba1000hotmail-co-uk-cielen what’s your estrogen level at ? since you using mast and aromasin , shudnt 1000mg of primo be crushing your estrogen ?

Primo doesn’t lower oestrogen buddy

Mast helps to control it but again doesn’t lower it directly

Aromasin does a good job

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[Kuba]

@kuba1000hotmail-co-uk-cielen what’s your estrogen level at ? since you using mast and aromasin , shudnt 1000mg of primo be crushing your estrogen ?

Estro is at 111 buddy

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[Kuba]

Don’t pull mixed grip again

2 of my friends completely tore their biceps doing so.

Exactly why I’d never ever use it

Bpc 157 will work great

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[Kuba]

Routine first and foremost

Using DC style training here will do the best job.

Focus more on perfecting your training maximising recovery and diet before using gear

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[Kuba]

Rdl/deadlift/deficit dead’s

3 for me buddy 🙂

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[Kuba]

It worked for Dorian 😉

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[Kuba]

Hi mate

Without any disrespect intended, I doubt very much you’d “feel like” training again if you were maximising the sessions you had.

Of course there are ways to balance it all out, the whole game is finding a trade off between stimulus and recovery.

Obviously I don’t know you in any way, but I would wager that part of this is over thinking things as is often the case so close to a show. All thoughts jump to offseason and people can come up with some very elaborate set ups.
Reducing total weekly sessions and focusing on the quality of those that you have will be a positive move

Amen to this

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[Kuba]

500 mg test e

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