Kuba
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Strength imbalances occur due to using a push/pull/legs split, particularly when compound movements are involved. I recommend everyone sit sideways on a horizontal Hammer Strength chest press and perform single arm presses. Like you saw on the gram.
lol biggest pet hate I see in the gyms, aside not putting weights away.
Kuba, being a gym owner you see
some pretty horrific stuff on a daily basis… what’s you biggest pet hate, or any trends you see in gyms today?
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IG: danbastickLeaning fuckin plates on machines when they have weight racks on them 2 inches away ????
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@lukeyo I always tend to add at least 1/2 unilateral movements.
always take into consideration one side will always be slightly bigger than other
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Hey kuba, have you ever found with the push pull legs split that it can sometimes cause side strength imbalances through mainly using heavy compound lifts?
Strenght imbalances in what exactly bud ?
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@thp oh my man, this is the tightest my waist has been during any offseason tbh
Normally I bloat and distend SO much more so I’m really happy with it.
When I prep it literally cuts in half so we good with it my man plan is to get waist in even smaller next time!
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Morning guys check in day
5 days into the cycle
112 kg this am
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I apologize if you’ve spoke on this already, but do you run the T3 year round or is this taken in some type of cycle as I know exogenous thyroid medication can suppress normal thyroid function
No need to apologise bud, I keep it in year round.
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Antony- remember Kuba isn’t recommending any of this. Any dosages are personal to his own hormone function, thereby manipulating exogenous thyroid should be reflective of your own blood work.
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IG: danbastickMy man I second that
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@antony I recommend you stay away from any peds… my recommendation sincerely
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Do you recommend t4 100mcg ed or only on training days when using gh ?
Every day for me bud I can’t imagine missing days here or there would be any good
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@corinne BOSS ????
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@patrick94 t4 is essential in my opinion when using gh so that’s reason behind it as gh can slow thyroid down I believe
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@robby-johnston hi mate, I do have yoghurt in offseason pre comp no bud I stay away no particular reason I just like the basic foods 🙂
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@swolliejackson it’s ON ????
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@lmcrunden as long as body allowed me too healthily
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@a-jensen it’s high if I check my bg around my shots which to me just indicates my gh is great haha
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