Kuba
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Never heard of it buddy
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It can be done but it would be rushed you need to pick s later show from here 12 weeks is needed imo
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Eat what sits better on your stomach, I like to swap and change It
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Much needed rest day, leg doms are worse today than yesterday can barley walk! Had a chilled day did a lot of my client work ate and tried to relax as much as I could around it!
Tomorrow we have push delt dominant will have this videoed for the site too 🙂
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Today’s back session it felt amazing
Hammer Strenght seated row x 5-9 , back off set 12-15 …. 30 seconds fail again , into forced rep plus iso
hammer single arm pull down 5-9 , back off set 12-15 …. 30 seconds fail again , into forced rep plus iso
Single arm lat row 1 x 12/5/3 PR
Chest support t bar shrug 1 rest pause set
Rear delt row 1 rest pause set
Hammer single arm curl 1 rest pause set
Single arm forearm curl stretch set
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Just read through this whole log man, just wanted to say thanks for doing it! V helpful/informative and fun to follow along.
Oh thank you my man means a lot! Il keep doing my best
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Performance is good, considering drugs I am on are very very mild. In total it is high but mg for mg these are weaker compounds and I have no sides on this set up so all in all great 🙂
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Just read over on Jordans log that you’re currently running TRT with Primo and Anavar currently mate.
Very intrigued to learn the theory you and Jordan have behind it?
Pro’s/ con’s & how you yourself are feeling/ performing?
____________________________
Instagram: joerichardson_Hi mate I’m running
500 test
500 eq
1000 primo
100 mg anavarInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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From the look of it and what Jordan said the banded press literally took your soul and didn’t let it come back for a while ????
Oh mate it really did, took me ages to get my head straight!
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Don’t be daft you look great man! Especially if your boxing.
From here on there’s a lot of room to get leaner my friend so absolutely get after it
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Today’s legs were fuckin ridiculous
Single leg curl x 1 5-9, x 1 9-12 + PR + F + iso
Paused leg press banded
X 9-12
X 5-8
X 20 ….. bands off into PR + forced + iso ( holy sheeeet)Leg extension
X 3 , last set triple drop
Quad stretch
Banded Glute bridge rest pause or Smith if no bands 12-6-3Hyper stretch set 5 seconds in hole x max bw reps
Into ham stretch
Adductor rest pause
Calf stuffLeg press after that last set it took me 10 minutes to actually come round
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Hahahhaha well I enjoyed reading this…..
People say Jordan bullshits about his doses…. I saw him load his shots up he’s prob one of very few that doesn’t lie about it.
James is pretty cool with it too
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How do you feel with it ? What feedback is your body giving and log book ?
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For this you will love what Jordan is doing at the moment with videos explaining Trainjng and pivotal system we are all doing. Watch latest video to get the right idea bud
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This is very much individual and it depends what you can handle. For this you have to listen to your body and go again once YOU feel like your lower is ready to go again.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.