Kuba
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@xage
Hi mate
With the weight I can handle now it’s very much highest I can handle at the moment or I would be doing a little more volume. We are still hitting heavy poundages so there’s no backing off from weight. It’s lower to aid recovery as recovery isn’t the same as it was on a blast.
I’m almost 4 weeks in so another week or two at least
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@ryanashworth1994 you’ve answered your own question bud
Jordan is very much sedentary all day so not much movement that’s the reason for his current set up
Yourself carbs protein and moderate fat all day bud then lower carb higher fat later meals lower fat higher carb around training.
I do carbs all day but last meal every day.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mine are
Favourite- bench
Most challenging ( RDL )
Dip deadlift leg press
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Keep guesing then ????????????
Hahaha il have a think
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
right guys I got 3 questions for you
What’s your favourite exercises ?
Which exercise do you find most challenging ?
If you could only do 3 movements what would they be ?
@jordan223 I think can guess yours haha
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi Kuba!! If you had to choose one exercise for legs, which would be? And how many liters of water we should drink per day?…no counting with shakes.
Thanks
Pendulum squat for sure
4/5 l is sweet for me everyone is different find your sweet spot you like and feel best
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@corinne you’ll have to hit a session before the seminar hopefully!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@jellevdd it’s very mild but effective so ideal for cruise I should imagine that’s reason Jordan likes it in 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I know you like the 3 questions so il hit you up with mine ????????????????
What’s your favourite exercises ?
Which exercise do you find most challenging ?
If you could only do 3 movements what would they be ?
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@mwimbush thank you my man! Still tons of work to do will be done in around 4 weeks
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@callum
We have Jordan & @corinne over for their seminar on 16th so hopefully they will catch a session then bud!
Thank you my man it really does mean a lot, il do my best to keep growing the business and improving the physique to be pro worthy
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@corinne that’s a hard one, I really like Peak District peaceful green and tons of little streams and the views are incredible.
Cities I would say Manchester, people are great, good location and tons of things to do.
What’s your favourites ???
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@thp don’t worry bud it’s staying IN
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Check in day 110.5 this morning 3.5 weeks into the cruise things are rolling pretty well
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@tonysmaos 5’9 buddy
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.